Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Raise your hand if you thought you wanted to be a stay at home mom and then later realized you wanted to work? That was me. I already grew up thinking I wanted to stay home but once I had kids there was a desire to work and I'm so thankful I could find something I am passionate about. Sometimes I think as women we feel like we have to choose. Motherhood or work.  In today's episode we are pulling...

In this follow-up to my popular Meal Planning 101 episode, we're diving into Meal Planning 201 to tackle one of the biggest obstacles to home cooking: time.  I'm going to be sharing how I turn one protein into multiple delicious meals, cutting down on your time in the kitchen and simplifying your weekly meal prep.  I'll share how to take a make rotisserie chicken into salsa verde enchiladas and a...

Who loves to travel? One of my favorite things in the world is traveling. Whether it's a day trip, weekend trip, or a vacation with my family. There is something about getting out of your day to day routines and spending time with friends or family. In today's episode my friend Chelsee McClintock, owner of Anywhere Everywhere Travel, is on the podcast talking about how travel builds confidence in...

Back to school season is here! It has been a great summer but it's time to jump back into school, routines, and all that comes with that.  I know that back to school is exciting but I know there is a transition period. For kids, parents, teachers, coaches, all of us! I wanted to take a few minutes in this episode and encourage you as we are all transitioning back to fall schedules. In today's epis...

As we transition from the laid-back days of summer to the more structured routines of fall, it's an ideal time to pause and reassess the goals we set at the beginning of the year. In today's episode we will talk about how reflecting on our progress is crucial for maintaining momentum and achieving success. From celebrating our achievements to identifying areas that need improvement. Whether life h...

Are you feeling frustrated with your health? Maybe you feel like you are doing all the right things but nothing is changing for you? In today's podcast I want to talk about 3 reasons why you aren't burning fat. So many times we think about our health goals from a weight perspective and while weight might be part of the story, it's not the whole story!  What I have found is most people want to burn...

I am all about simple habits. In every area of my life but especially when it comes to my health. If you have heard me say it once, you have heard me say it a million times, the small consistent habits are the ones that lead you to the changes you are wanting to see!  It isn't the huge decisions you make every once in a while. It's the small habits you choose to do daily. In today's episode I want...

Do you know those topics of conversation that immediately make you teary and you feel a pit in your stomach? Adoption and foster care is that topic for me. It's the one thing that I wish I could snap my fingers and every child have a home where they feel loved and adored. A world where every child is being raised by their bio mom and dad and it was a safe place for them to me. Sadly, that isn't th...

We are 5 weeks into the summer. Let's do a check in. How are you feeling? Are you getting your daily walks/workouts in? Are you prioritizing water? Are you getting your protein everyday? How are your overall health routines going?  I know that summer can be a little crazy and chaotic but that doesn't mean you can't focus on yourself or your health during this time of year. I'm sure there are some...

Your mindset is everything. We hear that a lot and you will hear me say it a lot because I believe that to be true. The way we think about different areas of our life is important. Have you ever felt stuck in the same thought? Have you ever felt like you can't do something or that you will never be successful at something? Have you ever talked yourself out of something because that little voice in...

I love a good Monday! It's a fresh start to the week. I haven't always loved Monday's. Honestly, I used to dread them. I used to think about all the things that I didn't want to do, how busy the week was going to be, or when I would get any time for myself. I think there is a negative stigma attached to Monday's but over the last few years I have really grown to love them.  Today I want to talk ab...

We all know the value in community. Whether we are in business, new moms, looking for a small group, recently moved, or something else. Community is essential to feeling connected and seen. It has played a huge role in my life through the years and I'm excited for you to hear from Amanda and her perspective. Amanda Mick is the creator and founder of SOWBO which stands for Society of Women Business...

Summer is here, kids are all home for summer, routines are off, and you are going on vacation. It's a whole lot of fun but also might feel chaotic at times.  I think we can get in our heads this time of year that we need to be doing all the things, all the time but what would it look like for us to slow down a bit and enjoy summer instead of wishing it away. So whether you are a mom or someone jus...

One of my favorite things about being a health coach is getting to watch people break through the negative thoughts and patterns that they have when it comes to their health. To see women realize that they can pursue their health in a way that's enjoyable and fun. My friend and client Mandi Fisher is on the show today sharing about her journey with the FASTer Way. We are going to talk about  why s...

We have heard all of our life that words are powerful. They have the ability to tear down or build up. That isn't new information. And I would say we have all been on both sides of that. We have all said something that we wish we could take back. And we have all been on the receiving end of words that we wish we never had to hear. Today I want to share 3 ways our words can have a positive impact o...

If you or anyone you know has lived overseas you know that a lot of thought goes into this process. There are so many things to consider and decisions to make. As someone who lived in South Africa for the first 2 years of marriage, I get it! I also understand the beauty and growth that happens when you live in another culture! Today on the podcast one of my best friends, Morgan Sloan, is joining m...

Insecurity…it's something we have all felt and we hope we never feel again.   The reality is, there are going to be moments where we don't feel secure. Whether it's because of something someone said, what we think when we look in the mirror, or maybe the messages we are hearing all over social media. I know there have been moments in my life where insecurity has gotten the best of me.   In today's...

Nathan is back on the podcast today and I'm so excited. I asked my followers over on Instagram to send in some questions for Nathan and I and they showed up!  A few of the questions we are answering in this episode... How did you meet? Who fell for who first? If you had to choose a TV or movie character that reminds you of your spouse, who is it and why? What is it like living with someone who hat...

I remember when I first became a Mom I thought that I'm going to teach my kids so much as they grow. I'll teach them how to eat, self-soothe, walk, run, how to play sports, how to be kind, forgive, love others, all the things! I don't think I could have been prepared for all the lessons and things that I would learn from them. Or that I would learn by simply having them part of my everyday life. I...

Would you describe yourself as a confident person?  In today's episode I want to talk about 3 mindset practices that will help build confidence. We're going to talk about morning routines, mindful eating and exercise, and daily mindset check-ins! Instilling confidence in women is one of my favorite things to do. I believe when we walk into our day confident, we are able to pursue the things we lov...

You know when you meet those people and you think, "I want to be around them more." That's how I felt when I was first introduced to Amy 8 years ago. She challenged me, made me think outside the box, she was driven, bold and encouraging all at the same time. I'm so excited to have Amy on the podcast today. Her story is one of resilience, faith, and entrepreneurial grit. She built an agency from th...

Spring is here and travel is in full swing. Travel is fun but sometimes it can be stressful especially if you are working towards health goals. What if I fall off the wagon? How can I prioritize my nutrition? Can I enjoy my favorite dessert or cocktail? In today's episode I want to share with you 5 ways you can focus on your health while traveling. They are simple ways that you can build healthy h...

Have you every doubted your voice? Have you ever doubted that what you have to say matters? Using our voice for good in our circles can be challenging. It takes us stepping out of our comfort zone sometimes and being bold.  I'm excited for today's episode because my friend, Wren Robbins, is going to be sharing with us about what it looks like to use your voice in your circle and communities for go...

Motivation…it comes and goes. We can't rely on it to reach our goals or to stay disciplined. As I have gotten older and have more responsibility I have seen this be the case over and over. So what do we do? In today's episode I share 3 things that will carry us through when motivation isn't there. We're going to talk about discipline, accountability, and developing habits that work for you! What d...

Eat less, exercise more. This is the hamster wheel that I was stuck on and many of my clients were stuck on for years. It's what the world tells us is the best way to pursue our health. In today's episode my good friend, Amanda Price, is going to be sharing her health journey. She is going to share what her mindset around health looked like growing up, how it changed once she had kids, areas she h...