Both Sides Of Fit

All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them. Hosted on Acast. See acast.com/privacy for more information.

On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey.  Hosted on Acast. See acast.com/privacy for more information.

In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have).  Hosted on Acast. See acast.com/privacy for more information.

Aaaand we’re back! Here to talk about those pesky New Year’s resolutions, how to make them work and what not to do when picking a goal. Hosted on Acast. See acast.com/privacy for more information.

Just starting out or been going it alone for awhile in your health and fitness journey? Wondering when, or IF you need guidance? Tune in for pointers on when you might want to look into getting a coach, and lots of other things….. Hosted on Acast. See acast.com/privacy for more information.

We Are Back Y'all!! What’s the difference between Atkins and South Beach? Looking for a way to change up your eating that’s already written and doesn’t take a lot of mental energy? Join us as we run through some of the better known diet crazes from the last few decades, how they might work, and whether they’re worth your time. Hosted on Acast. See acast.com/privacy for more information.

Wondering how to make your diet plan work, especially if you have an odd schedule or other difficulty hitting your goals? This episode is all about meal replacements, how to use them, and our (biased) reviews! Hosted on Acast. See acast.com/privacy for more information.

How to handle an injury in the gym, big or small. How to work around it, things to try to get it better, and when you should get some help.  Hosted on Acast. See acast.com/privacy for more information.

What does rest day mean to you? What exactly IS a cheat meal? The short answer is, it depends. Find the best way to make both of these ideas work for you while still staying on track with your fitness plans. Hosted on Acast. See acast.com/privacy for more information.

What if you don’t want to go to the gym? We’ve got you covered with our starter guide to building your own home gym, big or small. Get everything you need and nothing that you don’t! Hosted on Acast. See acast.com/privacy for more information.

In our biggest episode yet, we tackle the complicated and often misunderstood topic of macronutrients. You might want to get your calculators out for this one! Hosted on Acast. See acast.com/privacy for more information.

On this episode, we get deep in the weeds on intermittent fasting. Why it works, how it works, and if it might be right for you.  Hosted on Acast. See acast.com/privacy for more information.

Continuing our “fitness gadgets” episode, we run down a gift guide of what to get (or not get!) your spouse, gym buddy or someone you know is getting started on their journey! Hosted on Acast. See acast.com/privacy for more information.

Raise your hand if you felt personally victimized by the Presidential Fitness Test! We break down how this traumatic school test came to be, why it was made, and whether it even truly measured your fitness. Whether you had to do this or not, tune in for an informative and laugh-filled listen! Hosted on Acast. See acast.com/privacy for more information.

This week we do something a little on the lighter side: reviewing various Fitness machines “as seen on TV”. Get the low down on what is and isn’t worth your time and money.  Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is all about strength. How much should you be able to lift to be considered “strong“, and how does that change depending on who you ask? How can you test it out? What about men versus women? How strong do you need to be to ensure you can stay functional and healthy as you age? Hosted on Acast. See acast.com/privacy for more information.

Let's get real (sort of)! We review popular fitness related reality shows and talk about the good, the bad, and the ugly of making a big change on the big stage. Hosted on Acast. See acast.com/privacy for more information.

Here we go through all the nitty gritty about how to get enough protein, and answer the common questions. How much should you be eating? How much is too much? How the **** am I supposed to eat that much in a day? And so on..... Hosted on Acast. See acast.com/privacy for more information.

Meal Prep Madness!!! (Literally) this week we get into all the advantages of meal prepping and break down the finer points for newbies and anyone who has had issues being successful in the past. Hosted on Acast. See acast.com/privacy for more information.

We compare the most popular fitness wearables on the market. Price, features, fashion and compatibility. If you're thinking about getting a fitness tracker, this is the episode for you. Hosted on Acast. See acast.com/privacy for more information.

It's time for all things H2O! How much, how often, and What to do if you just don't like drink water.... Hosted on Acast. See acast.com/privacy for more information.

Listen as we compare different types of pre-workout supplements and the effectiveness of Caffeine in general. Hosted on Acast. See acast.com/privacy for more information.

Do you stretch? Should you? What's the difference between Mobility and flexibility? let's find out. Hosted on Acast. See acast.com/privacy for more information.

Happy Holidays All!! it's not always easy or fun to stick to the plan during the holiday, however here's our guide on how to navigate them. Hosted on Acast. See acast.com/privacy for more information.

Training is for everyone that wants it, so lets go over some unspoken rules to make it worth. Hosted on Acast. See acast.com/privacy for more information.