Lucas Aoun

Boost Your Biology with Lucas Aoun

Health EN ↓ 350 episodes

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on...

Author

Lucas Aoun

Episodes

186: Building Strength In Your Life - With Chris Duffin 24.08.2023 56:46

In this episode, Lucas invites Chris Duffin on the show. He has Co-Founded the globally recognized brand Kabuki Strength, where he serves as Chief Visionary Officer. Above all of this, til this very day, he remains to inspire and help people live better lives. Relevant links: Chris’ IG: https://www.instagram.com/mad_scientist_duffin/   Check Out My Website For Coaching, Recommended Products a...

185. You Will Always Compare Yourself To Others: A Discussion About Happiness With Loretta Breuning 21.08.2023 51:47

Loretta Graziano Breuning, PhD is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She founded the Inner Mammal Institute to help people build new neural pathways to turn on their happy chemicals in new ways.  Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbi...

184. Testosterone & Boners Explained By Ali Gilbert 18.08.2023 48:40

In this episode, Lucas invites Ali Gilbert on the show to discuss men’s hormonal health optimization. Ali is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer who has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Relevant links: Ali’s Testosterone School: h...

183. Beyond NMN Supplements For INSANE Energy Levels With Dr. Nichola Conlon 13.08.2023 58:13

Lucas interviews Dr. Nichola Conlon to discuss boosting NAD levels in the body to reverse aging and enhance performance. Relevant links: Nuchdio Time+ Supplement: https://nuchido.com/products/nuchido-time-90-days-supply?sca_ref=4038045.kZb4yDD17y Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode...

182. How To Reverse Your Age - Nikolina Lauc Discusses GlycanAge 08.08.2023 52:18

Todays special guest is the Co-Founder & CEO at GlycanAge. She’s a successful entrepreneur with 12 years of experience and is now on a mission to unlock the human glycome for preventive health and longevity.  Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for enter...

181. Highest Dopamine Ever? The Supraphysiological Dopamine Stack (Nootropics) 04.08.2023 8:38

In this solocast Lucas delves into the optimal dopamine boosting stack for increasing motivation and drive. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicit...

180. Noopept: A Brain Boosting Peptide 99% of The Population Has Never Tried… (SOLOCAST) 01.08.2023 13:19

In this video Lucas delves into noopept, the most popular nootropic peptide on the market.  Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only rel...

179. Tongkat Ali: Scam Or Testosterone Booster? 27.07.2023 19:22

In this episode Lucas goes into whether tongkat ali is a powerful testosterone boosting herb or a scam! Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly o...

178. Longevity & Japanese Anti-aging Secrets, With Akira Iguchi 24.07.2023 41:15

In this episode Lucas invites Akira Iguchi on the podcast to discuss the japanese blue zone method, anti-aging and biohacking. Today's guest has created an 8 figure personal development company in Japan which provides hundreds of online courses and life transforming events about Biohack, High Peformance, Entrepreneurship, Spirituality. He is a 11-times internationally bestselling author whose book...

177. The Most Powerful Testosterone Boosting Food? (Pine Pollen Review) 10.07.2023 12:40

In this video Lucas goes into the benefits and uses of pine pollen, and how it may help men to increase their testosterone levels.   Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discusse...

176. Vitamin B3 MEGADOSE Experiment: Health Benefits & Research (Solocast) 06.07.2023 12:16

In this episode Lucas uncovers the benefits of vitamin B3 and what may happen if you take a megadose.   Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explici...

175. Glycine: DHT Booster, Sleep Enhancement & Other Benefits (SOLOCAST) 05.07.2023 13:56

In this solocast Lucas goes into the key benefits of glycine and why it is such a powerful amino acid.   Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explic...

174. Do You Really Need Omega 3s? - An Expert Chat With Ben Cant 27.06.2023 1:00:43

Do You Really Need Omega 3s? - An Expert Chat With Ben Cant Podcast Description: Lucas invites Ben Cant on the podcast to discuss the importance of Omega 3’s, how to test, best sources of omega 3’s and much more.   Relevant links: Ben’s IG profile: https://www.instagram.com/bennylifts/?hl=en Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.co...

172. Penis Growth Hacks: What Increases Penis Size? 22.06.2023 8:14

In this episode Lucas goes through key hacks for increasing penis size via hormone optimisation and blood flow rejuvenation.   Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in t...

171. Optimizing Gut Health To Heal The Body - With Marcus White 21.06.2023 43:09

Lucas invites Marcus White on the podcast to discuss gut health, nutrition and longevity. Marcus White is a former AFL footballer.   Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discusse...

170. NAC Supplements Dangerous Side Effect You MUST Know! 15.06.2023 14:26

In today’s podcast Lucas goes into research about some issues with the popular supplement N-Acetyl-Cysteine (NAC).   Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podca...

169. Your Gut Is The Root Cause of Poor Health - With Dr. Pedi Mirdamadi 14.06.2023 48:43

In this episode, Lucas interviews Dr. Pedi Mirdamadi to discuss gut health, nutrition, blood testing, functional medicine and health optimisation strategies.    Relevant links: Dr. Pedi’s IG: https://www.instagram.com/drpedinaturalhealth/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episo...

168. Nootropics For Social Anxiety: From Insecure To Confident! 08.06.2023 10:17

In this episode, Lucas goes into his favorite supplements to increase confidence for parties, first dates, and job interviews.   Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in...

167. Exploring Psychedelics, Empathogenic Drugs & Depression With Ben Rein 06.06.2023 52:54

In this episode, Lucas invites Ben Rein (@doctor.brein) on the podcast to discuss psychedelics, neuroscience, MDMA, LSD, Psilocybin and more. Outside of the lab, Ben creates educational science videos for more than 900,000 followers. In his short-form videos, he summarizes recent research papers, teaches fundamental science principles, and debunks "viral" videos containing scientific misinformatio...

166. How To BOOST DHT Levels For Confidence, Libido & Anxiety Reduction 02.06.2023 11:24

In today’s podcast Lucas dives into why boosting DHT is great for men’s wellbeing and confidence. He discusses both supplements and natural ways of increasing it. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The produc...

164. STOP Taking This Form Of Zinc (SOLOCAST) 26.05.2023 10:32

In this podcast episode Lucas unpacks the worst form of zinc, and why it belongs in the bin. He also provides various alternative forms of zinc which work better.   Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The...

163. Wearing This Patch For Energy - An Interview With David Schmidt 23.05.2023 49:53

In this episode, Lucas interviews David Schmidt to learn more about LifeWave. David Schmidt is the CEO of LifeWave, a leading health and wellness company he founded in 2004. Following a long career in business and development, the CEO created the company to help customers tap into their own potential for physical revitalization and youthfulness. Relevant links: Check Out My Website For Coaching, R...

162. The Most Dangerous Dopamine Boosting Supplement (Solocast) 19.05.2023 9:12

In this episode, Lucas exposes the major side effects of a common supplement in Ayurvedic Medicine. He also reveals alternative supplements to skyrocket your dopamine levels without the side effects. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purp...

161. How To Not Get Sick And Die - Healthy Eating With Matty Landsdown 15.05.2023 54:06

In this episode, Lucas interviews Matty Landsdown on the podcast to discuss emotional eating, behavioral change, self sabotage & dopamine fasting. Matty is a scientist, nutritionist and an emotional eating coach...   Relevant links: Matty’s Website: https://mattylansdown.com/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The infor...

160. Secret Supplement For Boosting Dopamine? (9-MBC Nootropic Review) (Solocast) 12.05.2023 13:18

In this episode, Lucas reveals one of the top supplements for boosting dopamine. However, 9-MBC isn’t just for increasing dopamine. It is also one of the best supplements for reversing stimulant tolerance. Listen to find out how you can incorporate this powerful supplement into your health routine.    Relevant links: Check Out My Website For Coaching, Recommended Products and Much More:...