Boldly Becoming You Podcast

I invite you to listen to this episode with an open heart and compassion for yourself, as well as the other people in your life who may struggle to feel the love you have tried to offer.  The cliches that love is everywhere, that love heals, that we are each love are not wrong - but it is a bit more complex than we have been giving it credit. I don't think humans generally lack loving as a verb -...

In this episode, I go beyond SMART Goals and share what I've been focusing on these last 6 months of traveling full time. In reflecting for the BBYW coming up, I saw my process, my signature method in a new light. I also share the themes for the goals some of our community members shared with us. This trauma informed approach to setting goals and achieving them is ground breaking. It's not been do...

As a high achieving, ambitious and driven creature, you likely have some relationship with setting goals. If you are also a perfectionist, people pleaser, have hyper-productivity patterns and want everything to be done right or not at all - you likely have a wonky relationship with goals. In this episode, I dig into 4 myths that I've noticed surround goals for many of us with this complex trauma g...

A candid conversation about the journey to incorporating the awareness of nervous system regulation and the varying aspects of menstrual cycle in daily real life. So much of our self-story is false based on the expectations we had and were put on us that weren't designed for our well-being or lived experience. This is biology, it's science and we have to start to acknowledge how much of our lives...

In this episode, Brandon interviews ME about my long, complex history with achieving goals and how I am shifting the self-sabotage patterns I had carried with me for so long with a completely different focal point. This was recorded in the same foodtruck pod in Portland and although my voice was struggling at the end, I think you'll like this episode a lot. The Boldly Becoming You Workshop is comi...

In this episode, Brandon tells us how he transformed his relationship with goals from avoiding them to dreading them to LOVING the journey to them and why THAT is a crucial shift. Find all the offers we mentioned here: http://www.rulesandrebellion.com/2022 Connect with us on Instagram 😘

Let's just agree that we all are, at least to some degree. But fortunately Nell is here to share with us some of the crap we believe because of our collective conditioning AND how to start moving out of that mess. You're going to love her and the contagious freedom she brings. Make sure to check her out on all the platforms - she's incredibly hilarious and relatable in many ways. Make sure you sha...

After a few weeks of excavating another few layers of conditioned self, I finally resurfaced and discovered I had done some healing. This episode is a little messy, as I warn you at the beginning but I hope you find yourself in some of the ideas I shared.  I mention self-paced masterclasses , private coaching and Badass & Regulated in this episode - make sure you check out some of that here and sh...

In this Clubhouse conversation, Jacqueline shares the Girl Boss era and the problems with it for women who aren't taking their 4 phases into consideration when they are building their businesses. Her program Feed Your Phase was a game changer for me and for many women who want to honor their cycle but refuse to give up on their goals and dreams, especially when it comes to their business. And Jacq...

Whew, this episode was HARD and I thank you in advance for holding this space for me today. In these 23 minutes, I share the 2 emotions I am still learning to feel, the identity I'm still making peace with and the biggest goals I've ever set. Thank you for sharing this with your friends and family. Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!

You deserved to be protected and in this episode, I share 4 ways you can start doing that for yourself this week. Showing up for yourself in a variety of ways helps you build trust with yourself again and I'm excited to hear what you do with this invitation. Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you! Here are some of those self-paced course...

Whether it's about savings or debt or creating wealth in the future - you have to return to your inner wisdom, your intuition repeatedly, which requires you to untangle your beliefs from the rules, obligations and expectations from the outside world. In this episode, you are invited to ask some specific questions in your exploration of your relationship with money. And also what to do when you are...

Whew, money is a BIG trigger for all of us. In this episode I break down different categories of money that you might have a trauma response within, the 3 most common signs I have seen with our clients and in my own healing work, and the first 3 steps to moving out of that devastating pattern. Most importantly - you didn't do anything WRONG. This is not a moral failing of yours. It's a lack of ner...

Survival mode has been used in many cases to describe physical survival and therefore when someone says survival mode, you may not be clocking it as something to pay attention to. In this episode, you'll learn what current day survival mode looks like, feels like, sounds like so you can be certain whether you are there or not. And when you figure it out, you'll know what to do next. I mention thes...

In this episode, I go off script and share a recent amendment to a boundary I added for people in my inner circle. I found myself unintentionally bringing my trauma response filled past into my daily life with this common social media feature and ...chose not to abandon myself again. Here is the free video series on the Perfectionims Healing Journey - just drop in your email and you have the 5 Piv...

In the second half of this conversation, we talk about what it feels like in your body, how the 4 week cycle for people who menstruate have a complex challenge, what Brandon has gained from this experience, regulation within our partnership and so much more. Nervous System Regulation is a crucial part to sustainable change in lifestyle, habits, achieving your goals and anything that allows you pea...

Nervous System Regulation has been the catalyst for so much sustainable change in my life - there isn't an aspect of my personal or business life this information hasn't drastically benefitted me and dozens of the clients we have introduced it to since we started publicly talking about it about a year ago. But this is the podcast episode that I have ever talked about it to my knowledge but definit...

During a recent Rules & Rebellion Village Group Coaching Call, one of our members said this "I don't respect other people's boundaries." After some digging, we discovered that wasn't necessarily true for every one of her relationships but there were patterns from her family of origin that I am also very familiar with. In this episode, I share some lessons I learned about how easy it is to unknowin...

In this vulnerable episode, Brandon and I share our experiences with my long-standing trauma response of Hyper-Productivity. This survival mechanism has had a huge impact on every aspect of my life from my health to my businesses and my friendships and in this episode, you'll hear both of my marriages as well. Please share this with your friends and family if you relate to any of the episode so th...

In today's episode, I share my reflection on the kind comments I've been getting on social media as we share our full-time traveling lifestyle as well as my journey to uncover my inner teenager who was shut down by the rules of being a "cool kid." Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you! Make sure you are checking our Instagram stories Mo...

Although it's not uncommon to find yourself unsure of who you are or what you're doing in your daily life at some point in the healing journey, it can be overwhelming and even scary to try to find some sense of clarity.  In this episode I share 3 of the things I had to do to resurrect my true self at the beginning of the journey. I'm positive these will help you find some grounding for yourself an...

This episode is based on a question asked recently about how to get out of working longer and longer as an entrepreneur. Since this exact issue is a major reason I ended up so sick and in bed for those 2 years, we need to address it. I recommend 3 things that are essential for entrepreneurs to not burnout that can be applied to anyone who has a professional career they are passionate about or that...

In this episode, I share some of the surprises, disappointments, and lessons learned in this first leg of our full-time traveling adventure, including how healing from Perfectionism is REALLY helping this whole process. The audio quality in this episode is a little wonky - so thank you for your patience while I learn to travel and record episodes.  If you love this episode, please share it with yo...

We've been conditioned to believe hard work is exhausting but what if that word was removed and instead we used ALL the other definitions that DIDN'T end in burnout, illness, suffering, struggle? In this episode, I share what I have come up with and invite you to consider some ways to redefine working hard so that your ambition doesn't drive your health, passions, and purpose into the ground. Than...

Over and over I hear people wanting to be more motivated and to feel more fired up to do the things that they have on their to-do list and on their on their wishlist, in their dreams and the vision and the goals that they have. And the problem with this is that we are misunderstanding how motivation really works, especially for Perfectionists. In this episode, I break down how this false narrative...