Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

What do you do when the people around you—especially your spouse—don't support your health goals or the investment you want to make in yourself? It can feel frustrating and discouraging. In this episode, I'm giving you practical, action-oriented strategies to navigate these conversations, build trust through follow-through, and find ways to prioritize your health—even if support is lacking. We're...

This week, I'm joined by Brittany who happens to be my best friend but she's also a therapist, to dive into the connection between our mental, emotional, and physical health. In this episode, we talk about: How mental and emotional health tie into physical health. Recognizing patterns in your mental and emotional well-being. Simple coping skills and grounding techniques for overwhelming moments. H...

We all want to start our day feeling refreshed, focused, and ready to take on the world. But creating a morning routine that truly works for you can feel overwhelming. That's why in today's episode, I'm sharing three actionable tips to help you design a positive morning routine that sets the tone for your day. In this episode, I'll cover: The importance of setting an intention for your mornings. W...

Living a healthy lifestyle doesn't have to mean restriction, guilt, or giving up the foods and activities you love. This week, I'm joined by my friend Jamison Worley, a registered dietitian and founder of Worley Nutrition Group, to talk about creating a balanced, joyful approach to health. Jamison specializes in eating disorders, body image concerns, and sports nutrition, and she brings so much wi...

In this episode, we're diving into how to transform your relationship with your body. Many women struggle with how they feel about their bodies, often battling frustration, shame, or dissatisfaction. But here's the truth: you don't have to stay stuck in that place. This conversation is intentional, caring, and direct—a gentle reminder that you can shift your perspective, nurture your body, and cel...

In today's episode you will hear from my friend and client, Jenny Fann. Jenny is a Nashville-based realtor, team leader, and one of the busiest women I know—yet she has made her health a priority in a way that feels both sustainable and inspiring. If you've ever felt like life is just too busy to focus on your health, this episode is for you. Jenny shares her journey of juggling a demanding career...

In this episode, I'm sharing the 5 biggest lessons I learned after walking 825.85 miles in 2024! This journey was about so much more than hitting a mileage goal—it transformed my mindset, improved my health, and showed me just how powerful small, consistent steps can be. Whether you're looking for a little encouragement to prioritize your health or practical tips to get started, this episode will...

In today's episode, I'm talking with my friend Laura Butler about her health journey. Laura opens up about what health looked like for her before starting her journey, the turning points that sparked change, and the mindset shifts that transformed her approach to wellness. We dive into how Laura navigates setbacks, prioritizes her health as a mom and wife, and how her love for gardening and homest...

Are you nervous about setting New Year's resolutions because you're afraid you'll fail? You're not alone! In this episode, I'm sharing practical strategies to overcome the fear of failing at your goals and embrace progress over perfection. Whether you've struggled with resolutions in the past or feel stuck before you even begin, this episode is here to encourage you and equip you with the tools yo...

As we approach the end of the year, let's get intentional about how we want to enter 2025. In this episode, we're diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and clarity.  Episode Highlights: Identifying Limiting Beliefs — Learn how to recognize and let go of thoughts that may be keeping you from reaching your fullest potent...

In this inspiring episode of Boldly Living Your Everyday, I'm joined by my friend and client Haley Gardner, a successful business owner and CPA, who has been on a transformative journey to build confidence and overcome self-doubt.  Haley shares the mindset shifts she's experienced, the challenges she faced in business and her personal life, and how coaching has helped her gain clarity, confidence,...

In this episode, we're diving into the ultimate health coach gift guide! Join me as I share my top five favorite health-focused gifts that make perfect Christmas presents. Whether you're shopping for yourself or a loved one, these picks are sure to inspire healthy living and bring joy this Christmas season. In This Episode, You'll Learn About: Caraway Cookware: Discover why this non-toxic, stylish...

In today's episode, I'm joined by my husband, Nathan, to dive into a topic that's close to our hearts: how we prioritize health as a family. As busy parents, we know firsthand how challenging it can be to focus on both physical and emotional health while juggling family responsibilities. But over the years, we've developed routines, habits, and strategies that help us stay on track, support each o...

In today's episode we're diving into journaling as a powerful tool for self-reflection and mindfulness during the holiday season. If the hustle and bustle of the holidays leave you feeling overwhelmed, this episode will help you find calm through a simple and meaningful practice—journaling. We'll discuss the value of journaling, why it's especially impactful during the holidays, and how it can hel...

Have you ever listened to someone's story and it inspires you to take action and try something new or step out of your comfort zone and do something different? In today's episode, Lauren Cunningham, the founder of a social media marketing agency and host of the So Can I podcast joins us on the show. Lauren's passion lies in helping women believe in themselves by sharing stories of everyday female...

In this episode of Boldly Living Your Everyday, we tackle the "I deserve it" mindset and how it might be keeping you stuck in your health journey.  Whether it's rewarding yourself with a treat after a good day or indulging in a "cheat meal" after a successful week, many of us tie food and drink to our emotions or achievements. But this mindset can sabotage progress and create an unhealthy relation...

The holidays are here, and while it's a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you!  I'm cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in contro...

In today's episode we're diving into the small but impactful changes you can make in your pantry and fridge to help reduce sugar and processed foods for your kids. We know it's hard to control everything they eat, but these five easy swaps are a great place to start.  Whether it's swapping out yogurt, peanut butter, or fruit snacks, we'll walk you through simple alternatives that make a big differ...

In today's episode of Boldly Living Your Everyday, we're diving into the topic of pregnancy and postpartum health with guest Jamie Davidson, a mom of four who has navigated both pregnancy and postpartum four times.  Whether you're expecting your first baby or already a seasoned mom, this episode is filled with encouragement, practical tips, and meaningful insights to help you prioritize your healt...

October 5th marks one year since I launched this podcast, and wow, what a journey it's been! Just a few weeks ago, we celebrated 50 episodes, and now we're celebrating one year of consistent, weekly episodes. It's hard to believe, but we did it! One of my biggest goals was simply to make it to this day, and here we are. In today's episode, I'm reflecting on what I've learned during this first year...

Are you feeling overwhelmed by the demands of daily life? Do you struggle with perfectionism, self-doubt, or the belief that there's never enough time or resources? In today's episode, we're diving into three simple but powerful mindset shifts that you can make today to boost your confidence and transform your outlook. Join me as I break down how to: Let go of perfectionism and embrace progress. S...

Is motherhood my only ministry? What does life outside of my kids look like? What do I want it to look like? What does my ministry look like outside of my home? How do I navigate that while still being present and showing up as mom to my kids? Have you ever wrestled with questions like this? In today's episode my sweet friend Kaye Geiger is joining me on Boldly Living Your Everyday. Kaye is a mom...

It's birthday week over here and I'm all about some birthday fun!  I don't know about you but there are certain times of the year where I get very reflective. Beginning of the year, end of the school year, beginning of the school year, end of the year, and of course my birthday. I think it's so fun to look back and see how you've grown in a year, obstacles that you have overcome, ways that you hav...

Simple health habits, we all want them!  In this episode of Boldly Living Your Everyday, we're diving into the importance of forming simple, sustainable health habits and how they can transform your life.  I'm excited to have guest Christiane Schroeter on the show today to share her expertise on how to make health and productivity achievable for everyone, regardless of how busy or overwhelmed you...

Celebrating 50 episodes on Boldly Living Your Everyday! That seems so surreal.  I'm so thankful for all my listeners who tune in each week. This has been such a fun journey and I'm excited for all that's in store for my show. I wanted to do a fun recap for episode 50 so I took 3 of the most downloaded episodes and recapped them. So if you missed any of  these  episodes then this will be a good gli...