Ben Greenfield

Boundless Life

Health EN ↓ 1835 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Be sure to visit the podcast's website and support the creator: bengreenfieldlife.com

Author

Ben Greenfield

Episodes

Episode #118: How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge? 27.10.2011 1:48:08

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations . In this November 3, 2010 free audio episode: How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge, sitting vs. standing at your job...

Episode #117: Fitness & Nutrition Q&A With Ben Greenfield 27.10.2011 1:07:37

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Ben Greenfield (pictured above) just returned from racing a triathlon in Jamaica to respond to this week's massive listener Q&A Click here for the full written transcript of this episode Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@be...

Episode #116: How To Lose A Couple Hundred Pounds 27.10.2011 37:47

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Mike Before Click here for the full written transcript of this episode Mike, pictured above at over 400 pounds, is interviewed in this episode...scroll down to the bottom of this post to see what Mike looks like now! In this October 20, 2010 free audio episode : getting rid of a stubborn gut, combining st...

Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&A 27.10.2011 1:00:24

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Screenshot of the new BenGreenfieldFitness iPhone app! Click here for the full written transcript of this episode Pictured above - a screenshot of the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here. [powerpress] In this October 13, 2010 free audio episode : does Ritalin inhibit weight...

Episode #114: Can Some Foods Cripple Your Body’s Ability To Burn Fat? 27.10.2011 1:29:08

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Pad Thai may look healthy, but... Click here for the full written transcript of this episode In this September 29, 2010 free audio episode: an interview about why we get fat and what we can do about it, quick core workouts, cheat meals, how to warm-up, what to eat before you drink alcohol, competition in cold weather,...

Episode #113: A Peak Into the World Of Professional Cycling. 27.10.2011 1:07:05

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Ben Greenfield will no longer be writing for Triathlete Magazine, and tells you why in the podcast. If you have feelings about this, let Triathlete Magazine know be clicking here to e-mail the editor . In this September 22, 2010 free audio episode: a peak...

Episode #112: Is There A Link Between Emotions and Injuries? 27.10.2011 1:03:38

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! Click Above to Check Out The Book by Brad Nelson. In this September 15, 2010 free audio episode: how emotions cause injuries, can you lose weight with walking, what exactly is an interval,...

Episode #111: The Blood & Saliva Results From Bioletics Are In – How Healthy Is Ben? 27.10.2011 1:26:31

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! Perhaps you saw the video (below) originally posted a few weeks ago in which Ben did self-testing for his internal performance factors. In this week's podcast episode, Ben finds out the resul...

Episode #110: How Do Newton Running Shoes Work? 27.10.2011 1:07:52

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this September 1, 2010 free audio episode: Newton running shoes, quad cramping, running injuries, sleep quality, exercising on road trips, vitamin B12, caffeine's effect on your adrenals,...

Episode #109: Ben Reveals One Of His Favorite Sources For Fitness Music! 27.10.2011 1:02:26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 25, 2010 free audio episode: a source for fitness music, exercising when you're sore, plantar fasciitis, something called gym dick, do you burn more calories in hot or cold wea...

Episode #108: Why You Have Muscle Imbalances 27.10.2011 1:33:13

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 18, 2010 free audio episode: muscle imbalances, varicose veins, a degenerative spine, getting stuffed up while training, baking soda, HGH supplements, a supplement called generation U...

Episode #107: Can You Walk A Marathon In Under 3 Hours? 27.10.2011 1:18:56

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 11, 2010 free audio episode: racewalking, heart rate predicting calorie burn, fiber and gas, bee pollen, running intervals, athlete's foot, nutrition and body odor, road bike s...

Episode #168: How To Banish Chronic Pain Forever. 26.10.2011 1:17:38

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . This show is now on Stitcher ! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness I...

Episode #106: The 5 Top Fitness & Nutrition Myths 26.10.2011 1:58:14

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . If you like this podcast, use the Facebook "Like" button above! In this podcast, Alan Aragon (pictured above) tells you the top fitness and nutrition myths. In this August 4, 2010 free audio episode: the top 5 fitness and nutrition myths, a free book from Ben, tips for altitude exercise, training for a marathon with in...

Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician 26.10.2011 1:58:35

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for full written transcript of this podcast episode. If you like this podcast, use the Facebook "Like" button above! A Cold Laser: just one of the many tricks Dr. Minkoff uses to keep his body rolling. In this July 28, 2010 free audio episode: re-feeding in your diet, psoriasis management, barefoot runnin...

Episode #103: How To Manage A Low Thyroid, Ketogenic Diets and More 26.10.2011 54:04

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . "Dr. Fitt" AKA Roby Mitchell, pictured above, is Interviewed in the Episode's Featured Topic Click here for the full written transcript of this podcast episode In this July 14, 2010 free audio episode: how to manage a low thyroid, are ketogenic diets helpful for fat loss, link between magnesium and testosterone, budgetin...

Episode #102: Training and Nutrition for Runners 26.10.2011 1:41:21

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full transcript of this podcast episode Ben coaches Jessa Greenfield through the Coeur D' Alene Triathlon run. In this July 7, 2010 free audio episode: a nutrition interview with me, benefits of training while calorie depleted, exercising with a low back injury, can you rebuild cartilage, how to choose...

Episode #101: Can You Mix Powerlifting and Endurance Sports? 26.10.2011 1:45:08

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Do Endurance Sports & PowerLifting Mix? Do you like this post? Let us know with the Facebook like button above! In this June 30, 2010 free audio episode: do endurance exercise and powerlifting mix, what caloric deficit is healthy, static contraction exer...

Episode #100: BenGreenfieldFitness Turns 100! 26.10.2011 1:15:37

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Do you like this post? Let us know with the Facebook like button above! Sorry, couldn't resist showing this photo on a health blog! In this June 23, 2010 special 100th free audio episode: a trip down memory lane back to the first BenGreenfieldFitness.com...

Episode #99: How To Stay Fit When You’re Stuck At Home 26.10.2011 45:18

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this June 16, 2010 free audio episode: how to stay fit when you're stuck at home, when is the best time to stretch, what to do about hypoglycemia, is juice OK after a workout, how many calories are in a pound of fat, how to stay fit on a road trip, shi...

Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard? 26.10.2011 1:06:12

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Vote here for Ben's latest hubpage on PUFA's and MUFA's! New! Scroll down to donate anything over $15 to the show, leave your address, and I'll send you a BenGreenfieldFitness.com t-shirt. In this June 11 free audio episode: Can diabetics exercise hard?,...

Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising 26.10.2011 1:10:38

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode New! Scroll down to donate anything over $15 to the show, leave your address, and I'll send you a BenGreenfieldFitness.com t-shirt (pictured above). In this June 2 free audio episode: a mystery injury that you probably have, hornet juice, is protein powde...

Episode #96: How to Know If You Ate Enough Carbohydrates. 26.10.2011 1:07:14

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this May 26 free audio episode: how to know if your carbohydrate intake is proper, how long should it take for the heart rate to recover after exercise, are some fruits better than others, eating before a morning workout, how to stop appetite cravings,...

Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A! 26.10.2011 37:23

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode [video http://www.bengreenfieldfitness.com/clubvideos/GymBoss.flv GymBoss] sorry, but the video is a bit blurry in the beginning - don't worry, it gets better! In this May 20 free audio episode , I include more details on the Tabata sets (that I mention a...

Episode #94: How To Dominate Your Next Marathon 26.10.2011 51:55

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this May 12th free audio episode: Marathon training tips, power to weight ratios and body fat for triathletes, craving carbs, not sweating during workouts and is exercise without eating in the morning bad? Remember, if you have any trouble listening, d...