Boldly Becoming You Podcast

Are you exhausted by constantly feeling like you're behind? In your life, your health, your business goals…there's NEVER 'enough' time. But what if we told you… Feeling behind isn't actually about time. And it's not solved by "getting caught up". There are multiple layers of urgency wired into your mind-body loop and in this episode we dig into one of them that shows up in perfectionism frequently...

You want more money and you've thought about it a hundred times but are terrified to say it out loud, and today we get into exactly why. This episode is about the belief that making real money will turn you into someone gross, corrupt, or unrecognizable, that quiet story that's been hijacking your income without your permission. We talk about the specific rules perfectionists and high achievers ca...

Profit Over Perfectionism Workshop REPLAY We walked through: ✅ Exercise 1: Why your to-do list makes your chest tighten before you've even started — and what your body is telling you about "lazy" and "behind" that has nothing to do with either ✅ Exercise 2: The real capacity audit — where your CLCs are quietly draining hours you've been budgeting like they don't exist ✅ Exercise 3: The differen...

This is a deep dive for coaches, service providers, entrepreneurs and creatives who use social media to sell their body of work. By the end of this episode, you'll know exactly why you can write the sales post and still not hit publish - and it's not because you're lazy, or undisciplined, or need a better planner. Trust us, we tried the planner. For years.  You'll walk away actually knowing how ma...

This episode is a real-time look at what happens when you stop planning for your calendar and start planning for your capacity.   Tasha walks through how she timed a hard task around her cycle and her nervous system instead of muscling through it, and Brandon breaks down why soothing yourself and actually stabilizing yourself are two completely different things.    You'll hear the two questions th...

If you're staring at the back half of 2026 and convinced everyone else is six steps ahead of you, start this episode today.    Brandon and I walk you through the 4 questions we ask every business owner with a goal and a complex life    If things aren't going according to plan and the only solution you can come up with is to "do more", "work harder", "pull longer hours", or "just start over" …   …t...

I was 37 years old, bedbound, and absolutely furious that I had spent 15 years jumping through hoops for rules I never agreed to and had nothing to show for it.   That rage is where Rules & Rebellion started. The moment I realized the thing I actually loved doing had nothing to do with the makeup, the heels, the performing, any of it. And Brandon looking around at the life we'd worked so hard for...

If you've ever rewritten a sales email eleven times, let a brilliant content idea rot in your notes app, or word-vomited through an entire discovery call trying to prevent a question nobody asked yet, this episode is going to make a lot of things click. The sales email you can't send, the post you can't publish, the price you over-explained before anyone complained, that's not a discipline problem...

The last two weeks were a lot, demanding but the good kind of hard, the kind you actually work toward for years. If you've ever looked at your life and thought, I am doing everything right and I am still completely wrecked, why is this so hard? Push play now. Brandon and I pulled back the curtain on what it actually looks like to run a business, show up for your kids, navigate your own health, and...

You're running a business through summer while managing a complex life, and you're already anxious about the next three months, the guilt, the interrupted routines, the pressure to be present everywhere at once and have the MOST fun ever? Push play now.  You've felt like this about summer for years because no one told us this 3 months needs a completely different plan than the rest of the year AND...

If your life is genuinely more complicated than most business advice was built for, this episode is going to feel like someone finally said it out loud. We get into what it actually looks and feels like to run a business when you're managing chronic illness, a neurodivergent brain, kids with their own CLCs, unpredictable energy, and a body that doesn't operate the way the productivity world assume...

Your business problem probably isn't a business problem. That's where we start this episode If you've bought the programs, followed the frameworks, tried to stay consistent, and you're still hitting the same wall... the issue was misdiagnosed from the start.  What looks like a strategy problem, a consistency problem, or a mindset problem is almost always a dysregulated nervous system problem. And...

If you've tried every productivity system out there and still feel like you're failing at your own goals, this episode is for you. Tasha sits down with ADHD coach, Bianca Faricy, to get real about why neurotypical goal-setting frameworks don't work for ADHD brains, what burnout recovery actually looks like when you're neurodivergent, and how emotion-first goal setting changes everything. From This...

We're BACK. It's been about nine months since our last episode and Tasha is on day 21 of her cycle so… buckle up. In this episode, Tasha and Brandon get real about what it actually looks like to re-enter something you love after a long pause, why getting crystal clear on who you're talking to changed everything for their business, and how the life you've been dreaming about is probably closer than...

In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with: "I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!" We talk about why NSR is not just for the meltdown moments, how it quietly transforms your relationship with productivity, parenting, partnerships, and...

In this episode, we unpack the #1 reason you keep thinking you're the problem when you're not: complex life circumstances and how integrating them instead of ignoring them changes everything about how you work, parent, rest, and relate. We talk about the patterns we didn't even know were patterns: Tasha wondering why she could build empires one week and collapse the next, Brandon's years of overfu...

In this episode, we unpack one of the most wildly underutilized tools for business, parenting, and being human with a uterus: cycle syncing and how it completely changed the way we work, connect, and rest. We talk about Tasha's 20+ year pattern of crushing it one week and crumbling the next, Brandon trying to decode moods like a foreign language, and the honest truth about why routines haven't stu...

In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple "Wins, Effective/Ineffective, and Questions" check-in.  We talk about what we're rewatching, orthorexia and the clean eating rabbit hole, your grandmother's apple pie (and why Brandon says it can't be the best) Y...

What do I want???? Whether you're deep in burnout, running on autopilot, or just feeling disconnected from yourself after years of being useful to everyone else… I get it. This episode walks you through the  5 mistakes that keep so many of us stuck in survival mode, waiting for clarity that doesn't come and the first  3 steps to figuring out what you actually want. Where you gently unhook from urg...

In this episode, we unpack what's actually going on when you "can't stay consistent," and why burnout, chronic stress, and your Complex Life Circumstances (CLCs) keep you stuck in a loop that discipline alone will never solve. We dig into: Why discipline only works after you've built capacity The sneaky ways internalized capitalism, ableism, and childhood conditioning show up in your day What your...

In this episode we dig into: What actually happens when you stop living in survival mode and your nervous system finally chills the fuck out? Spoiler: it's weirder than you think. Having time doesn't mean you magically know how to enjoy it. Sometimes the pause feels like a loss you didn't see coming. The very real tension between finally having space to create and just wanting to nap, zone out, or...

If you've ever wonder what it's like for 2 coaches to live and work together, pursuing their own goals and holding each other accountable - this episode is the most transparent we've been I believe. We have a real conversation about each others goals, boundaries around them and the ways we will and will NOT be holding each other accountable. We get really granular so below I gave you some time sta...

2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025  Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation.  Join our email list here Grab our Burnout Recovery Starter Kit here Join Tasha at the Boldly Becoming You Workshop on Feb 22 & 23 here

If you've ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal, rebuild and thrive. In this episode I dig into The inner tug-of-war between feeling powerless and the drive t...

I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processing the results of last week's election while holding space for all the emotions and thoughts flooding in. One thing I know for sure is that the leaders guiding humanity through these next 4 years will...