Bounce Forward

So... what are macros?  And what the heck is hypertrophy?  Wait... What does DOMS mean?  You've probably heard all of these jargon word while training, well today Tiff's unpacking them all to explain what they all mean!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytx...

Ever had the feeling of wanting to do a workout but not wanting to get out of bed?  Well apparently there's a new trend called 'Cosy Cardio' which is trying to combine the two, while also helping peoples relationship with exercise.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO...

As busy Mums, it's hard enough to try and look after yourself on top of the kids, and work and the household chores. You have a right to look after you and find time for yourself.  This includes looking after yourself physically and finding that time to move your body.  Tiff chats through her journey of mum guilt and shares some tips that got her through.  LINKS Follow Tiff Hall on Instagram @tiff...

Stress has a huge impact on your physical health as well as your mental health. And it can even impact your workouts and progress.  Today Tiff continues to answer Storm's question but has some great tips about how to lower your cortisol levels to work for you. As well as sharing a time when her burnout got the best of her. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook E...

Ever done a workout but not been all hot and sweaty afterwards?  Do you still feel like you've done enough? Or do you constantly need to be sweating to feel like you've actually moved?  Well today Tiff shares the different effects doing weights can have vs a full cardio push and how they both benefit you.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at boun...

Tiff LOVES making recipes for you on her TiffXO plans!  Which mean's she's got great tips when it comes to different ways to get your protein in while you're breastfeeding!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts on Instagram for...

Did you know that toning and getting stronger are two different things?  And did you know that you can't build muscle while you're toning?  And did you know that it takes a buttload of effort to get yourself bulky - so you can't do it by accident?  Today Tiff goes through the difference between sets, reps and toning vs building strength.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube...

You're wanting to tone up or build muscle, but it's just not working for you?  It might be time to look at your sleeping habits and your stress levels.  Both contribute to the body not properly building muscle, but Tiff's got some more tips to help you counteract that, and get the best out of your toning experience.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email T...

Did you know that your body weight fluctuates daily? Probably not the best progress marker to go on then.  Today Tiff shares all the best of her non scale victories that you SHOULD be focussing on, as well as why you should ditch the scales!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hal...

Have you ever wanted to run 5ks, but never really known where or how to start?  Tiff's got you covered today with a quick and easy how-to guide on where to start and what to focus on!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts on Ins...

All the training and nutrition tips and tricks you could ever need to be able to get the best out of your exercise when you're entering perimenopause.  You may think it's time to wind now, but the opposite is actually true!  Keep going ladies!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff H...

When you first get into a gym and begin working out, what should you target first?  Losing weight or building your muscle?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes cont...

It's time to talk about the horrible phases of your period!  These are the times when you need to give yourself a bit of rest, relaxation but also making sure to keep fuelling your body with the right stuff!  Tiff shares her best tips to track your training in line with your last 2 phases of your period.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounc...

There's 4 phases of a woman's menstrual cycle - and did you know that you'll train differently depending on what phase you're in?  Today Tiff takes you through the first two phases, how you should be training during them and what foods are best to eat to help nourish you during this time!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaent...

Should you be training on an empty stomach? Or after eating?  And how much should you be eating if you are? What type of food is best to help you train? And Also how should you be recovering? LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts...

I know some days when your mental health is low, the last thing you want to do is get dressed and exercise, but I promise it actually can help.  Today Tiff talks you through, some little tips and facts as to how to exercise when you're feeling low and how it can help you.  Plus, we've got some mindfulness tips for you too!  If you're struggling right now and need some help, please reach out to the...

Is biohacking just another wellness trend? Or is it actually something worthwhile?  Well according to Tiff there's some trends that are worth jumping on, and some that are maybe best left behind. She takes you through some supplements, intermittent fasting and what tech you can use to biohack yourself.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bouncef...

How important is sleep when it comes to your physical health?  Believe it or not, it's actually a massive factor! Better sleep health equals better physical health and wellness!  So how can you ensure your sleep health is in a good way? LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and...

When lifting weights, should you be training until your muscles fail every time?  Or is there another way to know when it's time to go up in weight?  Plus how can you train your body to do an unassisted pull up!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/  ...

Tiff LOVES running and often goes out alone, today we've got a question about how she bests prepares herself to be safe when she is running.  Self defence, communication and visibility are key!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podca...

It's our last episode with Brooke Turner and today she's busting the heart rate myth.  When you're pregnant what is a safe heart rate to train at while you're pregnant?  Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Brooke on Instagram @brooke.turner._ Find out mor...

In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs.  Brooke talks about how bounce back culture is out, the 6 week all clear isn't always correct and how education is key to postpartum exercise.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Fol...

Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise.  Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood.  Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to be trained by so...

You may know Tiff Hall from her Gladiator days, or maybe as a trainer on The Biggest Loser back in the day, but did you know she is actually a black belt in Taekwondo?  Tiff's parents are both Taekwondo instructors and Tiff has been around the sport since she was very young. Today she gives you more insight into her Taekwondo training and why she thinks it's so important for women to know self def...

Run Clubs are a huge fitness trend right now, but there may be more uses for them than fitness!  How do you find a good run club? And how do you know it's right for you?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts on Instagram for vid...