Melissa Vogel

Bomb Life

Health EN ↓ 254 episodes

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk,...

Author

Melissa Vogel

Episodes

You're Not Too F***ing Old With Jen Marples |232 08.08.2024 55:13

Are you ready to do life together? Welcome This Week's Guest Jen Marples Jen Marples is a champion of midlife women and a cheerleader for ALL women. She’s an entrepreneur, keynote speaker, podcaster, leader in the midlife women’s empowerment movement, and mentor to women worldwide. She puts midlife women first and preaches: You’re Not Too F***ing Old! to Step Into the Spotlight! Jen is an acco...

Green and Lean: How Going Green Boosts Your Health and Fitness With Heather White | 231 01.08.2024 48:43

Are you ready to go green? Welcome This Week's Guest Heather White Heather White is a national thought leader, expert, and advocate on sustainability, green living, environmental health, climate policy, and the mental health impacts of the climate crisis. The founder & CEO of the nonprofit OneGreenThing, White is a frequent spokesperson in the national media has been featured on Good Morni...

Mother Daughter Motivation with Melissa and Jovina Vogel | 230 25.07.2024 39:21

Are you ready to be motivated? Welcome This Week's Guest Melissa & Jovina Vogel Mother Daughter Motivation "Learn and teach yourself so you can be the role model for your kids and they can look up to you..." - Melissa This week's episode features Melissa's daughter Jovina as her co-host. Listen to them chat about how growing up with a fitness coach as a mom is a unique and...

Stop Bullying Yourself With Dr. Anna Marie Frank |229 18.07.2024 58:17

Are you ready to find your Happy Whole You? Welcome This Week's Guest Dr. Anna Marie Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand...

Paws and Effect: Essential Puppy Training Tips for Bomb Moms with Kathy Callahan |228 11.07.2024 53:25

Are you ready to master the art of dog training? Welcome This Week's Guest Kathy Callahan Kathy Callahan, CPDT-KA, FDM, is an experienced certified professional dog trainer. Her family has fostered more than 200 at-risk puppies, and her first book with New World Library, 101 Rescue Puppies , features those heartwarming stories. Callahan writes monthly on training and behavior for Whole Dog Jou...

From Vision to Reality: Mastering the Manifestation Mindset With Chloe Panta |227 04.07.2024 49:50

Are you ready to succeed in life and help use your untapped magic? Welcome This Week's Guest Chloe Panta Chloe Panta is the author of the self-development book, Untapped Magic . She has been featured and seen on CBS, ABC, Fox News, Newsweek, The Los Angeles Times, The Chronicle and more outlets from across the globe. She teaches her clients how to harness the power of manifestation to create t...

Campus Calm: Tackling Mental Health Challenges in College with Mia Nosanow |226 27.06.2024 44:09

Are you ready to help your student become better equipped to handle the ups and downs of college life? Welcome This Week's Guest Mia Nosanow Mia Nosanow, MA, LP is a licensed psychologist and mental health therapist who specializes in college students. For 20 years, Mia worked as a mental health counselor at Macalester College in St. Paul, Minnesota, one of the most culturally diverse undergra...

Mastering Productivity: The 15-Minute Method with Sam Bennett |225 20.06.2024 45:44

Are you ready to get unstuck? Welcome This Week's Guest Sam Bennett Sam Bennett is the author Get It Done , Start Right Where You Are , and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done . A writer, speaker, actor, and creativity/productivity specialist, she is the founder of a company committed to helping overwhelmed creatives and frustrated overachieve...

Unlocking Relationship Success: Love Hacks with Kelli Miller |224 13.06.2024 41:33

Are you ready to transform your relationship? Welcome This Week's Guest Kelli Miller Kelli Miller, LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the award-winning author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the two-time award winning author of “Thriving with ADHD”. Kelli currently works in pr...

Mirror, Mirror: Navigating Mindset Shifts With Anne-Sophie Reinhardt |223 05.06.2024 52:00

Are you ready to learn about self-love and overcoming body image challenges? Welcome This Week’s Guest Anne-Sophie Anne-Sophie Reinhardt, a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She guides women to integrate their personal and professional lives effectively, enhancing self-worth, managing work-life integration, and developing leadership skills t...

Nutrition Harmony: Finding Freedom in Every Bite with Sue Van Raes |222 30.05.2024 44:02

Are you ready to make peace with your plate? Welcome This Week's Guest Sue Van Raes Sue is a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People , The Sacred Science , Natural Solutions Magazine , Origin Ma...

Boss Mom Blueprint: Building a Thriving Business While Being a Mom with Melody McCloskey |221 23.05.2024 41:00

Are you ready to excel in all areas of life while balancing motherhood? Welcome This Week's Guest Melody McCloskey Melody McCloskey is the co-founder and CEO of StyleSeat, the premier platform for booking beauty and wellness appointments. Supporting more women-run businesses than almost any other destination, StyleSeat has powered over 200 million appointments, in over 16,000 cities across the...

Sleep Secrets: Unveiling the Power of Sleep for Mind, Body, and Success with Morgan Adams |220 16.05.2024 49:35

Are you seeking natural remedies to improve your sleep quality? Sleep Secrets "What often happens is we get into bed at our normal time and all those thoughts we didn't deal with during the day start popping up…" - Morgan Having trouble sleeping, feeling fatigued during the day, struggling to concentrate, or relying on sleep aids? These issues can significantly affect your overall well...

Navigating Infertility With Dr. Jennifer Hintzsche |219 09.05.2024 38:52

Are you looking for solutions to overcome infertility challenges? Navigating Infertility "There is so much science behind it yet it is so simple. Everything that has been inside you effectively could *stay* inside you forever … " - Dr. Jenn Struggling with infertility can be incredibly challenging. Are you approaching it the right way? Should you consider different approaches? When you vis...

Electronics Unplugged: Navigating the Challenges with Michael Jacobus |218 02.05.2024 48:17