Booty and Boujee

*** TRIGGER WARNINGS *** This episode contents talk of abuse (mental, physical, financial), drugs and violence. Please listen at your discretion We are welcoming Sierra back to our podcast but this time she is here to talk about her trauma. . Sierras story I personally believe a lot of woman will be able to relate to with possible past partners or maybe current. As always I am so thankful for ever...

On this week episode we are in for a little girl chat session with me filling you in on maybe some of the TMI stuff, hot takes and etc! Grab your stuff and lets chill xox Let's connect!!  Instagram   Threads Tik tok   Get ahold of my FREE workshop of how to heal your relationship with food click here

*** TRIGGER WARNINGS *** This episode contents talk of abuse, drugs, alcoholism, blood, sexual assault, rape and violence. Listen at your discretion We are welcoming Amanda to our podcast. Taking a sec to thank her for being open and vulnerable and sharing her story with us. Amanda bring us back to her childhood and relationship with her father. Not only does she share her story but gives great in...

Our special guest this week is Stephanie, owner of Sweet Boutique Bakery. Her business is coming up on being a year old and her hustle doesn't come unnoticed. You may ask how does she do it? Well we are going to find out! One thing I didn't think to touch on in our chat so I asked her after is how she was able to find someone she trusts to watch her kids? Since she isn't from here... S...

*** TRIGGER WARNINGS *** This episode contents talk of abuse, self harm, trauma. Listen at your discretion Joining us today we have Michelle Antoniak. Who will be sharing with us what trauma is not just a definition in a dictionary. Not only has she bring great tools to how you can help yourself without needing to take the step into counselling (because we know that not everyone is ready for that...

Come along with a little BS session chatting about my busy couple weeks, tv shows, a few things I might do that is a bit controversial as a parent.. Let's connect!!  Instagram   Threads Tik tok   Get ahold of my FREE workshop of how to heal your relationship with food click here

*** TRIGGER WARNINGS *** This episode contents talk of death, medical trauma, and self harm. Listen at your discretion We are welcoming our first guest for our Sink or Float Bitch series. Lets take a moment to thank Sidney for coming on and being open and vulnerable.. Sidney shares her timeline of trauma from start to finish with a series of different event occurring. She then shares all the thing...

Come on and join in on this weeks episode as we go over some stuff I have learned in my past few therapy sessions. I really didn't have a full plan for this chat, we just were chilling on the couch xox Going forward we are switching to bi weekly episodes to help balance out everything on my plate and give you guys good content instead of focused stuff! Let's connect!!  Instagram   Threads...

Our guest we have on this week is a physiotherapist. I wanted to bring him on to chat about what his biggest pet peeves that trainers may have told his clients that weren't beneficial or incorrect, I was surprised by his answer! Listen in to hear what he has to say! Let's connect!!  Instagram   Threads Tik tok   Get ahold of my FREE workshop of how to heal your relationship with food click...

*** TRIGGER WARNINGS *** This episode contents talk of abuse, drugs, alcoholism, and death. Listen at your discretion Welcome to our new series called Sink or Float B*tch where we will be talking on traumas and how we made it out the other end of things. I wanted the first person to open the floor to more conversations to be myself. Tune in at the beginning of each month for new episodes in the se...

Buckle up while we chat about Vanderpump rules, Love is blind reunion and common misconceptions about what the core ACTUALLY is! Have any more follow up questions? Let me know so we can chat more If you are interested in coming on the podcast to talk about your trauma and how you came out on top, please email bootyboujeepodcast.info@gmail.com Core program Hannah Bower Let's connect!!  Instagra...

In this weeks episode I will be talking to Dianne Tower about childhood development. We will be going into how does negative outlook on food effect our child later on in life? Even bringing up baby led weaning and seeing if it is actually worth it. What is the biggest common mistakes you see parents made when it comes to gentle parenting? We are all just doing our best and sometimes we can only do...

Since turning 25 I had realizations towards the way I set "boundaries" in my personal life as well as what actually drove my motivation/confidence. I think it is super important to not judge yourself for who you were but instead use that as a tool to how to grow from it. Thank you for listening and I hope you can take something from this episode xox If you are interested in coming on to...

We are back and at it for season 2 of the Booty & Boujee Podcast. What a great way to start things back off with an episode with my girl Sierra doing a part 2 for manifestation and mindset continuing to helping you pave the way for your future! I am so excited to show you guys what I have in store soon.. listen in to see what I am talking about! Sierra Browne social Let's connect!!  Instag...

This is weeks episode I will just be letting you guys in what’s been going on these past couple weeks of not being on my podcast game. So listen in if you are interested Let's connect!!  Instagram   Threads Tik tok   Get ahold of my FREE workshop of how to heal your relationship with food click here

We will be talking about how failing may not be the worst thing that can happen as long as you are using it as a tool to keep going forward. We all fail, but we need to stand by up again and keep on trying! Let's connect!!  Instagram   Threads Tik tok   Get ahold of my FREE workshop of how to heal your relationship with food click here

We all that those things that when we see in the gym/fitness community that just sends chills up your spine or makes you puke a little in your mouth. Well this week we will be chatting about about icks that I personally have and some that you guys have also sent in to share with everyone! Let's connect!!  Instagram   Threads Tik tok   Get ahold of my FREE workshop of how to heal your relations...

In this weeks episode we have a very special guest with us today talking about all things manifestation and mindset. This episode is opening the door into having more in depth conversation about manifestation, but you will gain a good understanding to what it is and how to started your journey to making your life what YOU want it to be! Sierras ⁠ instagram ⁠ (The Mystic Mindset) Let's connect!...

In this weeks episode we will be talking about PUFAS. What are they? What do they do to the body? What should you be having instead? Answering all the questions you may have in this sweet and short episode. As we know what we put into our body matters in order to feel the best that we can so lets get into it. Kori Meloy Freely Rooted Course Nourishing Traditions Book Let's connect!! Instagram...

In this weeks episode we are going to be going over the HOT topic of if tracking is truly disorder or not. You will be hearing some stories from people on my Instagram on what their thoughts and background with tracking to open the door even more to having a honest conversation about it! Let's connect!!  Instagram Threads Tik tok  Get ahold of my FREE workshop of how to heal your relationship...

Hey bestie!! This weeks episode we are having own little girl chat to help push you in the lane that you need to be. We all need a prep talk from time to time to switch our mindset in the right direction towards being confident in your skin and doing the things that feel good for you, not worrying about what others say or do. Let's connect!! Instagram Threads Tik tok Get ahold of my FREE works...

In this week’s episode I get to bring on one of my good friends while we talk about different things that we maybe didn’t see coming into pregnancy, birth and having a child. Buckle up and enjoy the ride with us!! Questions we will be talking over: 1. What you thought you would do with parenting but when you had your child it changed? 2. What didn't you know about birth or pregnancy until it h...

In this weeks episode I will be sharing how I use to view consistency vs how I view it now. Along with sharing different scenarios to how that may look and when it was time that a few of my clients needed to make switches in their routines to continue being consistent with the gym! We aren't perfect so we can't expect perfect Check out my socials:  Instagram   Threads

In this episode I will be sharing a habit that I realized I had that was not serving me in many aspects, breaking down how I decided to change it and what happened for me to realize it. We will also be going over some examples of habits that might not be benefiting you and a tool to use to make changes less overwhelming! Check out my socials:  Instagram  Threads

Mom guilt is something that no matter what you do for your child from time to time this feeling will arise. In this episode I share a time where I had the worst mom guilt so you know that you are not alone in your feelings and that it isn’t really coming from a place of being a bad parent but from a place of love. Check out my socials: Instagram Threads