Boundless Life

https://bengreenfieldfitness.com/377 Jan 4, 2017 Podcast: 377 - Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis, What To Do About Liver Issues & High GGT, How To Deal With Self-Healing Overwhelm, and Fit Teens On A Budget. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, or use the “ Ask Ben ” form at th...

https://bengreenfieldfitness.com/benlynch If you've ever tested your genes (or wanted to) and had a completely head-scratching experience when it comes to interpreting your results or translating your genetic testing results into actionable information, then today's podcast is right up your alley, as I interview Dr. Ben Lynch, one of the world's leading authorities in interpreting and "fixing" you...

https://bengreenfieldfitness.com/toby It's absolutely no secret that I, of late, have taken a deep dive into what many would consider to be "woo-woo" forms of healing and enhancing the human body and brain, including the use of modalities such as acupuncture, biofeedback, yoga, homeopathic medicine, chiropractic medicine, energy medicine, acupuncture, ayurvedic "energy points" and traditional Chin...

In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy , you'll discover: -Ben's perspective on EMF's, recovery and the BEMER mat... [6:30] -When to use and when not to use exogenous ketones... [10:30] -The difference between near and far infrared and UVA and UVB rays... [15:55] -How to deal with stings and bites from mosqui...

https://bengreenfieldfitness.com/demoss Dr. Billy DeMoss is an energetic and passionate speaker who has been a chiropractor and powerhouse within his community for over three decades. His passion for chiropractic care, community wellness, and global sustainability is far-reaching and his influence is international. Along with heading an innovative practice that educates and strengthens his communi...

https://bengreenfieldfitness.com/gunnar Let's face it: grocery shopping to get high quality organic food at a reasonable price isn't easy. And sure - while getting fresh, local fruits, vegetables and meats - which should always be at the core of a healthy diet - you can use farmer's markets, CSAs and local grocers. But when it comes to packaged healthy goods, from nori wraps to coconut milk to glu...

https://bengreenfieldfitness.com/andy It has been quite a ride for me. I woke up in an ICU hospital bed on the night of March 20th, 2011 and realized I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was broken in five places… ...thus begins the story of Andy Hnilo - a man who came...

https://bengreenfieldfitness.com/ianclark2 Ian Clark is one of the most interesting people I've ever met. He travels around the world hunting down crazy biohacks, fringe pieces of health and performance optimizing gear, and the most premium nutrients and superfoods on the face of the planet, and then, using the cleanest, most potent natural ingredients on Earth, turns them into actual recommendati...

https://bengreenfieldfitness.com/salemi Imagine... ...a 72 pound kettlebell in each hand... ...51 reps in ten minutes. Barely anyone on the face of the planet can accomplish this feat, but today's podcast guest can. Mike Salemi's journey in strength & conditioning started at the age of 15 as a young and hungry Powerlifter. At his peak, Mike became a WABDL World Champion in the Bench Press and Dead...

https://bengreenfieldfitness.com/376 Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, or use the “ Ask Ben ” form at the bottom of th...

https://bengreenfieldfitness.com/daphne Ever since a high school biology teacher informed Daphne Miller that clover produces a hormone similar to human estrogen, she has been fascinated by how our external ecosystem is linked to our internal one. Miller is a practicing family physician, author and Associate Clinical Professor at the University of California San Francisco. For the past fifteen year...

https://bengreenfieldfitness.com/inflammation Thomas DeLauer is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awarene...

https://bengreenfieldfitness.com/masterjohn Do you love health and wellness so much that you just want to read everything you can about it, but often find yourself understanding only half (or even less) of what you read?  Do you need to learn biochemistry for school but wish you could learn the material in a more relevant, lively, or entertaining way?  Do you already have a good foundation, but wa...

https://bengreenfieldfitness.com/lullaby Composer Michael Tyrrell first appeared on my website in the podcast episode " Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More. " In that episode, I describe how, at a health summit, someone handed me a book called “ The Sound Of Healing ”, written by Michael - along with a  handful of CD’s  that Michael had record...

https://bengreenfieldfitness.com/biohackingsecrets My guest on today's podcast, Anthony DiClementi, is a bearded, bad-ass, beast of a man who also happens to be one of the deepest wells of biohacking knowledge who I've ever met. He is the founder of BiohackingSecrets.com , a health and wellness company that reaches millions of people each month through their newsletter, videos, books, consulting,...

https://bengreenfieldfitness.com/375 Nov 16, 2017 Podcast: 375 - How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally Recover From Hard Training, and Free And Easy Recovery Biohacks. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-94...

https://bengreenfieldfitness.com/weck David Weck is slightly insane.  You may already know this if you have seen any of his crazy "Weck Method" videos . And the dude is wicked smart. He is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite , the RMT Club , and other products. He has worked in fitness for...

  https://bengreenfieldfitness.com/mindlift Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing what he calls "superhuman focus, fitness and personal freedom". The guy is actually pretty dang interesting... ...for example, he put himself through numerous experiments and challenges, optimized his lifestyle, conquered the c...

https://bengreenfieldfitness.com/movementmatters She taught us how to look like a million bucks from head to toe in the podcast episode: " Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe. " Then she told us why kegel exercises suck, and why most ab exercises are useless in the podcast: " Why You Shouldn’t Suck In Your Stomach, Why St...

https://bengreenfieldfitness.com/paulchek2 Two months ago, I released one of the most popular podcast episodes of the year: " Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek. " In that episode, you discover one of the most internationally-renowned experts in the fields of corrective and high-performance exercise kin...

https://bengreenfieldfitness.com/energy I first mentioned Barry Morguelan in my review of Dave Asprey's book "Headstrong" . In a section of the book, Dave describes something called mitochondrial meditation, and I was actually quite intrigued… “I have been meditating for years, and in many different ways (including with lots of sensors glued to my head), but I wanted the Head Strong meditation to...

https://getkion.com/ben In today's podcast, the roles have been reversed... ...*I* am the interviewee. This rare, up close and personal interview is a continuation of my recent four-part series. If you haven't been following along, you can click to read Parts One , Two , Three , and Four . If you have been following along, you've already learned about my two-year journey into creating my brand new...

https://bengreenfieldfitness.com/estrogen I thought I really knew everything there was to know about estrogen exposure until I read the new book written by Anthony Jay, today's podcast guest and the author of  Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile. In it, he delves into everything from cannabis to lavender to licorice... ...to genetic triggers that can cause a pa...

https://bengreenfieldfitness.com/peng Robert Peng is a world-renowned Qigong Master, healer, and author of " The Master Key: Qigong Secrets for Vitality, Love, and Wisdom " book, CD and DVD series. Robert was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound heali...

Keto bread? Keto waffles? Keto fruit salad? Yep, all those low carb option and more are totally possible on a ketogenic diet. You just need to know what to do, and my guest on today's podcast,  Maria Emmerich , knows exactly how to do it. Maria is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global be...