Ben Greenfield

Boundless Life

Health EN ↓ 1803 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Author

Ben Greenfield

Episodes

Episode #137: “Dr. Two Fingers” Reveals His Teeth-Gritting, Body-Healing Secrets. 28.10.2011 1:08:58

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 16, 2011 free audio episode: An interview with Dr. Two Fingers, how soon to exercise after vasectomy, fish smelling body odor, maintaining run fitness with limited time, is high blood creatine bad,...

Episode #136: “The New Evolution Diet” With Arthur De Vany 28.10.2011 1:25:06

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... Arthur De Vany, pictured above, is 73 years old and the featured guest in this audio interview. In this March 9, 2011 free audio episode: The New Evolution Diet with Art De Vany, calf swelling from running, diff...

Episode #135: Interview With Health & Endurance Expert Dr. Phil Maffetone 28.10.2011 59:19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 2, 2011 free audio episode: An interview with health and endurance expert Phil Maffetone, boiling fat off meat, running barefoot...

Episode #134: How “Active Release Technique” Can Help Your Body Feel Better. 28.10.2011 1:03:32

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... Does Active Release Technique, aka, "ART" actually work? In this February 23, 2011 free audio episode: Active Release Technique, nitroglycerin for injuries, low volume weight training, does it matter if you burn...

Episode #133: The Ultimate System To Learn How To Swim Faster, Even If You’re Just Getting Started. 28.10.2011 1:29:30

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this February 16, 2011 free audio episode: How fast do you lose muscle memory?, supplements for anxiety, what are effects of long term endurance training, more on multivitamins, how much urination is normal?,...

Episode #132: A Big Fitness and Nutrition Q&A, Including…Is Deer Antler Spray Healthy? 27.10.2011 1:11:08

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... One of the questions answered in this episode is whether "Deer Antler Spray" is actually healthy or effective. In this February 9, 2011 free audio episode: Aphrodisiac foods, is textured vegetable protein health...

Episode #131: 10 Ways To Get More Out Of Your Indoor Cycling 27.10.2011 1:17:44

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this February 2, 2011 free audio episode: 10 ways to get more out of indoor cycling, can sugar in probiotics make you fat, can caffeine help you store carbohydrates, is a paleo diet low-carb, what are natural...

Episode #130: Tim Ferriss and Ray Cronise Explain How To Manipulate Your Body’s Temperature To Burn More Fat 27.10.2011 1:32:45

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 26, 2011 free audio episode: How to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers, are juicers OK, what to do if you can't do a squat, a supplement called moomiyo...

Episode #129: What Is A Body Cooling Device, and Does It Actually Work? (along with a 39 cent cheeseburger story) 27.10.2011 1:14:44

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... Do body cooling devices like this actually work to make you exercise longer or harder? In this January 19, 2011 free audio episode: Do body cooling devices really work, how to get your body to burn more fat, greens-to-go from...

Episode #128: He Healed His Mom’s Cancer Using Diet, Nutrition & Detox…And He’s On This Audio Episode 27.10.2011 1:12:31

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... This is one of Ben's favorite cookbooks, and was written by today's guest. In this January 12, 2011 free audio episode: a doctor that healed his mom's cancer w...

Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will 27.10.2011 1:03:10

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 5, 2011 free audio episode: Why saturated fat isn't bad and vegetable oil could kill you, what's the difference between fructose in fruit and hi...

Episode #126: How To Run A 10 Billion Dollar Company Division, Have a Family & Still Stay Fit 27.10.2011 1:18:52

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . In this December 29, 2010 free audio episode: How To Run A 10 Billion Dollar Company Division, Have a Family & Still Stay Fit, is it bad to do cardio after weights?, can you teach your body to sweat less, substitutes for common supplements, how to detox...

Episode #124: What Would Happen If You Didn’t Eat Any Carbohydrates? 27.10.2011 1:24:45

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. In this December 15, 2010 free audio episode: what would happen if you quit eating carbs, how to get rid of that last bit of body fat, hyaluronic acid injections, putting aero bars on a road bike, TFL pain, irritable bowel syndrome in athletes, good sour...

Episode #123: What Others Won’t Tell You About Metabolic Typing 27.10.2011 1:30:26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this episode Vote in the Podcast Awards for this podcast! In this December 9, 2010 free audio episode: what others won't tell you about metabolic typing, using sodastream to make your own carbonated water, best way to gain muscle weight fast, how long can you eat whatever you...

Episode #122: The Top 11 Most Important Factors For Recovery From Workouts 27.10.2011 1:26:19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this December 1, 2010 free audio episode: Is too much Vitamin D toxic, why running is harder than biking, are apple seeds toxic, how can sugar cause accelerated aging, how do foods cause inflammation, how can inflammation be tested, why does the skin i...

Episode #121: A Thanksgiving Nutrition & Fitness Q&A That’s Not About Turkey 27.10.2011 55:26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations . In this November 25, 2010 free audio episode: TRX training, getting moody after workouts, weight loss plateaus, a drug called feraheme, whether women should use...

Episode #120: Everything You Need To Know About The Paleo Diet 27.10.2011 1:26:34

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations . In this November 17, 2010 free audio episode: Robb Wolf and the Paleo Solution, glucosamine chondroitin vs. MSM, is it a myth that electrolytes prevent cramping...

Episode #119: Part II of The “Bionx Supermodel” Interview 27.10.2011 1:25:49

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations . In this November 10, 2010 free audio episode: Bionx Supermodel Interview Part II, the ketogenic cycle diet, smartphone apps for calorie counting, barefoot cross...

Episode #118: How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge? 27.10.2011 1:48:08

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations . In this November 3, 2010 free audio episode: How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge, sitting vs. standing at your job...

Episode #117: Fitness & Nutrition Q&A With Ben Greenfield 27.10.2011 1:07:37

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Ben Greenfield (pictured above) just returned from racing a triathlon in Jamaica to respond to this week's massive listener Q&A Click here for the full written transcript of this episode Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@be...

Episode #116: How To Lose A Couple Hundred Pounds 27.10.2011 37:47

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Mike Before Click here for the full written transcript of this episode Mike, pictured above at over 400 pounds, is interviewed in this episode...scroll down to the bottom of this post to see what Mike looks like now! In this October 20, 2010 free audio episode : getting rid of a stubborn gut, combining st...

Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&A 27.10.2011 1:00:24

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Screenshot of the new BenGreenfieldFitness iPhone app! Click here for the full written transcript of this episode Pictured above - a screenshot of the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here. [powerpress] In this October 13, 2010 free audio episode : does Ritalin inhibit weight...

Episode #114: Can Some Foods Cripple Your Body’s Ability To Burn Fat? 27.10.2011 1:29:08

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Pad Thai may look healthy, but... Click here for the full written transcript of this episode In this September 29, 2010 free audio episode: an interview about why we get fat and what we can do about it, quick core workouts, cheat meals, how to warm-up, what to eat before you drink alcohol, competition in cold weather,...

Episode #113: A Peak Into the World Of Professional Cycling. 27.10.2011 1:07:05

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Ben Greenfield will no longer be writing for Triathlete Magazine, and tells you why in the podcast. If you have feelings about this, let Triathlete Magazine know be clicking here to e-mail the editor . In this September 22, 2010 free audio episode: a peak...

Episode #112: Is There A Link Between Emotions and Injuries? 27.10.2011 1:03:38

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! Click Above to Check Out The Book by Brad Nelson. In this September 15, 2010 free audio episode: how emotions cause injuries, can you lose weight with walking, what exactly is an interval,...