Bounce Forward

Tiff's favourite gym has recently shut down and she's feeling gymtimidation all over again! So she's sharing her top tips on how to feel more at ease in a new gym space!  Plus, a little reminder, that women are just as important in a gym space as men! You deserve to be there too x  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainme...

It's a short episode today but an important one.  If you haven't seen the comments taking up space on the internet all about Margot Robbie's baby body it's probably a good thing because they are GROSS.  Tiff has unfortunately experienced this before when she was pregnant and she shares her stories today.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounc...

A Melbourne gym owner has banned tripods and people filming in his gym and Tiff is totally on board with it!  From invading people's privacy, to safety concerns and also just annoying behaviour the list of reasoning behind no filing in gyms is pretty convincing. Plus, what is the ideal body fat percentage and how can getting a dexa scan help with that?  LINKS Follow Tiff Hall on Instagram @tiffhal...

How can you hack your nutrition and eating patterns to ensure you're not absolutely ravenous after a workout? Tiff' here to help. Don't worry it's not a bad thing anyway!  Plus have you heard of the 80/20 rule when it comes to your nutrition?  Well it turns out it actually a sustainable way to tackle your eating, and don't forget eating is 80% of a healthy lifestyle.  LINKS Follow Tiff Hall on Ins...

In part 2 of our chat with Celia Pacquola, she shares her tough times when she had post natal anxiety after giving birth to her daughter.  Plus, we're heading back to her season of Dancing With The Stars and reliving her journey to victory.  And how she juggles her career with her family life (with a little help from her friends).  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and F...

Celia Pacquola is well into the toddler realm with a 2 year old, and while she's normally quite a private person when it comes to her family - today she chats about how she's dreading the day that her daughter realises that the chicken she eats, is also the animal.  Plus, she shares how she met her partner on a dating app and how they kept it going through COVID.  As well as how she got into comed...

How do the elite athletes do it?  What kind of training and strict dieting goes into a body building competition Well, Tiff has a body building contest win under her belt and today she shares how she did it and why she'll never do it again.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall a...

Fresh off her 40th birthday, Tiff's chatting all about ageing today and her skincare routine.  She loves a good inside out approach and believes skincare starts from the inside, but what does she actually use on the outside to help her skin?  Plus, when it comes to ageing gracefully - would that include any cheeky botox appointments in her future?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo...

TW: There is mention of eating disorders in this episode.  It's time to settle this once and for all, do juice detoxes ACTUALLY help you lose weight?  And what other online trends are becoming a little dangerous for people to be promoting online? Plus Tiff's even trialled a trend so you don't have to!  If anything in this podcast brought up some triggers, please reach out to the Butterfly Foundati...

Have you heard of the power of positive language and self talk?  Well it's real and today Tiff's going to explain how you can turn your fitness + weight loss journey into a positive self talk experience.  She also shares her black belt mentality and why comparison kills motivation!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainm...

You may have heard of the practice 'box breathing', but what is it and what does it actually do for you?  Tiff's got the insights into how it can help, while Casey Donovan, the host of our mindfulness podcast 'The Space' will take you through the practice.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more a...

Today Tiff's answers the hard hitting question 'does Ed let her train him?'.  Short answer no... but she does share some details about how their relationship and household works best when they're separate.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow No...

If you don't know what dynamic and static stretches are, make sure you listen to this episode because Tiff's unpacking a lot of fitness jargon for you!  Plus how many steps a day do you do?  And does it really matter if you don't hit 10K a day?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Ha...

There's SO much misinformation about weight loss and training regimes, especially on social media!  So Tiff's here to myth bust for you and share what her top 5 myths are that she hears all the time.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Pod...

Welcome to our second part of the chat with Kate Langbroek.  In this episode, Kate shares a bit more about moving her entire family to Italy, she shares how her childhood as a Jehovah's Witness helped her remain authentically herself.  Plus, she talks about how she wants women to step into their power and love themselves more.  And of course how Kate was a part of the early days of Tiff + Ed's lov...

Kate Langbroek joins Tiff in studio today to chat about hers and her family's health journey. Including her son's leukemia diagnosis when he was only 6 years old and how that changed Kate's view on health and treatments.  Plus, how Kate felt after giving birth to 4 kids, and why she's loving a bit of cryotherapy!  And what she does to look after her mental health by reframing her way of looking at...

Are Apple watches the best to track your fitness?  Or is there something a bit more hardcore for higher performance?  Plus does price matter when it comes to at-home recovery? Is a cheap massage gun going to do the trick?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytx...

What is Somatic Yoga? What benefits does it have?  And how can Somatic movements help you and help strengthen you.   LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @nova...

What is the BMI?  What about BMR?  Are they even accurate and worth listening to?  Tiff doesn't think so!  She takes you through exactly what they both are and how they can help and hinder you.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts...

Did you know there's sustainable ways to recycle your old gym shoes?  Tiff takes us into the eco-efforts in the fitness industry today.  Plus,Ever heard of the saying exhale on the effort? Tiff takes you through it all today and gives you the best technique on how to maintain your good form and help lift heavier!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff...

If Tiff could write a letter to her 16 year old self, what would she say?  Poor 16 year old Tiff was riddled with self doubt and didn't stop to smell the roses, well now 40 year old Tiff has learnt that it's important!  Today she shares what turning 40 has taught her and some important mental health lessons.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at b...

Tiff recently completed her pre and post natal training certification.  Today she shares why she decided to take on that education and what it means to her to be able to work with women every single day.  Why she loves working with women and empowering them.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more...

Can you stunt your kids growth if you let them start training too early?  What are the best ways to keep your kids active, but not push them too much.  How do you keep them engaged in fitness?  Well, Tiff is both a trainer and a Mum - so she's got all your answers in this episode!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainme...

What are some of the best Fakeaway recipes if you're trying to keep your eating a bit healthier?  Tiff's got you covered, particularly if it involves an air fryer! But when it comes to Tiff's food routine and dinner time in the Kavalee household, Ed has something to say about it.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainmen...

In part 2 of our chat with Shannan Ponton, Tiff asks him about being a father and whether his kids are also big into training and sport.  Plus Shan shares what he learnt on SAS Australia + how his mental toughness got him through some of the hardest times in his life.  And Tiff brings Shannan in on her experience with her post-partum weight loss journey.  LINKS Follow Tiff Hall on Instagram @tiffh...