Bounce Out Of Bed

If only I did things differently. Was more organised, didn't procrastinate, worked more hours, was just DIFFERENT to what I am ….THEN it would be easier. Is this you? If you resonate with this and are often feeling overwhelmed, check out this episode. I've been some questions by my people and I'm answering them directly here. You're never going to fell less overwhelmed by working harder, staying u...

Why the words you tell yourself matter; time to thrive   How do you talk to yourself and is it impacting your life in a good or not so good way? What if it could be different?   What if you did things because you said you would?   Discover ways to activate yourself, learn to think differently and look at your own potential and the possibilities to be at your best.   Who would you be without negati...

What's your definition of success and how is it serving you? Are you looking to achieve things based on someone else's version of success?   In this episode with Therapist and Mindset Coach, Melanie Gillespie we explore how you can refine success and live life on your terms, with a model that works for you. It's time to update your belief systems!   Discover:-   - Why we get the success model all...

Declaring loudly … F*CK ACHIEVEMENT   You're either striving for that next thing to make you feel better (the better house, job with more money, more clients, waiting for a big holiday, hanging out for Friday, relentlessly…)    Generally, waiting for something external to shift so THEN you'll feel better. ONLY THEN you will have nailed this human experience we call adulting.   What if it's all a l...

Here are a few tips for those times when you are overwhelmed, it feels like you will never have enough time and your to do list is endless.   In this ep, I'm sharing the key to finding joy in the little things.   Super simple, quick easy ways to snag moments of joy throughout your day to ditch the overwhelm and help shift those 'meh' feelings.   In this short and sweet solo ep. you'll walk away wi...

I'm curious to know if you've wondered about your own spiritual gifts? This is a much needed conversation that you're going to enjoy if you're curious about the 'woo' side of life. Learn about your spiritual gifts / superpowers and how to tap into them. How it makes navigating life more fun and why keeping it simple is key. Jaime shares her own stories, leaving an abusive marriage and a corporate...

What are you like at dealing with change when it's something that's inevitable and often outside your control?  Even if it is in your control, change can still be hard. It's something that I talk about a lot because it's a really important conversation to help arm you with more tools and awareness around why change is so scary and why you're so resistant to it when it happens.  I invited Beccy Fre...

How often do you say sorry, for things that you don't need to apologise for? Sorry for crying, sorry for being slow or unfit, sorry for taking time to respond to a text or an email. The list is long.   I once said sorry alllllllll the time and still have a tendency too but pick myself up on it and now help others do the same.   In this solo ep I delve into the reasons it happens and how to rise ab...

When I moved to a remote town in North Western Australia I thought I'd be escaping my busy life. What happened was different. I got busier. There were so many new opportunities and I started saying yes to everything. Until I couldn't physically or emotionally keep going.   The same thing happened to Jess, my guest in this fab ep. Jess and I met in Karratha doing similar things and we've been follo...

The Highly Sensitive Person (HSP) is a thing! As one of them, this conversation gets into all the juicyness. One in every five people is born with a heightened sensitivity and it has advantages and disadvantages!    I grew up thinking I was too sensitive, too imaginative and felt like the odd one out most of the time. Even into adulthood and, my 50's!   Dicsovering that I am 1 in 5, and learning h...

Living in alignment is the coolest thing and it's possible for you too, it's never too late! I was drawn to Kerry's energy on her Instagram lives and was so excited to have Kerry as my guest.  It gets up front and personal (how I like to roll) and we share some relationship stories that need to ne shared to help you find your true potential and enhance the way you're living, right now. Kerry does...

Have you ever wondered what life would be like if decision making was easy? Traci weaves magic into all the things she does and creates magnificent jewellery, channeled by her guides.     We talk all things intuition and Traci shares stories about her biggest wins and hardest things on the life path that she's chosen.    Traci is an intuitive life and business mystic and a high priestess jewele wh...

The energy this woman brings to the room is undeniably BIG, you can't not feel it. Having both had long careers as health professionals,  to then leave them behind and follow our inner guidance leading us down the entrepreneurial path, going against the 'norm' hasn't been easy. It also hasn't felt optional!   Ka Ki and I talk about leaving a 'good' job and embarking on an unknown path that has rea...

We need clothes in this western world we live in. It's not an option. Why not make them fun and exciting and less of a chore every day?   I've experienced, first-hand, the benefits of a stylist and had a fab convo with Alex about the work she does, why she does it and how it can help you bounce out of bed!   This is a no BS convo, down the line with some great nuggets of gold dotted through it. Di...

This episode is gold! Join me as I take a deep dive into living in the NOW with Tim, a colleague and fellow coach who has incredible insight into how to bounce out of bed, be present and thrive.   There's laughter, tears and a LOT of goosebumps.   Discover:- Why you must honor the toxicity that you've lived through How to find the courage to just step in and live life What it means to live authent...

When was the last time you took time out and did something for yourself for at least a few days? I was so good at telling my clients to do an escape weekend and not so good at making it happen for myself.    Until now!    This is a reflection on my experience in South Western Australia at a Swimwild Escape retreat hosted by Simone. We chat candidly about the event I went on. Picture daily ocean an...

What even is ambiguous loss? If this caught your attention and you're here listening to my voice now, stay tuned. So many losses happen in our life, and I don't mean just when someone passes. Loss that's unresolved, is where it begins. And it's actually got a name. Ambiguous loss. Talking about this kind of loss and grief associated with it is such an important convo and Treisha's knowledge and wi...

Are you ready to feast on some juicyness. Here's another take on happiness, and some deceptively simple ways to find it within that you may not have thought about. Liz is a wealth of knowledge, the science and the woo.  In this convo, elaborating on happiness you'll discover how to:- Tap into the innate knowing that you have within Choose to do things based on how you want to feel Be happy before...

Are you telling yourself the story that you can't do as much as you once did, 'cos you're 'getting older'. Well, guess what? It doesn't have to be that way. In this enlightening conversation, Jana & I shine a light on the secret to daily exercise, that you LOVE. Even if you still haven't found a way to move your body that you like, or you feel you can't do what you once did. Jana is a Fitness & Mo...

The lessons I learnt in 2022 might just be super helpful for you in 2023. Highlight and lowlights. Raw and real.    And a ginormous thank you for listening and being awesome in 2022!   Discover:-   - The importance of having the courage to lean in - A reminder that  it's never too late - Knowing that you have the all answers within you (and what to do about it) - Why asking for help is so necessar...

Imagine having an understanding of yourself at a level you've never known before. How much easier would your life be? In this fun conversation (with a few 'F' bombs thrown) in I talk to Katie about the art of making life easier.  Human existence in the western world is full of difficulties and it's also full of incredible opportunities when you open your mind to them. Blending science and spiritua...

After serendipitously crossing paths with Suzanne, I knew this was a conversation you needed to hear. Having been challenged with boundary setting and upholding most of my life, I had lots of questions.    Suzanne is the 'Nope Coach' extraordinaire as well as an author, who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling mean.   Suzanne is known for her s...

When I suggest my clients have more fun in their lives I often detect an eye roll and the 'I don't have time to fit anything else in' comment.  In this illuminating convo, Nicki Jones owner of Perth SUP school and all round awesome human, highlights wats to make fun easy, no matter what you have on your plate.  My previous interview with Nicki was on of the most popular so tune in and see how you...

Life is full of surprises. When my marriage ended after almost 3 decades with my (now) ex-husband, I needed time to myself to work out who I was and where to next. What happened over a year later took me completely by surprise and I'll tell you what I didn't expect to happen. In this raw and real solo episode, I share; - How it all evolved after my marriage ended - Feeling like an imposter in the...

We know you know all about healthy eating and the need to exercise. Yet so many humans struggle to do both on a regular basis.    What if it could be different?    Sarah Moss lives in Karratha, Western Australia, a town where I lived for almost a decade. It's remote and regional. Sarah has young children and has found simple solutions to nailing your daily routine and making it easy.   Such a deli...