Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Two years ago I realeased this podast episode and it resonated with a lot of people. I thought it was the perfect time to share it again as we are heading into the holidays. This time of year is full of gatherings and parties. Where is your current mindset when you think about food during the holidays? How do you want to feel this holiday season? I love how food brings people together especially t...

In this episode, I'm chatting with my friend and client, Sara Amos. Sara is the founder of Sparrow Creek Counseling in Nashville, where she helps people navigate loss, trauma, and daily anxiety. Her mission is to create a safe and supportive space for healing, and she brings that same care and intentionality to her own health journey. We dive into her story of prioritizing health, the challenges a...

Are you playing it safe? Staying in your comfort zone might feel good, but it's quietly holding you back. In this episode, we're talking about why comfort zones can chip away at your confidence and keep you from reaching your full potential in your career, health, relationships, and life. I'll break down what comfort zones really are, the hidden cost of staying safe, and how you can start taking s...

Halloween candy, pumpkin spice everything, and holiday baking…sugar is everywhere this time of year. And while I don't believe you need to cut sugar out of your life completely, being mindful about where it sneaks in can make a huge difference in how you feel. In today's episode, I'm breaking down the truth about sugar, how much we're actually consuming compared to what's recommended, and why hidd...

In Part 1, we shared the planning, prep, and "why" behind our RV road trip. But now? We're taking you inside the real RV experience the good, the funny, and the messy moments of 10 days on the road. In this episode Nathan, Brittany, Tucker, and I talk about what daily RV life was actually like. From cooking meals in a tiny kitchen, navigating long drives, and figuring out sleeping arrangements, to...

Before we ever hit the road for our epic 10-day RV trip out west, there was a whole lot of planning, researching, and decision-making that had to happen. In this episode, Nathan and I are taking you behind the scenes of exactly how we pulled it all together the good, the not-so-good, and the things we'd do differently next time. We're sharing where the idea for the trip came from, how we mapped ou...

If you're honest… where do you fall on your own to-do list? For most women, the answer is dead last somewhere after laundry, errands, kids' activities, work, and whatever everyone else needs. But here's the truth no one talks about: constantly putting yourself last comes with a cost. A cost you're already paying in your health, energy, relationships, and even your confidence. In this episode, I'm...

Have you ever thought about what's actually in the cleaning supplies, skincare, and household products you use every single day? My friend Christa Bratcher has and what she discovered completely changed the way she lives. Christa is an advocate for clean living. She's a wife, a mom, and lives in the Nashville area, but she's also the person who opened my eyes to the toxins hiding in my own home. I...

If you've ever felt guilty for slowing down, taking a break, or simply saying "no," you're not alone. In our hustle obsessed culture, exhaustion has become a badge of honor and rest feels like a risk. In this episode, we're digging into: Why we struggle to rest (even from good things) How guilt creeps in when we slow down The hidden cost of living in hustle mode Why seasons of rest actually prepar...

Are cheat days keeping you stuck? In this episode, we're calling out the all too common mindset that says you have to "eat clean" all week just to "earn" a cheat day. If you've ever felt like you're swinging between being on track and off the rails, this one's for you. I'm breaking down why the cheat day mentality is not only unhelpful but actually sabotaging your physical and mental progress and...

If you're feeling overwhelmed, behind, or like you're constantly trying to "get it together" this episode is your permission slip to exhale. As we head into a new season, so many women are carrying invisible pressure. To figure it all out. To bounce back. To show up perfectly. But the truth is, you don't need more pressure, you need more grace. In today's episode, I'm sharing 3 powerful permission...

In this episode, I'm opening up about my personal health journey over the last two years.  In January 2024, I reached a point where I knew I needed to create a routine and habits that actually fit the season of life I was in. I let go of what used to work and got honest about what I needed going forward mentally, physically, and emotionally. Since then, I've been consistent with intentional macro...

Whew—what a summer! In today's episode, I'm giving you a behind-the-scenes look at our full, fun, and memory-filled summer as a family. From All-Star baseball and summer swim team to beach trips, grandparent getaways, and our epic two-week RV trip out west (which I'll be diving into more next month!), this summer was everything I hoped it would be. I'm also sharing what it was like to intentionall...

In today's episode, I'm sharing something personal: I'm stepping away from the podcast for the summer—and I want to tell you why. After 20 months of consistency (and only missing 4 episodes!), I've made the intentional choice to pause, rest, and create space. Not because I'm burned out, but because I want to protect my creativity, be present with my family, and allow myself to dream bigger for thi...

Summer's coming—and with it, a change in pace, routine, and energy. But before life speeds up (or slows way down), this is your moment to pause and ask a powerful question: "Who do I want to be this summer?" In today's episode, we're shifting the focus away from to-do lists and packed calendars—and onto you. How do you want to feel in your body? What kind of energy do you want to bring into your h...

In this honest and unfiltered conversation, my husband Nathan is back on the podcast as we talk about the moments where life, marriage, parenting, and even work didn't go according to plan.  We dive into the expectations we had going into marriage, how reality has shaped us, and what we've learned (and are still learning) along the way. If you've ever looked around and thought, "Wait, this isn't h...

In this heartfelt and honest episode, I'm talking directly to the moms who feel like they've been living in survival mode for way too long. If you're overwhelmed, running on empty, and wondering if it's okay to crave more—more peace, more energy, more time to be you—this is your permission slip. You are allowed to want more than just getting through the day. You're allowed to take up space, to car...

Last week, we talked about how success isn't about setting more goals—it's about taking more action. But here's the real game-changer: The more action you take, the more confidence you build. Confidence isn't something you're born with or something you magically wake up with—it's something you create through daily habits and decisions. In this episode, I'm breaking down the 3 most ways to build co...

Let's be real—setting more goals isn't the answer. Taking more action is. If you've ever felt stuck, frustrated, or overwhelmed because you keep setting goals but not seeing results, this episode is for you. The truth is, most people spend way too much time planning and not enough time executing. Success isn't about having the perfect plan—it's about moving, adjusting, and following through. In th...

Grief has a way of shaking everything—our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss? In today's episode, I'm joined by my dear friend and longtime client, Jaime Winfree. Jamie has been on a health journey with me since 2020, s...

We've all been there—you're exhausted, the kids are hungry, and the drive-thru seems like the easiest solution. But what if I told you that you can have a healthy, home-cooked meal ready just as fast? In this episode, I'm giving you five quick and healthy dinner ideas that you can throw in the crockpot, bake on a sheet pan, or whip up in 30 minutes—so you never have to rely on fast food again. Her...

Is your metabolism really slowing down, or is that just another myth keeping you stuck? The biggest April Fools' joke women hear is that getting results after 30 is impossible—but I'm here to tell you that's NOT true. In this episode, I'm walking you through my Fit & Lean: Results After 30 guide to show you exactly why you can still see progress. We'll cover: The biggest reason what used to work n...

We love a good Hot Girl Walk, but let's be real—walking alone isn't going to change your health. If you're relying on a walk a day to fix your mindset, boost your confidence, or reach your health goals, it's time for a reality check (in the most loving way, of course!). In this episode, I'm breaking down what actually creates lasting change and why movement is just one piece of the puzzle. We're d...

This episode is incredibly special because I'm talking with my mom, Lynne Smith, to have an open and raw conversation about her journey with alcoholism and 27 years of sobriety. She has walked through some incredibly difficult seasons, but she is an overcomer. Her story is one of resilience, transformation, and hope, and I'm so grateful she's sharing it with us today. In this episode, we talk abou...

Traveling is meant to be fun and refreshing—but let's be real, it can also throw off your routine and leave you feeling sluggish. The good news? You don't have to choose between enjoying yourself and feeling good! In this episode, I'm sharing my top five tips to help you stay energized, confident, and balanced while traveling—without stress or guilt. We're covering: How to get movement in daily (w...