Boldly Becoming You Podcast

We have been told that people who procrastinate are lazy, unmotivated, non-committal and a slew of other offensive and damaging things. But what if we approached procrastination from a completely different angle? What if the people we love could move out of procrastination - we could move out of the pattern of false starts and piles of incomplete projects - by asking a question rather than blaming...

Your relationship with money may be the missing link to the security and impact you crave. Even with all the strategies and budgeting tools, if you still feel anxiety, fear, dread or anger when interacting with money - it's time to consider a different approach to your money. Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly...

In order to have the meaningful impact you are designed to have, you have to pursue the nudges that come up to explore an idea or make changes in your life. But for so many, doing this in the past has led to someone labeling you selfish or you feeling guilty because someone you love or care about is not immediately on board with the shifts you made.  You aren't selfish for going after what lights...

Motivation, self discipline and will power have held the #1 position in the ranking of who gets to be successful in personal and professional goals and dreams for far too long. But what if what you have achieved and not achieved in your life is not a result of motivation or lack thereof? What if you just didn't complete the process and journey to success because you didn't have all the information...

In this quickie conversation, we take a moment to talk about the journey here and introduce the next chapter of the Boldly Becoming You podcast. New beginnings and growing authenticity. Don't forget: The first Vision Board Actualized Workshop is this weekend! Snag your seat - go here to set up for an epic 2021. And until then, snag your free 11 question checklist to get started manifesting the lif...

If you answered "myself" you are not alone. Guilt, remorse and shame are often based on a false foundation yet stop most of us from taking risks and dreaming big enough. Most of what you feel guilt about, as well as things you want to forgive yourself for, are eating up space in your mind and depleting your energy. In this episode, I offer another angle and some relief as you move into your renewe...

Brandon has been a professional artist for 20 years, focusing mostly in theatre, design, and the event industry. During that time he has grown to fully embrace the strength and benefits that collaboration and the creative process afford everyone. As a Creativity Coach, Brandon helps people identify their own unique version of creativity and how to better express it, and ultimately themselves. Whet...

This year brought so much unexpected chaos but more importantly, massive clarity. Clarity means you can see more choices in your daily life than you have ever seen before - and at first, this is extremely overwhelming. What in the hell do you do with all this new information about yourself, your relationships and the world you have been living in? In this episode, I am getting real with you about...

Ainsley Skillin is an aspiring 11 year old who is an artist, baker, maker of paper maché, and lover of good stories.  For the past few years she has had to learn how to navigate the challenges and frustrations that come with having chronic illnesses and how they impact daily life, learning, and friendships.  She has learned to manage her feelings, her health and curiosity through art, patience, an...

After doing vision boards for over 17 years, I've learned what works and what doesn't. Vision boards have varying degrees of effectiveness but only when you apply the watered down version of the Law of Attraction to it and completely disregard how the human mind works. I certainly had years when I was disappointed in the lack of reality from the vision board I created and I have had years, like th...

Episode 60 "Don't wait around!" Martinique Mims is a slam poet and children's book author. She writes looking through the lens of history, and the triumphs and challenges people face, especially communities of color at the transformative times we are in. Her goal is to uplift children through her stories, encourage them to be who they are and to realize they are somebody and shouldn't think less t...

If you want to have a life that lights you up and energizes you on a daily basis, you have got to set that intention in your every day real life experiences. It's 100% more effective to have a solid visual reminder that is custom created by YOU for YOU to create the life you love. You will have the meaningful impact you are meant to have when you are regularly forward focused and filtering for wha...

Gwen is a Certified Fashion Stylist specializing in Personal Brand Styling, she implements game changing methods, turning clients' wardrobes into assets and creating brand identities to resonate with their specific audience, giving women back their power by yielding others perception. But it was a journey of healing to get to this confident, embodied, strong woman who is allowing her creativity to...

For some of the most overachieving people on the planet, it doesn't sound likely that perfectionists would have a hard time setting goals or dreaming for the future. In this episode, I share some of the shifts in perspective and definitions I have made to open up the floodgates to abundance and more joy on a regular basis. If this episode lights you up in some way or inspires you to question somet...

Pasha Marlowe is a marriage and family therapist, life and laughter coach, and inspirational speaker. Her passion is healing with humor and has created a groundbreaking coaching program called ROAR with LAUGHTER where she leads clients from rupture to rapture and empowers them to tell their personal stories on a live comedy stage. Pasha lives in Maine with her husband and youngest son, Jamie, who...

Being a perfectionist used to be a glowing characteristic for many of us - our attention to detail, our high quality of work and deliverables in personal and professional experiences. But we now know the perfectionism tendencies are extremely limiting and often times responsible for missing opportunities to be seen, heard, and loved as the full humans we are. In this episode, I break down some of...

Michelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong angry black woman." She shares how she has prioritized her self care to find herself again.  An old friend, beautiful soul, and overall badass, Catch her show PTSD of a Black Woman with her powerhouse cousin Moody on Thursday nights on Instagram. In thi...

Traditions, family connection and holiday cheer are all being challenged by the pandemic infused holiday season. In this episode, I invite you to take the pressure off of you and everyone else, give you some ideas on how to recreate connection from afar and consider being completely honest with yourself about the holiday seasons from the past.  Sending you a ton of love while you navigate the chal...

Growing up in the Foster Care system and then the prison system, Scott Hampton has a true understanding of how and where these institutions fail to teach and emotionally care for the youth of this country. It was in prison that Scott began to understand how the lack of acknowledgment of a person's experience in the Foster Care system could truly impact them and hold them back from the growth and a...

I get a little vulnerable with you in this episode and invite you to consider what phase of transformation you are in. It's a bumpy ride to become who you were meant to be but knowing what the transformation process looks and feels like, may help ease some of the anxiety and self doubt you feel. Sending you so much love while you shed what no longer serves you and open up to what does. To find the...

Jowarnise is a visual artist and designer who explores the human condition with themes involving race, social class, and culture through her naturalistic portraits of women in eloquent poses. She often focuses on the female African American experience. Her work has been exhibited at the Black History Museum and Cultural Center of Virginia, the Meredith Gallery at Virginia State University, the med...

As we enter the season of winter, it's common for those who are managing mental health challenges to struggle more often. With the global pandemic still going strong in many parts of the world and certainly the U.S., families and individuals are facing hard decisions and potentially more isolation than ever before.  Depression often deepens in the winter months and 2020 has offered many challenges...

So much good stuff friends!!!Today's conversation is with Kristy Ware, Kristy is a high energy and enthusiastic Health Coach, Speaker, Author, and Corporate Wellness Program Facilitator. She motivates and inspires men and women to lead vibrant and confident lives through sustainable fitness, eating and self-love.   From talking about "who gets the good computer", LGBTQ representation in children's...

Why does saying thank you feel so hard sometimes? Where does this friction and internal resistance to expressing our gratitude actually come from? And most importantly, how can we move through that in an effort to amplify the human experience for ourselves and others? All of this in today's episode.  Also, don't forget to snag the free Boldly Becoming You Jumpstart Checklist to fast track your jou...

Janessa is a Business Coach & Brand Strategist, and host of the Elevate Podcast.  Through her work she helps coaches, course creators, creative entrepreneurs and online experts who are ready to tap into their true badassery.   In this episode we discussed: Mindset Overcoming trauma Unlearning rules    Connect with Jenessa on her website , as well as Instagram and Facebook    If this episode lights...