Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Have you ever said "if I just had a little more time in my day I could do so much!" We all have the same amount of time in a day. How we choose to use the time we have is important and I have found 5 ways to redeem the time you do have!  The mindset of redeeming your time might sound crazy to you but I'm here to tell you it's possible to get time back AND do it in a way that's enjoyable for you. I...

Did you know that weekends make up 28.5% of the year. That is ⅓ of the year! Are you someone who struggles with the "I deserve it" mentality when it comes to your health? Are you super strict during the week and then live it up on the weekends? In today's episode I want to look at why weekends aren't an excuse to quit on your health goals. When we look at our year as a whole, 365 days, that includ...

Have you ever wondered how your faith and health are connected? I know that I have spent some time thinking about this over the years. In today's episode my friend and fellow coach, Etta Gibson, is on the show talking about this topic. Etta has been in the health and fitness world for 23 years and is a wealth of knowledge. She is going to be talking to us about the connection between our faith and...

Pour yourself a cup of coffee or throw in your airpods and go for a walk for this fun episode.  In today's episode I'm sharing 5 things that I'm currently loving as a health coach. I could have talked about way more than these but I condensed my list to these things.  With Valentine's Day tomorrow I thought this would be a fun episode. So if you are needing some gift ideas for the future OR lookin...

Change. Do you love it or hate it? Whether we like it or not, we all go through different changes and seasons in our life. Some we are forced into and others we have a choice. In today's episode I'm talking with my good friend, Erika Millard. Erika is a Bookkeeping Coach and a busy momma to almost 4 kids. She has experienced a lot of transitions and changes over the last few years. In this episode...

Are you someone who set new years goals? The calendar turned and you were ready to crush your goals in 2024. How are those going? Are you making progress or have you already thrown in the towel? If you find yourself in a place where you have already quit on your goals or maybe thinking about it, this episode is for you. In today's episode I want to talk about 3 reasons you've already quit your new...

Burnout is real. It's something we can all experience if we aren't careful. It doesn't matter if you're a business owner, a mom, or working full-time. I'm excited to shed some light on this topic today. In today's episode I'm going to be talking with my good friend and business owner, Kelsey Casteel. Kelsey is the owner of Steel Threads Boutique. Kelsey wants women to feel confident and comfortabl...

Do you struggle with meal planning? Are you not sure where to start or what things to consider? This episode is for you!  Meal planning used to be something that I cringed at and didn't want to think about. The problem with that was, when it  actually came time to make dinner during the week, I would be even more stressed because I hadn't thought about it. In today's episode I want to talk about w...

We all have a picture of what we want our morning routines to look like. I've realized that the perfect morning routine isn't necessarily the routine that I see on social media or hear other people talk about. The best morning routine for me and for you is the one that you enjoy doing, is attainable, and that you can be consistent in. In today's episode I want to talk through why a morning routine...

The beginning of the year is here and everyone is talking about their health goals for 2024. This is the time of year where people decide to be extreme and don't take into consideration what long-term sustainability is.  In today's episode I'm sharing 3 health habits that you should ditch in 2024. If you are someone who is thinking about restricting foods, avoiding exercise, or weighing yourself e...

Today's episode is a special one because my husband, Nathan McDivitt, is joining us to have a conversation all around navigating family traditions and our mindset around the holidays.  We are going to be looking at what family traditions looked like for him growing up and what they looked like for me. How we navigated all the feelings around this time of year and the traditions we have developed a...

Comparison looks different for all of us and sometimes causes us to do things that we don't really love because we feel like we need to to be able to fit in.  The amount of pressure on women today is huge and it's easy to fall into comparing what someone else has or  the season of life they are in. In today's episode we are going to look at the impacts of comparison, how to identify unhealthy comp...

This time of year is full of so many fun things. There is gift wrapping, shopping, holiday parties, Christmas lights, cookie decorating, etc. We want to do it all and it's hard to say no even if we really don't want to do something. In today's episode I want to look at maintaining your current exercise routine, prioritizing good nutrition, protecting your sleep schedule, and managing stress! How d...

Do you love reflecting this time of year? I love taking the time to think through things that have gone well, areas I have seen growth, circumstances that were hard, and more.  In today's episode I give you a list of reflection questions to take time and work through. I walk through the questions on this episode but I also have them linked in the show notes for you to download and work on when you...

Gratitude looks different for all of us and the ways we express gratitude can be different. When I think of someone who encourages women to live their life from a place of gratitude no matter what season they are in, Andrea is one of the first people that comes to my mind. Andrea has become a dear friend of mine. In today's episode we are going to be talking about what gratitude can look like in h...

The most wonderful time of year is almost here. The holiday's are one of my favorite times of year. It's easy to fill our schedules with all of the things without thinking about how we, as moms, are feeling or doing.  As moms, we want to give our kids the experience we had as children or maybe the experience we didn't have. In today's episode I want to  look at some practical ways that we can bala...

Doubt can keep you from pursuing something you love. Doubt can make you question every single parenting decision and hard conversation you've ever had. Doubt can keep you stuck with no plan of moving forward. Doubt is hard to navigate and silencing doubt can seem impossible. In today's episode I want to look at ways that we can practically move out of this place of self-doubt and walk in confidenc...

This time of year is full of gathering and parties. Where is your current mindset when you think about food during the holidays? How do you want to feel this holiday season? I love how food brings people together especially this time of year but I know that can come with stress. In today's episode I want to talk through what your current mindset is around holiday eating, the power of mindful eatin...

Do you have a dream that you are thinking of pursuing and feeling nervous about it? Maybe you have a full time job that is stable and consistent but there is a lingering thought in the back of your mind?  In today's episode I'm talking with Katelin Maples, owner of Good Boy Biscuit Co., about how solving a problem for her dog Blue became her business and how she walked away from her full time job...

If you want to start developing health habits it  can be very confusing. There are a million opinions online and it is overwhelming thinking about where to start.  In today's episode I'm going to talk about 4 health habits that you can start implementing today. They aren't complicated and no matter where you find yourself on your health journey they are a good place to start! Rest, water, whole fo...

Setting intentions is HARD! Most of the time we start the week of planning to be productive with a "nothing is getting in the way" kind of attitude. Then, the week starts and BAM your week turns to distaster. In today's episode, I'm going to tell my process for setting myself up for a productive week. This is the same process I have coached clients through and has helped them stay on task.  When I...

Perfectionism–we all have had moments in our life where we strive for it. Whether it's in our families, friendships, parenting, career, or personally. In today's episode, I answer the question, how do we avoid falling into a perfectionism mindset? We dive into the thought of embracing imperfection and how that releaes us from the striving mentality.  The thing about striving for perfectionism is w...

Are you someone who struggles with consistent habits? Do you decide to do 10 new things at once instead of focusing on 1-2 things at a time? In this episode we dive into all things consisteny, habit stacking, motivation vs. discipline, and more.  Today I am sharing 3 ways to build consistent habits into your day and what it looks like to walk these out in your personal daily life.  Find something...

Have you ever told yourself something enough times that you actually believed it? Are you someone who tends to point out the negative parts of yourself instead of the positive?  This was me. The negative things I would tell myself slowly began to take root in my mind over time and I didn't even recongize it until years later. In today's episode, I'm sharing my personal mindset transformation story...

Hey friends! My name is Claudia McDivitt and I'm your host of the Boldly Living Your Everyday Podcast. I am so glad you're here. I'm a Health and Mindset Coach for Women and I want to encourage you to build confidence, overcome negative thinking and nourish your health. If you are a woman wanting to break-free from self doubt, pursue healthy living, and embrace a life of confidence, this is your g...