Boldly Becoming You Podcast

Another fabulous LIVE session on IG and FB turned into a podcast episode 🎉 Myths about habits: - It takes 21 days to create a habit ❌ - If you don't do it EVERY day, you aren't being consistent ❌ - Bad habits are just because you aren't committed or motivated enough ❌ A habit is a behavior or thought that repeats. You know that your habits make up most of your daily life and that there are som...

A 'skill' is the ability to do something well.

This life-changing SUPER simple daily practice has been a game changer for myself, Brandon, (our kids, but ssshh, they don't know that I'm building their belief in themselves) and all of our private coaching clients. This is the audio of a Instagram/Facebook Live we did on 9.27.23 and we had a lot of great responses and engagement with this topic so I wanted to make sure you had it too. The Boldly...

Do you have days where you are super optimistic and hopeful, feel confident and walk with an extra little pep in your step, and then the next 2 weeks you wonder where she went? Why can't you access that incredible magnetic super charged version of yourself? This is was a lifelong challenge and it's a huge factor in not only how you show up in your work, in your relationships, and your creativity/p...

If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating yourself from your thoughts and practicing this awareness. Here's the link for Regulated AF  - 10+ brief videos to start using nervous system regulation when those thoughts aren't productive.  And if y...

In this episode, we get personal, again. I share a bit about the last 8 months, a big shift in March and some milestones I made it through while building more confidence in myself than ever before. This is one of my messy shares and I know you're going to relate to a lot of it, even if the circumstances aren't exactly the same. I mentioned how often I used the practices from the Regulated AF 10 Da...

EVERYONE gets overwhelmed occasionally. The difference of getting overwhelmed and STAYING in overwhelm is in these 4 tips. During a recent clubhouse conversation, I offered an artist 4 tips to move through the overwhelm of her new project, including some common misconceptions in the pop-psychology and coaching rhetoric.  Would love to hear what you think and what resonated with you. I mentioned th...

Fatigue is the number 1 symptom fo burnout and many chronic health issues that our clients navigate. In this episode, Brandon and I dug into Fatigue on a livestream on FB and IG and it was so well received and we had so many questions and follow up messages, I wanted to share this here with you. Share this with people you love and on your social media if you found value in this episode. The Villag...

Whew, do I wish I had been more open to hearing this truth SO much earlier in my journey. I spent decades wanting to be seen but never wanting to admit I had those needs. I would pour into people, into projects and work longer than anyone - just so I could feel like I'd done enough to rest, relax and maybe even have some fun. It wasn't until I was deep in burnout that I learned how crucial this on...

In this short episode, I share a couple stories of how I struggled to take up space and the practice I use to continue to expand in small ways throughout each day. I hope you love this quickie episode and share it with your friends who are also learning to take up all the space their are meant to. Share this with people you love and on your social media if you found value in this episode. Check ou...

In this episode, Brandon joins me as we reflect on the adventures, lessons and updates from our 1 year anniversary of traveling full time as a family of four, as business owners and other unique life circumstances. We also answer some questions from you! about what was hard, did we argue, what needs became easier, did we wish we brought things we had sold or donated and more. I know you'll love th...

How you start your morning is often how you feel throughout your whole day. And most people are muddling through their morning hours reacting and responding to the world around them, feeling defeated and unsatisfied with their productivity by the time they go to sleep. I used to feel like I was failing when I didn't do all 5 things on my morning routine list. And that meant that I was starting the...

Whether you've made a vision board and loved it, made one and felt like it fell short or you thought about making one and never got around to it - this episode is going to shed light on why you feel that way. Brandon joins me on this episode to talk about our mistakes 16 years ago and how things have shifted for us and our whole family as a result of this pivot from conventional vision boarding. S...

When you have these Unique Life Circumstances - ADHD, menstrual cycle, cPTSD and you own a business - you need to include these 3 goals or you are 100% going to end up in burnout.  But more than just avoiding burnout, you need them in your life because you are not here to PRODUCE. You are here to LIVE. You deserve them. Your future self will thank you for them. Your inner child will heal as a resu...

We've all heard the same advice from "experts" about how to achieve your goals and have success. Set goals, have a positive attitude and work hard. But when you look around, you see people doing exactly that and yet it's not enough. You've tried to do this and it hasn't worked either, right? It's not you. But there is a HUGE missing piece of the puzzle to have the business and life you desire. Whe...

Negative thoughts are part of being human, it's part of the brain's survival mechanisms but it's incredibly inconvenient and limiting for your soul and spirit. When you go through life giving your negative thoughts the power to decide what you say yes and no to each day, you are sacrificing so much of what you could be enjoying, so much of what you actually desire. In this episode, I share with yo...

In this episode, I break down the 2 components to real authentic confidence in yourself and give you the first 3 steps to start developing it for yourself. You will be a truer more brave and energized version of yourself in no time!   Share this with people you love and on your social media if you found value in this episode. Check out our links page for free resources and on events, as it is upda...

Quick episode with a daily practice I started that continues to make the true story about myself brighter and louder. You're going to love how much better you can see yourself in this simple daily exercise. Invite your friends to do a daily check in for this simple exercise, if you are a parent, consider doing this with your kids, and doing this with your partner is a big connector as well. Share...

I found my way back to myself and my mission after many months of surfing life's waves. This is NOT the episode for you to listen to today if you are feeling fragile around the topic of death, chronic or terminal illness.  This is also a messy, imperfect telling of my story, my mission and what to expect going forward. Please share this with people you love and on your social media if you found va...

After 3 hours of preparing and even recording several episodes, I gave up because nothing felt authentic. I felt like I was forcing it, I was not in the flow and decided to pack it in for the day and try again later. And then just before I headed out to go home, I pushed record. Where in your life are you feeling resistance? Where are you worried about disappointing people? Is it time to pul back...

In this episode, I pick a fight with the coaching and psychology industry and I'm just getting started. 😅 I give 3 reasons why using the term Self-Sabotage is problematic and invite you to be skeptical of anyone who enthusiastically tells you that is your problem. If you love this episode, please share it on your socials and tag me @rulesandrebellion Habit Magic is still open for a few more days...

After 6 weeks, I'm back to share where I've been and where I am GOING 🤩🥳 . And In this episode I invite you to take on a practice I have started that has DRASTICALLY shifted my confidence and is currently transforming my daily life in my morning practice. Please share with your besties and DM me what came up for you during this episode on Instagram.  Tag us if you share it to your stories @rules...

I've been out of my rhythm and routine for the last few weeks and in this episode, I share some of what's been going on as well as a couple happy holiday moments, with a train in the background. Thank you for sharing this with your friends and please message me on Instagram at @rulesandrebellion to let me know what resonated with you. You can check out our free resources at www.rulesandrebellion.c...

My youngest told me a few weeks ago that they weren't feeling sad about turning 13 next month. In this episode, I share that conversation and the new mission we are on together, as well as a few other goals that I'm going after in the near future. Thank you for sharing this episode with your friends and to your social media. Remember to share this on Instagram and tag me @rulesandrebellion . Remem...

We all know by now that the hustle & grind approach to goals is a disaster. But what is the alternative? What are we freaking missing? In this episode, Brandon and I talked with some friends in Clubhouse abot the 4 missing Rs + one extra R that is a BIG deal underneath a lot of burnout and anxiety about time running out. Make sure you are following us on Instagram and checking our stories each day...