Boldly Becoming You Podcast

Practicing an attitude of gratitude is a great step towards not only joy and internal peace, it has a physiological impact on your stress response and your health. But perhaps even bigger than that, when you take your gratitude into action - it significantly improves the confidence and joy factor for you and the person you chose to express it to. Keep writing your gratitude in your journal, for su...

You guys, this one was so much fun! In this episode, I chatted with Heather May, a multifaceted, multitalented entrepreneur and fellow podcaster.  I hope you enjoy listening to us geek out about transformation, boundaries, mindfulness and a slew of other things that aided in her journey to intentional self-discovery and ultimately finding and embodying the truest, boldest version of herself that s...

There are several layers of implementing boundaries for a healthy relationship that can be challenging including the one with your parents, partner and friends. One of them is knowing what words to actually say to start the boundary process. In this episode I share with you 3 ways to start conversations with common unhealthy relationship patterns that you have likely experienced on some level. And...

Becky currently serves as the Little People of America (LPA) Employment Chair as well as on the Board of Advisors for the National Center For Disability Journalism (NCDJ) at Arizona State University.  In this episode, she shares why she works to advance disability inclusion and equality in the corporate world and in the school system, and the challenges she's overcome in her journey to create conn...

In this episode, I share a major face palm moment as I figure out what has been holding me hostage these last few months in terms of my journey to be my truest self. If you are in a rut - this is for you (us). If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB...

In this episode, my friend Sarah Zimmerman shares her 12 year journey as a writer and how she continues to find new motivation and strength to be more honest, open and vulnerable so that she can speak her truth as a mom, wife and creative. Follow Sarah on Facebook , Instagram and on her blog on Medium . In this episode we discussed: Unlearning life's lessons Creating boundaries to follow your pass...

Self awareness isn't just knowing yourself, it's a continuous practice of getting to know your truest truth in the moments day to day. In this quick episode, I share some of the questions I use(d) to get back to my Self regularly. If you want the full list of questions, I regularly return to, d ownload the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self....

Erin is a mom of 2, who recently began the journey of homeschooling her kindergartener in addition to running her own business. When Erin and I first started working together, she was feeling super overwhelmed with her ability to manage not only her personal challenges but also her growing business all while trying to be a mom and wife(sound familiar?).   She has had so much growth in such a short...

Accountability can feel like a sting or a scary deadline for many of us. It started when we were kids when we didn't do our chores or our grades were less than ideal. This version of accountability doesn't encourage us to show up and BE, DO and Have - it tells us to hide, feel guilty and question our worth. This doesn't allow growth which means your journey to become the boldest version of you wil...

Amanda and I talk about her journey from a "perfect" corporate CPA, wife and mom life to living on purpose and passion. As a coach, she helps people navigate their relationship with abundance and money as well as finding their vision.  Coaching by example, she continues to navigate life's hiccups bringing a curious and open mind. I had so much fun geeking out with her about coaching and the never...

Boldly Becoming You requires you to trust yourself on every level. Learning to trust your abilities, your intentions and your inner wisdom is a practice that gets easier over time. In today's episode, I share some of the reasons we don't trust ourselves now and 3 ways to build confidence and integrity essential having the meaningful impact you are meant to have. Discover your truest self and reali...

Moving to the US from Serbia in 2001, Nataša Vušković began pursuing a career in health science and started a family. It wasn't until years later that she began to confront the questions and the feelings she had internalized that ultimately led her to return to her true passion and calling: creating music.  It's been my pleasure to collaborate with Nataša since she became a client more than 4 year...

Shifting these 4 words and phrases out of your everyday vocabulary will thrust you into finding your truest self by discovering what you really want to be, do and have. If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldly...

In this episode, I sit down with Ria Rustagi, an engineer turned entrepreneur who transformed the pain and heartache she experienced from the loss of her sister and best friend into a passion for understanding those who are suffering from trauma. Please come listen as she walks me through the turning point moments in her life that lead her to create a device that can tell you when and how you are...

What if you could exponentially increase the happiness and joy level of everyone who has had a positive impact on you? What if part of your meaningful impact was to help others to be the truest and boldest versions of themselves? In this episode, I'll tell you what you can do.   If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a scree...

In this episode, I sit down with Keely Stawicki, a badass entrepreneur whose passion for turning "junk into treasure" led her down the path of entrepreneurship at an early age. From horses to vintage clothing, and soon launching her online business where she helps small business owners to become empowered in their businesses through Facebook advertising and digital marketing systems. Although her...

Who you think you are is a collection of ideas and feedback you received over your lifetime. You are also responsible for encouraging or discouraging the people in your life: how to exist, what to pursue, what to avoid ever doing again. Feedback is subtle and blatant but most importantly, it can be liberating if you are aware of the way it works and how it's happening in your life every day.   If...

Who you think you are is a collection of ideas and feedback you received over your lifetime. You are also responsible for encouraging or discouraging the people in your life: how to exist, what to pursue, what to avoid ever doing again. Feedback is subtle and blatant but most importantly, it can be liberating if you are aware of the way it works and how it's happening in your life every day.   If...

Who you think you are is a collection of ideas and feedback you received over your lifetime. You are also responsible for encouraging or discouraging the people in your life: how to exist, what to pursue, what to avoid ever doing again. Feedback is subtle and blatant but most importantly, it can be liberating if you are aware of the way it works and how it's happening in your life every day.   If...

Ronnisha Anderson struggled with codependency and it limited her ability to find and feel her most confident. Now she is a certified life coach, getting her masters in Marriage and Family therapy and a "Personal Purpose Pusher." In this episode we geek out about the impact of finding your purpose and Ronnisha gives solid advice to start moving toward the meaningful impact you are meant to have. Co...

Selfish is the undercurrent for so much of what we don't do. This belief that selfLESS is the ultimate good so by default, anything for the self is selfish.  Are you being selfish by answering that pull from within to DO something new? To BE more than what you've been? In today's episode, we dig into what all of this means, and the purpose of life.   If this episode lights you up in some way or in...

Kathleen Glen, LCSW, is a kidney transplant medical social worker in NY. She's a mom, a wife, sister, and friend to many. But to me?  She's my soul sister for 22 years and my number one teacher about how to be the friend I want and need to be. We hash out our friendship values, how we navigated lost friendships and the expectations we have at 40., uncensored.   If this episode lights you up in som...

The relationship we NEVER talk about enough is Friendship. Today I dig into why friendships are essential for your journey to become the boldest version of yourself and I share what my core values are in a friendship. We have more friendships in our lifetime than we do parents, children and partners combined - it's time to elevate this relationship and acknowledge weight it actually has in our liv...

Jackie Lee found herself losing faith after being diagnosed with Myalgic Encephalomyelitis (M.E.) in 1992 when she was told she'd be in a wheelchair and prescribed painkillers to numb her experience. She battled guilt and poured her energy into her mindset shifts and now lives in Lanzarote, which is on a Spanish island off the coast of Africa with the life, and man, she dreamed up for herself. In...

Regardless of how you became a parent, how you show up is completely up to you; this includes the mom and dad, as well as the bonus mom and bonus dad,. And the weight you feel to do it right is warranted because how we parent does determine how our kids feel about themselves and what they believe they can do or achieve, at least initially. This sometimes translates into the desire to perfect our p...