Bounce Forward

He was Tiff's mate and fellow trainer on The Biggest Loser Australia and today Shannan Ponton comes on Bounce Forward to reminisce and spill on some of the things that went on behind the scenes.  From trainers competing against each other, to what he's learned since those Reality TV days and even the fact that he's pro Ozempic when it comes to using it as a tool for his clients.  LINKS Follow Tiff...

What does it actually take to have a career in fitness in Australia?  And what tips does Tiff have to help give you a leg up?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes conte...

Are you new to training? Or new to sports in general?  There's so much to choose from, and it can be overwhelming! But Tiff's got some awesome options to ease you into it.  Plus, if you're wondering what other professionals would be good to start seeing on top of a trainer, Tiff's got some tips to help you have a well rounded approach to health and fitness.  LINKS Follow Tiff Hall on Instagram @ti...

How do we build habits? How long does it take?  Is that why a lot of programs are set at 12 weeks?  Tiff takes you through it all on the episode today.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast a...

Welcome to Part 2 of our chat with Ada Nicademou.  We're starting today by chatting about awards season and if Ada does anything differently in her health routine.  Plus she shares all about her schedule when filming Home & Away and how she is becoming a soccer mum all thanks to her son!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@nova...

We're joined by Ada Nicademou today, Home and Away's favourite daughter, to chat all about her Bounce Forward journey.  Ada is incredibly open about her stillbirth and how she tries to keep herself healthy both physically and mentally.  She also shares her experience with post natal depression.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@n...

What are macros/ macronutrients? And what is the best for us to be eating them throughout the day?  Are you better off eating more protein in the morning, and less carbs at night? Or does it not matter?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova...

Your sleep is so important! And it actually impacts and helps regulates a lot more than you think it might!  That's why Tiff has even started a bedtime challenge!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from th...

We're in the depths of winter and the motivation to get up and train when it's cold LACKSSS!  But Tiff's found out some really cool info that might actually help with those winter blues.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Inst...

You've probably heard of Epsom Salts and the recovery benefits, but is it all wellness hype?  According to Tiff, nope! She takes you through the benefits and how it can help not only your recovery. But also some other good practices to help your recovery routine.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out...

You might know Tiff Hall as the creator of TXO, or maybe as 'Angel' from Gladiator, or maybe even from her time as a trainer on The Biggest Loser?  But did you know that she also got an ATAR of 99.95, or that she actually did a journalism + arts degree? Or that by the age of 16 she was already a black belt in Taekwondo?  Tiff's career has been a big journey and she unpacks all of it today.  LINKS...

Believe it or not, there is exercises that can help keep your bones strong and tackle osteoporosis!  And it's all about being strong!  It also helps with women as they age and go through menopause and Tiff's got all the answers for you.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and T...

Of course NOT!!!  But the older we get, the more our hormones get involved and of course that means Menopause. So what are some of the ways that make it easier to train as we get older? LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instag...

You know what it's like, you get sick, or work is busy, or you head away on holidays and before you know it all the motivation to keep training is completely gone!  Luckily, Tiff's got a few simple and easy ways to get you back into the swing of things and focus on momentum instead.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertain...

Tiff's got a little reality check for you today when she shares the lengths that she went to for those shredded ripped abs on the cover of magazines.  It's actually not true that you can have a 6 pack all year round, there's a lot of body hacking and sometimes dangerous practices that go into your favourite celebs looking so ripped for a photo shoot.  LINKS Follow Tiff Hall on Instagram @tiffhall_...

Tiff opens up today about the media pressure and scrutiny on her body after she gave birth to her second baby Vada.  How she was on the verge of depression and how much she struggled with all the attention on her "Bouncing Back" from her pregnancy weight.  Plus the personal struggles she was going through at the same time.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook...

You've heard of milestones right? Well today Tiff's talking about breaking those big moments down into Inch Pebbles.  Creating a healthy but achievable goal plan to get you to where you want to be easier and faster!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.co...

Giving birth is probably the most physical and extreme thing a woman's body will go through in our lifetimes. But does that mean we should be training specifically to give birth?  Are there certain workouts to be doing to make us stronger?  How can we prepare ourselves best for a healthy and safe birth.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounce...

Where do you start on your weight loss journey?  Should you start with a diet, or exercise?  Tiff helps by answering this question and explains why.  Plus, bigger busted women - Listen Up! If you need some help when it comes to finding a good sports bra, Tiff's got you covered.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment....

Have you heard of the Tik Tok trend Oatzempic?  It apparently claims to have similar effects on the body as using Ozempic... So Tiff' put it to the test to see if it actually works!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts on Insta...

Don't know if you've realised, but it's gotten COLD lately and if you're struggling to find the motivation to get up and go, Tiff's got some awesome mindfulness and practical tips for you!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts o...

Tiff Hall and Ed Kavalee have been married for 10 years this October, and todays episode gets a little bit more personal to celebrate.  Tiff shares all about the moment they first met while she was the Gladiator Angel on Channel 10's show and how Ed hunted her down for an interview.  Plus she also shares some intimate details from their wedding.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo ,...

Lyndi Cohen is back for Part 2 of our amazing chat!  This time she's talking all things the three packet rule and how to help yourself have a goal lifestyle instead of a goal weight.  Plus she also shares her thoughts on the huge Ozempic trend at the moment and whether she thinks it will work long term.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Lyndi on Inst...

The wonderful Lyndi Cohen joins Tiff on the podcast today to chat all about her journey with diets!  She's probably tried every single diet you've heard of, and Lyndi also shares her struggle with binge eating disorder.  But she also talks about the tools she used and healing she did to help herself recover and improve her relationship with food.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo ,...

You've probably heard Tiff talk about her Bounce Forward journey before after having her first baby Arnold.  But the second time around took a bit more of a toll on her body and had her feeling miserable and needing some extra help.  Today she shares that journey and the steps that helped her.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@no...