Bounce Out Of Bed

After months off the mic, I wasn't sure how to return. What I did know was this …  It's time to start disappointing others so you don't disappoint yourself (thanks Elizabeth Gilbert). Time to stop draining your energy just to keep things smooth, so you can start noticing what peace actually feels like in your body. It's about the energy edits that don't look big on the outside but feel huge in you...

What if the real issue is that your true needs simply aren't being met? In this episode on the Bounce Out Of Bed Podcast, I sit down (literally) with Systemic Organisational Psychologist Bryn Edwards for a rich, eye-opening conversation about what it really takes to feel whole, grounded and more like yourself again. Bryn shares his brilliant tree metaphor to unpack the seven layers of human needs...

What if checking in with your body before it screams was the most radical thing you could do? This powerful episode isn't about chasing more, doing it all, or pretending things are fine. It's about what unfolds when you choose creativity, softness, and truth , even when your energy is unpredictable. Kerryn Fields is a New Zealand-born musician and storyteller now based in Melbourne. Her presence,...

This isn't another 'cut carbs, cut joy' episode.  This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.' Jess Wilson isn't your typical health coach. She's an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding mor...

If you've ever felt the tension between holding a big mission and staying connected to your feminine essence, this one's for you. In this juicy conversation, I'm joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good , who shows up with grounded wisdom and soulful presence. We explore what it means to live as a vessel of love, not...

If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn't your average menopause chat, we're throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I'm joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who's been helping women fee...

  There's something magnetic about people who follow joy like it's their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have. In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between Europe and Perth. We talk about what happens when you stop playing it safe and st...

Have you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life. What if you could let go of dinner time stress and make meal planning effortless? Instead of feeling overwhelmed by last minute...

Ever find yourself saying, "I feel bad because…" over things that, deep down, you know you shouldn't feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we'll dive into: Why so many of us (especially high-achievers) feel guilt ove...

What happens when the career you've spent 30 years building no longer feels like the right path? That's exactly what today's guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where...

In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You'll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The juicy bits:- Mindset Reset Understand why our minds...

If you've ever dreamt of mixing work and adventure or you're looking for a nudge to put your well-being first, this episode is packed with gems you won't want to miss. In this uplifting episode, I'm chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure  Travel the world, make money, and live a life you love now. We dive into Emma's journey of writing her...

You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast , I'm diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I'll be sharing how taking a...

Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it's a vital part of thriving in both our personal and professional lives. I...

After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns. Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I've learned valuable lessons on finding joy amidst the...

This episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life. Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked...

You know that feeling of being constantly busy but never truly satisfied?  I'm diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy. Plus, I'm super excited to tell you...

Changing habits isn't always easy. I teach habit creation and I know the challenges! Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes. Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean th...

Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic creates deeper connections with your audience and...

In this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples.  I share how taking small steps in tough situations, like swimming in rough conditions, builds confidence and resilience. Plus, I talk about the importance of finding a supportive community and connecting with your tribe to step outside your comfort zone. I also reflect...

In this episode, sales expert Leigh Farnell talks about overcoming work stress and burnout with meditation. He shares his inspiring story of beating work stress and burnout with meditation. Leigh opens up about how stress and neglecting personal well-being led to a major life change, and how self-improvement got him back on track.   We wrap up the episode with a call to action and a reminder to ki...

This Podcast ep is a really special one. It's a raw and real conversation I had with a friend of mine and the challenges she is overcoming, having experienced childhood trauma and only recently understanding the impact it's had on her life. I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our work together shaped her future career choice and...

Join me, Amanda Ewin, on the latest episode of the "Bounce out of Bed" podcast, where I blend science and spirituality to help high-achieving women transform their lives. It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle.  We all have them! Discover the benefits of movem...

    In this episode, Charlotte Rooney and I dive into what it means to balance being an impactful leader while also having a life you love. We explore how leadership isn't just about being in charge but also about empowering others and making time for yourself, which can actually reduce stress and boost your happiness.   Key Points:   Redefining Leadership: Charlotte shares her thoughts on what it...

Susan was sitting at her kitchen table one night and said to her husband, I don't have a business. Her shame was palpable, something had to change.  And it did.  When Susan told her story to 1,500 business owners, back in 2015, the response from people who resonated with it, and felt connected to her as a result of hearing it, blew her away! In fact, it changed her business - and her life! Susan h...