Bounce Out Of Bed

Sarah Rusbatch opens up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! Discover the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shares how she found deeper connections wi...

In this episode, Amanda shares her experience attending Jessica Williamson's book launch and the power of genuine connections made through moving outside your comfort zone. She discusses how focusing on specific goals can manifest them in your life, the importance of connecting with people beyond their professions, and the value of being present in the moment. Amanda's personal stories highlight t...

In this episode, Colin highlights the transformative power of in-person conversations, therapy, and finding a supportive community.   We discuss our own journeys of self-discovery through therapy, the importance of storytelling in both personal and corporate settings, and the impact of consistent self-improvement.   Colin emphasises the value of surrounding yourself with people that kift you up an...

When her teenage daughter tried to speak one day, she had no voice and it lasted for almost a year, with trauma-induced mutism. Can you imagine what that would be like to live with, as a parent?   When I met Rebecca I felt a connection, perhaps it was her smile or shared passions or rising above adversity after divorce or both having daughters. Perhaps is was a combination of all of it. One thing...

Hey, I'm Amanda, the Bounce Out Of Bed Podcast host and Lifestyle Coach here to help you bounce out of bed and shake that meh feeling so you can infuse more joy into your life and stop the crazy busyness. Discover an inside story of the coaching experience through my guest and past client, Bianca Woolhouse. In this interview with Bianca, she had no idea what I was going to ask her prior to this po...

Did you know the profound impact art has on the energy in your home and how important it is to place water features in the right place, facing the right direction?   Get ready to discover the incredible benefits of feng shui and how simple adjustments in your home can lead to profound changes in your relationships and financial success.   Join us as we delve into the hidden secrets of Feng Shui wi...

'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face. I stress the impor...

In this episode Kylah and I to delve into the power of aligning strengths with passions to elevate your experience on the journey of YOUR life. Join us as we explore the importance of morning rituals, focusing on strengths, and discovering complementary skill sets after a night out with Steven Bartlett from Diary of A CEO fame. Reflecting on pivotal moments and future job roles, Kylah talks abouti...

The Passionate Path to Aligned Living with Jessica Bailey   What's your passion, the thing that really lights you up?   In this ep we explore Jessica's personal journey from following her passions to becoming a life coach, all while emphasising the incredible power of visualisation and affirmations.   Jessica is all about living life with gusto and believes that chasing after what sets your soul o...

When life hits you for six, embracing the unexpected opportunities can create miracles, or are they miracles?  When 2 best friends get together, in the first interview of its kind on the Bounce Out Of Bed Podcast, wonderful things happen. Hit play to hear the joy and laughter created from an episode recorded in the forest (in Australia, we call it 'the bush') where we were sitting on the dry leave...

This solo episode focuses on navigating adult life with ease, in really difficult times. It reflects on my path and the value in personal growth.   An intro to navigating adult life 0:08 The often overwhelming BIG questions of life and finding purpose 0:56 The power and the challenges of networking events 2:26 Networking goals and my love for tea 5:33 A personal story about feeling inadequate and...

How curious are you about energy and it's connection to living your full potenial?   Katie shares her journey from corporate career to coaching practice and her energetic healing ability.   Healing herself numerous times with some fabulous stories about this, we talk all things from the presence of spirit to the healing powers we all have innately within us.   Katie Farrell, The Human Potential Co...

Behind the Mic: 11 Unexpected Lessons After 111 Episodes If you have a dream of doing something and you're just waiting for the 'right time' check out this episode.   A reflection of the unexpected, amazing things I've learnt from taking a leap of faith and doing something before I felt ready.   Exploring these 11 unexpected lessons ;- The power of connection is real The symbolism of everyone havi...

If you're facing a tough decision and you need some courage to take a leap of faith, this episode might be just what you need.   Nicole isn't new to the Bounce Out Of Bed Podcast, but what is new is having found the courage to dive head on, full time into her Functional drink business (a functional drink is one that has unusual ingredients not in 'most' drinks like amino acids and adaptogens).   A...

In this episode, I'm baring it all and taking you back to the intense moment in my life when I had to break the news to my kids their parents long-term marriage was ending.   The vulnerability in that moment still hits hard, as I recount the uncertainties that led me to make that life-altering decision.   With nearly three decades invested, I share the realness of the commitment I felt and the und...

It really is time to embrace all of who you are, the bits you like, the bits you don't. It's not easy, especially if you're deeply sensitive. In this ep Callie and I unpack ways to tend to your nervous system, how to lean into your deeply sensitive self and find the awe and wonder in all of it. We share the importance of creating a safe container for vulnerability and how that can look for you. An...

The power of the breath is incredible. It has the ability to impact your life in ways you may not imagine. I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to  share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then Bali, now working as a Breath Work coach. Harsha shares how much it helped him...

Unlocking Joy - Understanding Why Hidden Grief Matters   In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power.   Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do.   You'll find out what hidden grief is,...

Join me in this solo episode as I passionately explore the incredible impact of decluttering, both physically and emotionally, to create the foundation for an extraordinary life.   At 2:22, I share a personal story that illustrates how decluttering opened unexpected doors and brought new opportunities into my life.   Dive into the discussion(6:45), where I emphasise the pivotal role of time manage...

Play, play and more play!   Join me as I share why you need more play in your daily life and how to integrate it into play into daily activities, such as gamifying tasks and taking breaks for enjoyable activities. I explain the importance of scheduling time for play and adopting a playful mindset to make tasks more enjoyable.   Key Points How and why to incorporate more play into your day to day l...

Join me in this heartfelt episode as I delve into the raw and real experiences that have reshaped my Christmas celebrations. From the sudden loss of my Mum to navigating the aftermath of divorce, the holiday season has taken on a new meaning, with some unexpected challenges and profound growth. Episode Highlights:   Navigating Loss and Change: Reflecting on the profound impact of losing my Mum to...

It's time to embrace your strengths and live authentically, rather than trying to change your weaknesses.   Get tips on aligning your life and work with your strengths to deeply connect with others.   A reminder to you; being you IS enough.   Hear personal stories that you can relate to, to know that you aren't alone.   This episode will help you;-   -think about how you can make your life and wor...

Are you like me and cringe at the word menopause? Whether you're in it, and listen to everything about it or totally avoid it, this a conversation you'll love.   It's time to embrace the crone.   Discover more about the role of oxytocin in building trust and connection, and techniques for inducing it naturally.   We discuss the importance of taking menopause seriously (there's fun elements, we pro...

Woohoo!!!   Welcome to Episode 100 of the Bounce Out Of Bed Podcast.   To celebrate the 100th episode, I invited back a guest who had the most listened to episode and was also my very first guest on the Podcast.   Jody radiates creativity and is a connector, creator and cultivator who steps outside her comfort zone every day.   If you've ever thought you're not creative, this conversation is for y...

Becoming your next level self can (and should) be fun. That doesn't mean to say it's going to be easy. You are going to have to move outside your comfort zone and think in a different way.   You're going to need to outsource the things you don't excel at and change the way you've been showing up.   A serendipitous connection happened with Jessica and I knew this was a conversation that was meant t...