Boldly Becoming You Podcast

Trust is one of the most important factors in healing from Perfectionism and it's often not discussed in an honest way, ironically. In this episode, I share my recent bout of transparency vs privacy and why it can be challenging to know when to shift gears as a leader and coach for the journey our of perfectionism. I offer you some questions at the end to consider in your own healing journey with...

If you are on a healing journey, it may sometimes feel like you are always going to struggle. You may wonder why you keep putting yourself through these difficult and sometimes painful questions of why, how and when.  In this episode, I share with you some clarity I've gained in our recent lifestyle shift about the aftermath of healing I didn't know could exist in my life. I hope you find encourag...

A quick personal story and share of our last weekend, and event, in Richmond, VA as we pack up the last of our things to start living on the road full time. When you focus on preparing for the goals you want to achieve instead of being busy trying to MAKE it happen, you show up relaxed and confident to cross that finish line. Who knew?!😉 Tag us at Rules & Rebellion on Instagram when you share it...

What do you want that you are scared to say aloud? Until this week, I had been silently preparing in my first steps of becoming a global speaker who is NOT burnt out and who is well paid. And because of that work, I was ready to declare it because saying it aloud actually is another step in my preparation. It's time to PREPARE for the life you crave.  The Boldly Becoming You Workshop is open for e...

In this episode, I share the epiphany I had to add another layer of releasing perfectionism patterns and invite you to consider answering some incredibly valuable questions for yourself about what it means to do your best. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! www.rulesandrebellion.com/boldlybecomingyou   Use code: POD...

This is a problem for many highly ambitious, passionate and brilliant perfectionists. Lots of ideas, so many opportunities and incredible dread about the whole process. In this episode, I dig into why that happens and what to do to move out of it. The Boldly Becoming You Workshop is open for enrollment. Can't wait to see you there! Use the code: PODCAST to get an exclusive BBY podcast listener dis...

In this episode, we talk about the fear of success and the two specific categories of fear that women in particular, most definitely protectionists struggle with. I've seen these two things hold me back on multiple occasions in my life and thousands of women over the last 20 years of coaching. Also, BBY podcast listeners receive a special discount for the Boldly Becoming You Workshop coming up Apr...

A special announcement, one of my favorite topics and an opportunity to contribute in a meaningful way.  If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! The Loveland Foundation The Boldly Becoming You Workshop - April 23 & 24

Achieving your goals often includes a lot of grief.  Some aspects of your previous life, your previous self won't make sense, it will feel like you are wearing someone else's clothes or looking through someone else's glasses. Grief doesn't make sense a lot of the time but it's easier to navigate it when you expect it and you create time to process it. Vision Board Workshop April 23 & 24 If you lov...

Boundaries are a crucial piece of your healing path and in this episode, we're talking about the three common mistakes we see not only clients make putting boundaries in place but also our own past.  Boundaries AF - A Masterclass for Perfectionists is available here. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you!  

Why saying no is still so hard for you? This has been a challenge for so many of us, especially if you've been on the personal development journey for a while, and you've been navigating, excuse me, the process of moving towards your goals. The only way to do that, the only way to achieve what you wanna achieve accomplish your goals, actualize your dreams is to say no. And so many of us struggle w...

Today I'm sharing a personal reflection that I hope gives you some relief. Do you really need to challenge yourself in every area of life right now? How often are you telling yourself you need to meet your full potential? In this episode, I share my recent personal experiment with underarm hair, and the decision I made, as well as the grace I invite you to give yourself in the growing seasons of y...

The reality of leveling up, healing, expanding and receiving is just like all the other phases of transformation and growth - it fucking sucks at first. In this episode, I share my intense resistance and my commitment to do it anyway. Thank you for being on this journey with me. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! Th...

Motivation and self-discipline are often credited for success on many levels.  They are also credited for developing successful habits.  Which has translated to people feeling badly about themselves when they don't currently have the habits they believe they SHOULD have in this moment. The problems with habits and how people have talked about them is the same problem we have with success strategie...

Answering the question - who do I need to become to have the life I crave? After writing 7 pages of notes, trying to figure out how to say it "the right" way, so I wouldn't be misunderstood, I wouldn't offend or put anyone off... I laughed, got some water, regulated and just spoke from the heart. Embodying all the sides, parts and pieces of me is going to take some more healing. I'm in. How about...

Procrastination, being a procrastinator and everything to do with putting off doing something has been demonized in our society. What if that was all wrong and you actually NEED to procrastinate to achieve your goals and reach new levels of success? In today's episode, we talk about that and I offer an affirmation to you for embodying this new truth. If you love this episode, screenshot and share...

In this episode, I share some of the things I've learned that have made it easier to experience this very messy, very unpredictable often hijacked life that we live on a daily basis. What is your default choice? When something doesn't go as planned what have you been practicing as a response? If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say...

In the 3 hours I sifted through this box - one thing kept bringing me to tears and filling my heart. I have a VERY different story about who I was and how other people felt about me and in this episode I share with you what healing and learning to RECEIVE love, support and gratitude can do for you. If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we c...

Each relationship is made up of a dozen or more people's ideals, rules, expectations, etc. We each bring our parents' rules, their parents' rules and the other immediate caregivers' rules of our childhood into our partnership. And with all that noise, we often aren't showing up as our truest selves in conversations and certainly not arguments or conflict. We have generations of baggage in our nerv...

For those of us with perfectionism tendencies, in particular avoidance procrastination, this mindset shift is a crucial piece to being able to take action and move forward in everything you crave progress in or relief from. In this episode, we talk about what Draft Mode is, how we use it and share the many ways we've experienced a deeper connection and moved through arguing and into being on the s...

Compassionate Curiosity is one of the 5 Essential Pivots we discovered in our journey of healing and uncovering our truer selves. In this episode, Brandon dig a little deeper and talk about 4 aspects of Compassionate Curiosity that are at the foundation of it's purpose and it's impact. I can't wait to hear where you use it and how it transforms your relationships as well. If you love this episode,...

Many of us have assumed and were often even told, that your disability or chronic illness would prevent you from achieving your goals or limited your dream fulfillment potential. And if we keep trying to use the hustle culture model, that will be true. Today we are talking about what we've learned in our last 8 years with chronic illness, 2 years of that I was bedbound, and how we have used the pe...

There's so much of what you do in your day to day experience, that makes it impossible to feel like you're ever getting enough done. Procrastination has had such a negative connotation for so long that you aren't able to see the benefits of delaying action because you are busy trying to avoid the "bad" thing. You're used to feeling immediately guilty or immediately frustrated because you are procr...

So much of our human interaction, especially when it goes awry, is based on simple miscommunication and THAT is a result of not learning basic humaning skills. Knowing what to do to connect, share with and receive information from one another is a crucial skillset that helps us feel seen, heard and loved. There are dozens of skills we need that most of us didn't get and at the Year of Healing and...

Your power is not the same as your confidence. In this episode, I share a personal ah-ha moment and invite you to remind yourself of your own power. If you love this episode, please share it and tag @rulesandrebellion . And when you accept the invitation I extend, please DM me on Instagram so I can celebrate you with you. The Year of Healing AND Winning Masterclass is open for registration and you...