Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

I'm sharing a personal life update and giving you a little behind the scenes look at what this season has looked like for our family. From selling my mom's house, selling our house, buying a new one, moving, and transitioning one kid into hybrid school, this year has been full of big decisions, unexpected emotions, and moments that have stretched me in ways I didn't expect. It's been one of those...

Summer's coming which means a change in pace, routine, and energy. But before life speeds up (or slows way down), this is your moment to pause and ask a powerful question: "Who do I want to be this summer?" In today's episode, we're shifting the focus away from to-do lists and packed calendars and onto you. How do you want to feel in your body? What kind of energy do you want to bring into your ho...

In this episode, I'm sharing three simple, practical habits that can help you stay consistent with your health when life gets busy. Many women feel like they need more time, a perfect routine, or extra motivation to take care of themselves, but the truth is that a few foundational habits can make a big difference even during the busiest seasons of life. Instead of overcomplicating things, focusing...

In this episode, I'm sharing a personal reflection on sports mom life and the lessons it's teaching me about motherhood. A lot of this season of life is spent on the sidelines. At baseball fields, soccer fields, and in the car driving to practices and games. While it can feel busy and full at times, it's also given me a front row seat to watch my kids try hard things, grow in confidence, and learn...

Grief has a way of shaking everything, our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss? In today's episode, I'm joined by my dear friend and longtime client, Jaime Winfree. Jaime has been on a health journey with me since 2020,...

In this episode, I'm sharing a personal conversation about what it looks like to live well in the season you're actually in. Life doesn't always slow down the way we think it will, and many of us spend time waiting for things to get easier before we prioritize our health, habits, or happiness. But the truth is, every season comes with its own responsibilities, challenges, and opportunities for gro...

In this episode, I'm joined by my dear friends Rhonda Hunter and Sydney Smith for an honest, meaningful conversation about parenting in a way that cultivates lasting relationships. I've known Sydney since she was in sixth grade and now she's married. Watching the relationship she has with her parents, along with the strong relationships Rhonda has with all three of her children, has always stood o...

Parenting a 10  and 7 year-old comes with a new kind of weight and a new kind of growth. This season asks for different choices, deeper trust, and a willingness to do what's best for your kids even when it's hard. In this episode, I'm sharing an honest, open conversation about what it looks like to find peace in the middle of everyday parenting. Not because everything feels easy but because your c...

Last year I released this episode of my mom's story and it encouraged so many of you. I wanted to re-release it today as my mom is celebrating another year of being drug and alcohol free. This episode is incredibly special because I'm talking with my mom, Lynne Smith, to have an open and raw conversation about her journey with alcoholism and 28 years of sobriety. She has walked through some incred...

Spring break usually means travel days, long schedules, and kids who are hungry nonstop. When you're out of your routine, having a few reliable snacks can make the day feel a lot smoother. In this episode, I'm sharing my top 5 pre-packaged, travel-friendly snacks I keep on hand for spring break. These are easy to pack, realistic for real life, and helpful for keeping kids fuller and happier on the...

In today's episode, I'm sitting down with my friend Lauren, a mom of two and a realtor in our community for a conversation that feels both grounding and encouraging. Lauren and her husband Greg were actually the realtors who represented the sellers of the home we live in now, which is how we first connected. Not long after, Greg invited our family to their church, the same church we've been attend...

This episode is a little lighter, a little more fun, and very real life. Today I'm sharing a few things I'm genuinely loving right now, not because they're trendy or perfect, but because they support the season of life I'm in. These aren't sponsored and there's no code, just things that make my days feel a little happier! If you're a busy woman, a mom, or someone who lives in activewear and apprec...

We live in a culture that avoids hard at all costs. If something feels uncomfortable, inconvenient, or requires discipline, we assume we're doing something wrong. We look for the shortcut. The easier option. The way out. But what if hard isn't the problem? In this episode, I'm challenging the idea that growth should feel easy and having an honest, tough-love conversation about what actually happen...

Being busy isn't the problem, being misaligned is. In this episode, I'm continuing the conversation from The Pressure To "Do It All" Is Lying To You and taking it one step further. Because so many women hear that message and still think, "Okay, but my life is still really full." This conversation is about learning how to tell the difference between a life that feels heavy and frantic versus one th...

Do you ever feel like you're constantly trying to do everything, be everything, and keep everyone happy only to feel drained, behind, or like it's never enough? You're not alone. In this episode, I'm talking about the pressure women put on themselves (and the pressure society silently reinforces) to do it all. I'm sharing why this pressure isn't the truth, how it shows up in your life, and what it...

In this episode, I'm sitting down with local business owner Grace Hitchcock, the owner of two HOTWORX studios in my area, for a real and honest conversation about entrepreneurship, wellness, and the power of community. Grace shares her journey leading up to investing in HOTWORX. What her life looked like before, what initially drew her to fitness, and the deeper why behind choosing to build someth...

In today's episode, I'm reflecting on what it meant to hit 1,657.82 miles in 2025, more than double the 825 miles I walked in 2024. This wasn't about chasing extreme fitness goals. It was about choosing daily movement, building consistency, and challenging myself in ways I didn't think I could. A big part of this increase came from adding in running this year, not crazy mileage, but enough to push...

So many women are carrying more than anyone realizes. The mental load. The expectations. The responsibility to hold everything and everyone together. From the outside, life may look "fine," but internally, many women feel stretched thin, overwhelmed, and quietly exhausted. In this episode, I'm joined by my friend Jillian Dolberry for an honest and encouraging conversation about the invisible weigh...

In this week's episode, we dive into one of the biggest mindset shifts women need when it comes to routines: letting go of the pressure to copy what everyone else is doing. So many women feel like their routine has to look like the person next to them, but the truth is, your season of life matters. What works for another woman may not work for you, and trying to force yourself into someone else's...

Last week, we talked about what's fulfilling you in your life. But the other side of that reflection is just as powerful: What do you need less of in 2026? So often, we chase more, more goals, more commitments, more doing. When the real growth often happens through letting go. In this episode, we're slowing down and getting honest about what's draining your energy, cluttering your time, or keeping...

As the year comes to a close, it's easy to rush into goal-setting mode, new plans, new routines, new "shoulds." But before I look ahead, I always pause and ask myself one question: What in my life is fulfilling me or bringing me joy? This question grounds me, helps me realign, and reminds me of what actually matters before stepping into a new year. In today's episode, I'm walking you through how I...

My son turned 10 this week which means I've officially been a mom for a whole decade. I honestly can't believe how fast it's gone and how much I've learned along the way. In this special episode, I'm sharing 5 lessons from 10 years of parenting. The real, unfiltered ones that come from trial, error, laughter, and a whole lot of grace. These aren't "expert" lessons, they're honest reflections from...

The holidays can bring so much joy but they can also stir up feelings of loneliness or comparison, especially if you're walking through this season single. In today's episode, I'm joined by one of my best friends, Sarah Helton, to talk honestly about what it's like to navigate the holidays as a single woman. Sarah is 33, has a big family with married siblings and kids, and has spent many years lea...

The holidays are here, and while it's a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you!  I'm cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in contro...

We're celebrating 100 episodes today and we're doing it a little differently. My husband, Nathan, is taking over the mic and putting me in the hot seat! In this episode, we're going beyond the highlight reel to talk about what this podcast has taught me, how it's stretched me, and what's next. We talk about the hardest parts of showing up every week, the lessons I've learned as a person and host,...