Boldly Becoming You Podcast

In this episode, Brandon joins me and we share the decision we made to pack up our family of four here in Richmond and head out for adventures. We are excited to share this journey with you and take you along for the ride. Thanks for sharing this episode with friends and to your socials - make sure you tag us @rulesandrebellion on Instagram. www.rulesandrebellion.com/links for free resources, upco...

I could have waited to share this until next Monday but I couldn't shake the urgency I felt in my body when I thought about our friends, about all of us in this weird hard season of life. This love letter is to YOU and FOR you to send to your friends. I hope these 8 minutes makes it easier for you to share your concern and compassion for the people you love. If you want to share this others, you c...

There is so much you blame yourself for AND so much you end up having to clean up in relationships and other areas of life because you don't know the power of your nervous system. In this episode Brandon and I discuss why knowing about this aspect of the human body is crucial and how it touches every aspect of your daily life. We also talk about the new Beat Burnout 5 Minutes at a Time mini-course...

Another personal reflection episode sharing my most recent encounter with my inner child, my greatest emotional fears and how I am doubling down on my healing practices while I embody the worth of my work. Whew, lots of nervous system regulation efforts in this. If it resonated with you, please screenshot and share it on Instagram or Facebook and tag @rulesandrebellion .  

If you are feeling rushed and major pressure to DECIDE what you will PRODUCE in this calendar year, please listen to this episode and unsubscribe from those accounts. In this episode, I invite you to not bypass THE single most important part of achieving goals and creating "new year habits." Instead, asking questions and giving yourself to level up the quality of your answers.  And the 60ish minut...

These are the five habits that will guarantee your success in 2022, because when you are engaging in these ideas you will be more likely to say yes to opportunities and to lean into them. Screenshot and share this on your social media if you love it and make sure to tag @rulesandrebellion and/or @tashaskillin . THANK YOU for another incredible year together.  I promise you 2022 is going to blow yo...

You deserve to know how incredible you are - this year was NOT easy and you deserve to see truly how you did it. AND in general, we are ineffective at best in assessing our own progress without truly looking at the facts. In this episode I offer a slew of questions you can use to reflect on your year as well as 6 unique methodologies to access various parts of yourself throughout the year no matte...

There is not a person in history who has recovered from burnout without adjusting or implementing new boundaries. If boundaries have felt hard, or you find yourself having false starts, this episode is going to clarify why. Putting boundaries in place requires an entire skillset that we didn't learn. Listen and share this episode, screenshot it and tag @tashaskillin and @rulesandrebellion on Insta...

How do you set boundaries with parents who are triggering? How can I stop feeling guilty when I am putting boundaries in place with family? How do you set boundaries when you aren't ready to talk about why or dig into the trauma? This week I answer 3 questions from listeners about boundaries.   Do you have a question you'd like us to answer? Send a text to 804.207.4028 and I'll answer it here on a...

Today we dig into your relationship with time, what productivity really means and the actual input we have available spiritually, mentally, emotionally, and physically. Ultimately, are you ready and prepared to RECEIVE? Take the time to answer some of the questions toward the end. I am looking forward to seeing what comes up for you. Remember to take a screenshot and share this with your social me...

Perfectionism isn't who you are, it's what you learned to do. But do you know why? Do you know where it came from? Do you know how it's impacting your kids? And the ticket out of being in perfectionism anxiety hell is the exact thing that perfectionists are the most scared of. Screenshot this episode, tag @rulesandrebellion and let us know which question you are going to dig into this week. The la...

One of the major reliefs for me in my journey to self discovery and increasing my self awareness was learning the Introvert vs Extrovert characteristics. In this episode, I offer the 2 simple differences between these personality traits and how not knowing this impacted every aspect of my life. At the end I offer you some questions to dig into if you discover your introvertedness was not recognize...

I "came out" a few weeks ago as not straight. In this episode I share with you why as well as offer some questions in hopes you find some freedom and relief in being another step closer to who you were born to be. Last call for the Vision Board Workshop this weekend. Grab your virtual seat here and join the rest of us who are taking up all the space we are meant to inhabit and set yourself free. I...

There is nothing wrong with you and in this episode, I highlight some major short comings of the systems and methodologies we have been told are THE way to success which is why you believe it's your fault you don't have this "dream life" people talk about. I'm over it and I hope this helps you release some of the pressure you have carried for the last few decades. I love you. Grab your virtual sea...

In this episode, I share my stagnation and uncertainty since we came back from our trip to California. And what I learned about myself as well as the catalyst for moving toward my goals and vision again AND a big audacious goal that made me sweaty recording it. The Vision Board Workshop is coming up again on October 23&24 so grab your spot at www.rulesandrebellion.com/visionboard Don't forget to l...

Extreme Independence is out, community and collaboration is in and not because it's a trend or a fad. But because it's truly the only way to do everything you want and need. Being intentional about who you allow into your world and building a community who is 100% team YOU is not something we learned how to do. We learned to swallow our feelings, make other people comfortable and at ease, even at...

The world shifts modes when school starts, with or without kids, and in this episode we talk about how to sail smoothly into the next season without overwhelm or burning out trying to keep all your habits the same. We have been living with a certain set of habits and routines over the summer months and now all the cues and prompts, ability factors and maybe even motivations are shifting. What your...

In this episode, Brandon and I dig into the 5 Phases of Transformation that we all move through when we are intentionally evolving as people. We wish we had known these phases existed, what to do in each of them and what to expect because maybe it wouldn't have been so lonely. As always, our goal is to shorten the path for you from where you are to where you want to be and in today's show, you'll...

Super personal episode with a trigger warning for child abuse. Ultimately I hope this episode helps you on your journey to healing and setting yourself free.  I will no longer abandon myself and I am hopeful you'll do the same for your truest self. But if it is not yet time, you'll know I'm cheering you on when you do. More info here!

In this episode, we dig into the specifics on having hard conversations in our adult friendships. This was a very active Clubhouse conversation and after I shared these 5 things to consider, the Clubhouse room was alive with women sharing, asking questions and supporting one another in deepening  their friendships and navigating hard conversations.  Did you sign up for Coaching Week yet? Get on in...

What does community really mean? How does it impact our growth? What are doing next? In this episode, Brandon and Tasha dig into the journey to episode 100 of the Boldly Becoming You Podcast AND what the accumulating lessons are pointing to next. Here is the link to our Clubhouse Club: Rules & Rebellion . We are excited to see you at the launch party!  Thank you for being on this journey to 100 ep...

99 episodes in and I am here to open up more, share more and something you'll hear from me way more often, I love you.  Thank you for going on this journey with me. Imagine what we will uncover in the next 99 episodes together :)   www.rulesandrebellion.com/jumpstart for the questions to get you started on the journey back to yourself. Share this episode on Instagram and tag @rulesandrebellion so...

There are many rules we have learned about "family" and what it means to be in one, to stay in one and what parts of yourself to deprioritize because of family. And for many family members, it doesn't matter how toxic the behaviors are. What are the signs? What do you do? In this episode, I answer a question from a listener "How do you know if a family member is toxic?" Power & Peace Through Purpo...

There are several problems I noticed in my journey of setting goals, making vision boards and experiencing "success. In this episode, Brandon interviews me about where this process started and why I flipped the Vision Board process on its head so that anyone could find inspiration and actually see them work. He also makes me cry so...there's that. The Vision Boards to Beat Burnout Summer workshop...

Our entire life we have been conditioned to push, hustle and never slow down. We've been judged not only by our success but by the goals themselves. If we aren't striving for more, bigger, better, newer we are dismissed and passed over, so in turn we "level up" and grind it out. But at what cost? How much of your life and your relationships are you willing to sacrifice to achieve them? Brandon and...