Taiyler Blanchette

Booty and Boujee

Health EN ↓ 28 episodes

I want to create a space to talk about all things health , fitness and wellness from my personal experiences to what has helped my clients. As well as little mom life chats from the good the bad and the struggles.

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Author

Taiyler Blanchette

Episodes

Reverse dieting 26.07.2023 20:09

In this weeks episode I will be discussing reverse dieting sharing with you all that you need to know how about it works, when would you need to complete on and is there actually evidence based on the claims people make around it? Research info: Metabolic adaptation TDEE (Total Daily Energy Expenditure) TDEE vs BMR Is it worth? - https://www.healthline.com/nutrition/reverse-dieting#downsides or ht...

Would I change my fitness journey? 19.07.2023 33:59

We all have things that we wish we could go back and change. In this weeks episode, I will be talking about the top 4 things that I learnt from the beginning of my fitness journey that now help me have a better understanding to help my clients. Because everything that I’ve learnt has let me to where I am now! Instagram - https://www.instagram.com/taiylerblanchettefit/ Threads - https://www.threads...

Hi it’s me 12.07.2023 23:49

In this first episode I share who I am for you to get to better understand me as a person, not just a voice! Then get into what future episodes will look like. Instagram - https://www.instagram.com/taiylerblanchettefit/ Threads - https://www.threads.net/@taiylerblanchettefit