Bottle.It Podcast

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle. It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world. Episode Two - An insight into the 7 P's - Prior Proper Planning Prevents Piss Poor Performance. Adv...

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle. It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world. Episode One - An insight into where we i'm at with training, but most importantly a recap of how I...

Clint Rowlings (RPG Coaching) and Beau Jones (Bottle. It Founder) give a comprehensive walk through of the Cairns Ironman course. Clint shares years of experience and coaching insight to help ensure that a few common mistakes he has seen made won't ruin your day. Beau shares years of experience making said mistakes and ensuring all advice shared is usable for everybody from the 1st finisher t...

Clint Rowlings (RPG Coaching) and Beau Jones (Bottle. It Founder) give a comprehensive walk through of the Port Macquarie Ironman course.  Clint shares years of experience and coaching insight to help ensure that a few common mistakes he has seen made won't ruin your day. Beau shares years of experience making said mistakes and ensuring all advice shared is usable for everybody from the 1st f...

There's only One. The masses are demanding this podcast before I've had a chance to reflect and sum up an accurate description.  This bloke enjoys a launch. First bloke to crack beer, and quite often, many hours/days later, usually the last one to crack a beer. Rinse and repeat every weekend. We here at Bottle. It don't celebrate, nor condone that behaviour when done responsibly. If...

@pillarperformance_ - Certified Good Gear - We here at Bottle. It are aware of smoke and mirrors, the snake oil, the claims, the "studies"... So when Pillar kept popping up in our News Feed we approached cautiously and with a big stick. Got on the Magnesium. Tasted good. Had 2 nights solid sleep before Tim Reed pops into the study for a podcast wearing the P hat. It triggered the curiosi...

A  Zoom conversation with one of Australia's leading coaches about how to approach Noosa Triathlon. As we look to not only Race Noosa, but raise a huge amount of coin for the KIDS Foundation, Clint has generously donated his time and expertise to our race group to help ease any pre race nerves. We work through all three elements of the race as well as answering some important questions. Join...

Here at Bottle. It we value coaches as a special type of human, someone who sacrifices there own time, shares their knowledge, and their wisdom to ensure an Athlete reaches full potential. So we jumped at the opportunity to sit down with a friend of Bottle. It Clint Rowlings to talk about just that, Coaching. We covered his background with racing, just how special Kona is, and what the future hold...

Recently sat down with an amazing member of the running, triathlon and First Nation community Nat Heath. We sat down with no real plan of attack and cover all things  Bottle. It and discuss T riMob, Kona, Ironmans, Aboriginal culture, Reidy's bedroom 😂  & much more.

Bottle. It Podcast - @whippet_  Ryan Clark in the studio to discuss his upcoming English Channel swim. The great man is training the house down and we're grateful he took the time to come in to discuss training, diet, raising money for @oceanheroes and family.  Follow @whippet_ for updates Donate to @oceanheroes directly or, via @mymusclechef ..

BOTTLE.IT.PODCAST LIVE - @patmacyep  No Stranger to the show, the great Patty Mac discusses Cairns Ironman, His Glow Worm Tunnel 3rd place 6 days later, then into the week of PBs.  5k PB @ Turbo 5000 10k PB @ Gold Coast Half Mara Half Mara PB @ Gold Coast Mara Full Mara PB @ Gold Coast Marathon

Bottle. It consider ourselves extremely lucky to have any sponsors, let alone having one of the biggest and best Health Platforms available for Males proudly on our Lycra as we pursued performance and sharing our Mental Health journey. Josh from Mosh firstly gives a great insight into what MOSH offers its customers, but also some of the work its doing in the health space. We dive diver into Josh&a...

The Great Patty Mac The Bloke can Run, we knew that, he could swim, he learnt how to ride. We now know he can put together a 10hr 39min debut Ironman. We now know, it wasn't enough, Join me as i discuss Port, the Upcoming Cairns Ironman, and how important an Ironman is in regards to building a better Mental Strength. Below is P-macs Bottle. It Athlete Review: Athlete in Review - @patmacyep Pa...

After some relentless hounding, fan boying, and general Instagram stalking.. I managed to get the great Tim Reed into the Studio for a chat. We discuss things from monitoring heart rate, to training on Mars with Elon Musk. Tim Reed is a: 2016 Ironman 70.3 World Champion 2016 Ironman Australia Champion 2016 Ironman 70.3 Asia-Pacific Champion 2015 Ironman 70.3 Asia-Pacific Champion 2014 Ironman 70.3...

Lauren has recently become the first woman to swim in a solo, single session, circumnavigating the 35 km's around Lord Howe Island facing countless sharks, two hours of currents, 25 knot winds and 2.5 metre swell. That is cut pasted from her website, for a real insight into her epic swim around Lord Howe Island please hit play. We casually discuss sharks like they're goldfish, then Laure...

Sat down with 5 x World Champion Craig "Crowie" Alexander to discuss his journey into Triathlons, Changing your mindset for success, and a little Q & A about Port Macquarie Ironman and a few listener questions, Including peeing on the bike and beer miles.

Thanks to HOKA ONE ONE I went Live with Nedd Brockman to ask him questions all about his recent 50 marathons in 50 days effort, including a sub 3hr final mara, and his recent 200 laps of The_440 .. I watched this bloke like a hawk for the whole 50 in 50 process, I was front row for a few of the special ones, and myself am a massive fan of his work. I look forward to finding out what makes him tick...