Ben Greenfield

Boundless Life

Health EN ↓ 1803 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Author

Ben Greenfield

Episodes

Episode #111: The Blood & Saliva Results From Bioletics Are In – How Healthy Is Ben? 27.10.2011 1:26:31

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! Perhaps you saw the video (below) originally posted a few weeks ago in which Ben did self-testing for his internal performance factors. In this week's podcast episode, Ben finds out the resul...

Episode #110: How Do Newton Running Shoes Work? 27.10.2011 1:07:52

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this September 1, 2010 free audio episode: Newton running shoes, quad cramping, running injuries, sleep quality, exercising on road trips, vitamin B12, caffeine's effect on your adrenals,...

Episode #109: Ben Reveals One Of His Favorite Sources For Fitness Music! 27.10.2011 1:02:26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 25, 2010 free audio episode: a source for fitness music, exercising when you're sore, plantar fasciitis, something called gym dick, do you burn more calories in hot or cold wea...

Episode #108: Why You Have Muscle Imbalances 27.10.2011 1:33:13

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 18, 2010 free audio episode: muscle imbalances, varicose veins, a degenerative spine, getting stuffed up while training, baking soda, HGH supplements, a supplement called generation U...

Episode #107: Can You Walk A Marathon In Under 3 Hours? 27.10.2011 1:18:56

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 11, 2010 free audio episode: racewalking, heart rate predicting calorie burn, fiber and gas, bee pollen, running intervals, athlete's foot, nutrition and body odor, road bike s...

Episode #168: How To Banish Chronic Pain Forever. 26.10.2011 1:17:38

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . This show is now on Stitcher ! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness I...

Episode #106: The 5 Top Fitness & Nutrition Myths 26.10.2011 1:58:14

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . If you like this podcast, use the Facebook "Like" button above! In this podcast, Alan Aragon (pictured above) tells you the top fitness and nutrition myths. In this August 4, 2010 free audio episode: the top 5 fitness and nutrition myths, a free book from Ben, tips for altitude exercise, training for a marathon with in...

Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician 26.10.2011 1:58:35

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for full written transcript of this podcast episode. If you like this podcast, use the Facebook "Like" button above! A Cold Laser: just one of the many tricks Dr. Minkoff uses to keep his body rolling. In this July 28, 2010 free audio episode: re-feeding in your diet, psoriasis management, barefoot runnin...

Episode #103: How To Manage A Low Thyroid, Ketogenic Diets and More 26.10.2011 54:04

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . "Dr. Fitt" AKA Roby Mitchell, pictured above, is Interviewed in the Episode's Featured Topic Click here for the full written transcript of this podcast episode In this July 14, 2010 free audio episode: how to manage a low thyroid, are ketogenic diets helpful for fat loss, link between magnesium and testosterone, budgetin...

Episode #102: Training and Nutrition for Runners 26.10.2011 1:41:21

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full transcript of this podcast episode Ben coaches Jessa Greenfield through the Coeur D' Alene Triathlon run. In this July 7, 2010 free audio episode: a nutrition interview with me, benefits of training while calorie depleted, exercising with a low back injury, can you rebuild cartilage, how to choose...

Episode #101: Can You Mix Powerlifting and Endurance Sports? 26.10.2011 1:45:08

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Do Endurance Sports & PowerLifting Mix? Do you like this post? Let us know with the Facebook like button above! In this June 30, 2010 free audio episode: do endurance exercise and powerlifting mix, what caloric deficit is healthy, static contraction exer...

Episode #100: BenGreenfieldFitness Turns 100! 26.10.2011 1:15:37

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Do you like this post? Let us know with the Facebook like button above! Sorry, couldn't resist showing this photo on a health blog! In this June 23, 2010 special 100th free audio episode: a trip down memory lane back to the first BenGreenfieldFitness.com...

Episode #99: How To Stay Fit When You’re Stuck At Home 26.10.2011 45:18

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this June 16, 2010 free audio episode: how to stay fit when you're stuck at home, when is the best time to stretch, what to do about hypoglycemia, is juice OK after a workout, how many calories are in a pound of fat, how to stay fit on a road trip, shi...

Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard? 26.10.2011 1:06:12

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Vote here for Ben's latest hubpage on PUFA's and MUFA's! New! Scroll down to donate anything over $15 to the show, leave your address, and I'll send you a BenGreenfieldFitness.com t-shirt. In this June 11 free audio episode: Can diabetics exercise hard?,...

Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising 26.10.2011 1:10:38

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode New! Scroll down to donate anything over $15 to the show, leave your address, and I'll send you a BenGreenfieldFitness.com t-shirt (pictured above). In this June 2 free audio episode: a mystery injury that you probably have, hornet juice, is protein powde...

Episode #96: How to Know If You Ate Enough Carbohydrates. 26.10.2011 1:07:14

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this May 26 free audio episode: how to know if your carbohydrate intake is proper, how long should it take for the heart rate to recover after exercise, are some fruits better than others, eating before a morning workout, how to stop appetite cravings,...

Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A! 26.10.2011 37:23

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode [video http://www.bengreenfieldfitness.com/clubvideos/GymBoss.flv GymBoss] sorry, but the video is a bit blurry in the beginning - don't worry, it gets better! In this May 20 free audio episode , I include more details on the Tabata sets (that I mention a...

Episode #94: How To Dominate Your Next Marathon 26.10.2011 51:55

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this May 12th free audio episode: Marathon training tips, power to weight ratios and body fat for triathletes, craving carbs, not sweating during workouts and is exercise without eating in the morning bad? Remember, if you have any trouble listening, d...

Episode #93: Swimmer Dara Torres “Secret Fitness Weapon”. 26.10.2011 1:06:58

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this May 5th free audio episode: resistance stretching, best temperature for ice baths, skipping meals, exercise headaches, runner's knee, slow metabolism, hay fever and exercise, carbo-loading, sodium phosphate supplements, v8 juice, alcohol health ef...

Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask. 26.10.2011 1:04:32

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this April 28th free audio episode: sunscreen, vegan diets, foam rollers vs. muscle sticks, training with crossfit, carb cravings, personal training certifications, gut problems during exercise, and joint pains. Remember, if you have any trouble listen...

Episode #91: Cramping – Everything You Need to Know 26.10.2011 1:15:51

Click here for the full written transcript of this podcast episode Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this April 21st free audio episode: cramping, insulin, exercising your calves, apple cider vinegar for fat loss, SPARK energy drink, analyzing supplement quality, bike tire choices, carb loading, staying fit through injuries, and more on mini-fasts - (...

Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen 26.10.2011 1:11:14

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this April 14th free audio episode: what you must know about anti-inflammatory drugs, losing fat with mini-fasting, walk-running during a marathon, exercising during the HCG diet, is it OK to eat anything you want if you stay lean, omega 3-6-9 blends...

Podcast Episode #89: How To Use Your Mental Power To Run 400 Miles With Minimal Training. 26.10.2011 1:19:10

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=IyaAICOBKk8 In this April 7, 2010 free audio episode: using mental tactics for training, a high fat diet for staying lean, eating while running, yerba mate, agave nectar, strength training while endurance training, sugar al...

Podcast Episode #88: Are You Eating Dead Food? 26.10.2011 1:17:58

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting, you're going to want to check out this entire post! In this March 31st free audio episode: what is living fuel?, what to do if you're a female with too much muscle...

Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. 26.10.2011 30:17

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this March 27th free audio episode: Combining something called the Beach Body Insanity workout with endurance training, should you wait until you're thirsty to drink, forskolin for fat loss, Half Ironman nutrition, staying warm during cold water swims,...