Bounce Out Of Bed

An open conversation about moving away from the social script for how to 'do' relationships and approaching them in a way that suits you & your values.   Zoe and I connect on a deep level talking all things relationship, with others and ultimately yourself.   As a self-discovery coach, Zoe helps independent women embrace both their autonomous spirits and their desires for deeper emotional connecti...

Discover how to 'run faster than your self doubt' in this epic episode.   Karly Nimmo is an all round awesome human who knows a thing or two about doing scary things.   Diagnosed with Autism at 46yo, life hasn't been easy and Karly shares raw and real examples of what life was like, not knowing she was autistic. We talk about the superpowers neurodiversity brings and how, running faster than your...

If you cringe when you hear the word teenager, you're not alone. We've all been one, you may have them, have had them are yet to experience them or don't have kids at all....but you can't avoid crossing paths with them!   Laura and I have a raw and real convo about parenting teens, why they behave like they do and how to be a role model to them to channel their superpowers.   You'll learn more abo...

Do you remember the awe and wonder of being a kid? It's time to recreate that feeling in your life, however that might look for you.   In this delightful conversation with Angela Bryant we talked to her main strength, creating order out of chaos.  Who doesn't need more of that?!   A lover of wild swimming all year round (which is no mean feat, living in England) we had a lot to talk about.   Liste...

Since being less serious is something I'm a HUGE advocate for, this was a must have conversation with Lisa Twohig (too=ig).   What a delight!   After 20 years in a corporate career in the engineering sector, Lisa ditched her job and left behind the 'serious' hat to pursue a career in online marketing and is leading the way in being lighthearted and FUN online (and in real life).   You'll learn -ho...

Are you living authentically across the board or do you find you're authentic in some parts of your life but not all of them. How about your values?   Carmen and I have a super cool conversation about all things marketing and the importance of knowing your values to live in alignment. When you do that, things flow beautifully in your work and it rolls into other areas of your life. Things become e...

If you find yourself saying, I don't have enough time or I wish I had more time A LOT, you'll love this conversation.    It comes with super practical, actionable steps you can do today to unlock more time to give you boundless joy with a lot less stress in your life.   Coming from 2 people who have juggled all the balls! We're both extroverted, highly sensitive people.   Dr Missy Wolfman is passi...

How's your brain health? Before you roll your eyes and think, I don't need one more thing on my list to do or to change, what if it was just about the baby steps.   Celebrating the awesome things you are doing is encouraged.   Dr Isabel Hunsinger MD (Medical Doctor) is a huge advocate for brain health to prevent mental illness. Isabel lives and breathes this stuff!   With a big focus on sleep, we...

You have a right to feel joy, even when the sh*t is hitting the fan.   Tune in to hear the low down on the 3 ways I find joy when things get a bit much (or a lot much)!   Super simple little things that will make a huge difference.

What do you think when you hear the words work/life balance?   When you work most of your life, how can they be separate. When is a job, not just a job.   Dial in to this ep where Laura and I talk all things about when a job, isn't just a job. What that actually means and how you can find success in a job you love.   Laura shares her story of transformation from being in a long-term corporate role...

What a revelation it's been to learn about the Highly Sensitive Person, to discover not only that it's 'a thing' but also that I AM ONE!   Are you one (of the 1 in 5 HSP's in the world) too? There's a link to the quiz for you to check out.   After discovering Elaine Aron's book in an op shop/thrift store for $2.25, I've done further research and my life has been transformed. It's helped so many of...

When you're feeling overwhelmed and overthinking everything, there are simple ways to shift to a calmer place. Often, we get so 'in our heads' we go further into the vortex of 'worrydom' and nothing shifts.   It's the little things, that make the big difference   Discover 10 ways to play as an adult, solo in < 10 mins that you can implement within the next 24 hours.   Join me in a conversation abo...

Are you embracing the messy parts of your life, or just wishing they weren't there and trying everything to make them go away?   Finding your own magnificence is a beautiful thing and it happens when you let go of who you think you 'should' be. Which leads to the big question...how on earth do you do that?!   Danielle has a beautiful, messy story she shares with amazing vulnerability. We talk abou...

When your body starts talking to you, it's really important to listen and yet in 2017 I chose not to listen and carried on mountain bike racing, until I couldn't anymore.   In this ep I talk about losing my identity, seeking external gratification and the lessons I've learnt 6 years down the track.   Your body sends you messages way before your brain (or your medical professional) does.   Tune in...

Has neurodiversity touched your life? Ever curious to know more about this topic, with a number of family members formally diagnosed to be neurodiverse and coming across it more and more in the work that I do, I had a myriad of questions for Tamsin Jowett, today's guest.   Welcome to the BOOB Podcast, this is Episode 84, The key to living an authentic life as a neurodivergent person. Our focus is...

At 37 yo, Nicky went through heartbreak when a relationship ended, just as she thought she was ready to settle down and start a family. From then, Nicky went a journey within and found her unique light that had been dimmed for so long. Hello and welcome to.... Nicky shares her morning rituals, a year round beach lover, like Amanda and what led her to become a coach. A reminder that you have all th...

Do you know your values and are you able to name your top 3 with ease?   In this solo episode on the Bounce Out Of Bed Podcast I share the tools I use to help my clients determine their values, and why knowing your own values is so important.   Making decisions and stopping the people pleasing f*cked-ness, is so much easier when you know your values.   I share my own values and how knowing them ha...

This episode is raw and real and talks about the very big need to stop and celebrate yourself, not just for the big things in life but for the little things too. It all adds up and I see, women especially, being really hard on themselves.   I wasn't exempt from this and pausing for applause is a miraculous thing. There's so much to navigate in this human experience and constantly striving for the...

Do you find yourself constantly wishing you had more? And when you get more of that thing, you want more of something else?   In this solo ep I talk about ways that help to be here now, to strive for things and to know why and what those things are.   Being more mindful is a very awesome tool to learn and to practice regularly and there is evidence based research that it works.   Scientific studie...

Finding your dream career is one thing, taking the leap is another! When you know you're meant for more, there's no denying it. That niggle, that inner knowing that something is out there and it's meant for you. Andrea and I dive deeply into a conversation about the unexpected and pleasant surprises switching careers brought her and what she's seen in the work that she does, relating it to what yo...

If you drive yourself nuts repeating the same behaviour patterns over and over, this is the conversation for you. In my quest to help you shift from feeling meh to magnificent so you can bounce out of bed, I've connected with Amy, a fabulous kinesiologist, to debunk your limiting beliefs. Why you have them and what to do with them.   We use some raw and real examples from our own lives about shift...

There's a ginormous amount of evidence, growing daily, alluding to the benefits of fun and play in your daily life.  This is one of the major stumbling blocks I see in the work that I do as a Lifestyle Coach. Having the 168 hours that makes up a week, full to the brim, doing 'stuff', whether it's work, parenting, things for other people and finding yourself way down the list. I explore;- -why you'...

In this uplifting conversation, Tashina and I dive head first into why you need to ask for help and why it's a strength doing so. We tackle the question of what it means to have your shit together and share personal stories that were massive game changers in our own lives.   You'll discover   What asking for help actually means Why it's a strength and not a weakness How you learn to ask for help ...

Imagine waking up and getting out of bed without the stress of every little (and big) thing hitting you as soon as you open your eyes. I bet you can't.    What if you could?   Bouncing Out Of Bed doesn't mean you leap out of bed like you're spring loaded.   In this episode I share the reason why the snooze button was invented and what you can do to overcome it why doing mornings your way is the on...

Off the back of the very popular "Fuck Achievement and Find Joy" episode, I'm chatting to Gemma about how you can redefine success at any moment. Gemma and has her own Podcast called The Success Revolution and speaks openly and honestly about her journey and her mission to leave the world a better place.   We cover so much on the topic of redefining success;-   - How do you honour yourself so you...