Bounce Forward

Regardless of who you are or the skin you’re in, everyone should be able to enjoy the beauty industry and feel included. After all, skin is skin! And that's why, at Nova Podcasts, we created Skinfluence!  A beauty podcast that's all about turning your weakness into your uniqueness. Join beauty experts and sisters Jayme Jo & Jessie Massoud each week as they tackle the latest makeup trends, leve...

Trigger Warning: This episode discusses themes of disordered eating.  How do you know if you're just having a treat, or you're binging your food?  What is a binge? And will a treat de-rail your health efforts?  Plus, Tiff also answers the question of whether full body workouts are better for you when training?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at...

The stereotype for a personal trainer is screaming in their clients faces to push you to your limits... But it doesn't have to be that way!  This is where online or mobile fitness coaches can really come in handy, especially if the gym gives you anxiety.  Plus, does it matter what order you do your workout? Is cardio or weight better to do first? LINKS Follow Tiff Hall on Instagram @tiffhall_xo ,...

Today we go through the new trend of training barefoot in the gym... Is it worth it? And how do you do it safely? Plus we have another question about how to establish a gym routine, without burning yourself out.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/  ...

Ice baths are trending again all over social media, but when it comes to actual recovery, which is better? An ice bath or a sauna?  And how should you be using them?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts on Instagram for videos...

You've probably heard about calorie deficits a lot! But how do you actually get them to work for you?  How much of a deficit should you be in?  And what do you do when you hit a plateau?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts on...

A great question for all the vegetarians and vegans, how can you still train well while living on a vegan diet?  Tiff's got some awesome swaps and advice on how to make sure you're not going without.  Plus, when you're starting out lifting weights... what size dumbbells should you be aiming for?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@...

Shredding for the Wedding is probably one of the biggest fitness trends out there.  But is it actually worth it? And is there a way to really drop the weight fast, but still sustainably?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts on...

Ever wondered how you build a business from scratch? Seven years ago Brittney Saunders started a business in her garage. Today it’s grown to an 8-figure empire with almost 60 employees, four retail shops and a booming online store.  Big Business is a brand new podcast from Nova Podcasts where she unpacks exactly how she did it. Each week, Brittney will take you behind the scenes of the day to day...

Have you heard of the cross-fit diet?  The cross your fingers and prey that your clothes fit diet?  Well today Tiff's got a better suggestion, a schedule on how to do the bare minimum amount of exercise per week to still help yourself reach your fitness goals.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out...

Did you know that there's some simple and easy things you can do with your diet to train your mind into easing those sugar cravings??  Tiff's got your tips in today's episode.  Plus if you're hitting the big 4-0 soon, there's a couple things you might want to be changing in your gym routine!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@nova...

If you're rushing out the door after a gym sesh, or jumping straight in a post run shower and skipping your cool down, you might want to think again.  Warm ups and cool downs are wildly important, and Tiff explains why in this ep!  Plus she also touches on what the heck DOMs are, and how you can help avoid them. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff a...

How do you get the most bang for your buck when it comes to cardio?  What's the best way to make your love hate relationship with cardio work for you?  Don't worry, Tiff's got your answers!  Plus, if you've ever wondered what benefits working out has on your skin - there's a few!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainmen...

Have you heard of coconut oil pulling?  What about the health benefits of Apple Cider Vinegar?  Well Tiff's tried both and has some good advice and study results to help you if you're wanting to try it!  In particular some of the benefits to help your gut, whiten your teeth and even improve bad breath.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bouncef...

You may not know this about Tiff, but she doesn't drink alcohol. Neither does most of her family. So she's one of the best people to give you advice on how to limit your alcohol consumption if that's a goal of yours.  So make sure you've got some good mates on your side and some tools to help distract yourself!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff a...

How do we get rid of those body parts we just don't like? If we target those body parts in our training does that remove the fat from that area. Tiff's got all the answers to give you back the confidence in your body and not let those lingering bits get you down. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find ou...

If you are too busy to get the gym and need to get in some home workouts, what is some of the best equipment you can have in your home?  Tiff gives us all the answers in the latest episode of Bounce Forward!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Fol...

You may have seen Tiff appear lately in WHO magazine, but how does she prepare for a shoot like that??  How does a personal trainer/ athlete actually train for work?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Follow Nova Podcasts on Instagram for videos...

You've probably heard about the Gender Pay Gap, but on this International Women's Day, Tiff is chatting about the Gender Fitness Gap.  Those busy Mums that are holding up the majority of the mental load in the household, usually means their fitness goals and regimes go out the window.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaenterta...

With all the health and fitness supplements around these days it's hard to know what will work and what won't.  Pre-workouts are one of those supps that are hugely popular, but will you see increased results using them?  Find out in the latest episode of Bounce Forward!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au  ...

One of the toughest things to decipher when starting your fitness journey is planning out your exercise week. Strength, cardio, HIIT, Pilates are there hard rules for what you should be doing? Tiff takes you through the top tips to plan your workout week to maximise your results.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainmen...

We always get told to drink more water. But how much should we be drinking?  Tiff's got all the best info to make sure you stay hydrated and gives you some tips to keep you drinking water through out the day!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall and TXO https://mytxo.com/   Fo...

Summer in Australia means day of above 35 degrees... Which does not sound like fun to train in. So how do you stick to your goals without over heating yourself?  Tiff's got a couple of ideas and home remedies for you to help keep you cool!  But first we've got a question about training with your partner and how to stop the disagreements.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube...

What does magnesium do for you? And is it worth it to take it?  Well Tiff's a big fan and she explains the best ways to use it and the benefits.  Plus Tiff also answers a question from someone who's had Covid recently and is looking to slowly get back into training.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Fin...

Do you struggle to control your snacking when you're watching TV?  Believe it or not, there's some very simple and easy ways to trick your brain into thinking about something else, and Tiff's been putting them to the test to help you out!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au   Find out more about Tiff Hall a...