Sara Abbott, MSW, LCSW, LICSW
Bold Beautiful Borderline
Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell
Author
Sara Abbott, MSW, LCSW, LICSW
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
Sara's Lifelong Trigger of Feeling Stupid and her LCSW Exam 04.03.2024 1:03:25
Listen - in this episode I go deep and it is painful. This episode involves a lot of dysregulation with my partner that you will see me experience live but you also see us begin to repair. I talk about my fear I'm a bad therapist, my fear I'll never be successful, and how rapidly one fear turns into the belief that my entire life is over. Buckle up, it's a wild ride. Send us a tex...
Not rushing into relationships (feat. Monique) 25.02.2024 51:17
Monique (tiktok: bpd_cptsd_awareness12) was recently diagnosed with borderline personality disorder and has been on a journey of understanding how her formative years have impacted her mental health and adult relationships. She is working on not rushing into relationships until she can heal herself. Monique is from Australia and identifies as someone with "quiet bpd" and struggles with o...
"That breakup was like death" 19.02.2024 59:56
Today, Sara and Talon discuss her breakup from a 2.5 year relationship that ended in August. Sara explores emotions she didn't know were related to the breakup and recalls how Talon experienced witnessing the breakup. It's a good insight into how strong the borderline emotional experience is. Send us a text message to be anonymously read and responded to! Support the show You can find...
Treatment after jail (feat. Danielle) 11.02.2024 24:04
This episode follows last week's episode and continues Danielle's story of being incarcerated and then moved to a substance use treatment facility (even though she doesn't use substances). She shares about how kindness of others helped her through a difficult time and how the world needs so much more support for people who use substances, have comorbid mental health challenges, and...
Criminal justice reform for the mentally ill is needed now (feat. Danielle) 04.02.2024 1:03:23
Danielle is a regular Super Feeler who suddenly disappeared for 9 months. We were worried about her safety, having no success at reaching out. Until 9 months later when Laurie got a DM on instagram saying "if you ever want to record an episode about what it's like to have BPD in jail let me know". And so this episode was obviously recorded asap. In this episode Danielle bravely sha...
What's Group Therapy Like? Part 2 (feat. Abby) 28.01.2024 33:08
Today Sara and Abby talk about her fears of group therapy and her journey to a BPD diagnosis. This week in Part 2 we will specifically review her questions about group as she prepares to enter a DBT program while in University. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @...
What's Group Therapy Like? Part 1 (feat. Abby) 21.01.2024 38:24
Today Sara and Abby talk about her fears of group therapy and her journey to a BPD diagnosis. Next week we will specifically review her questions about group as she prepares to enter a DBT program while in University. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeauti...
BPD research and how it impacts our care (feat. Dr. Skye Fitzpatrick) 14.01.2024 1:02:51
Dr. Skye Fitzpatrick is a BPD researcher and the TULiP Lab Director at York University. Her current research interests focus on the examination of emotion processes in the treatment of borderline personality disorder (BPD) and post traumatic stress disorder (PTSD), and identifying ways to streamline and refine concurrent treatments for these challenges. In this episode Skye and Laurie discuss the...
2024 is HERE 07.01.2024 28:50
In today's episode Sara and Laurie talk the new year, some of the best parts of last year, and review a few listener voicemails. This episode featured Laurie Edmundson who previously was a co-host of this project. You can find her at https://www.laurieedmundson.com and on IG @laurieanned where you will find ways to access The Super Feelers Club and other projects she works on. Send us a text...
Parents did the best they could AND it really f***ed me up (feat. Cassie-Marie) 31.12.2023 55:28
Cassie-Marie is a parent of two pre-teens and lives with ADHD, bipolar 2, BPD and depression/anxiety. In this episode Cassie-Marie discusses the difficulty of challenging family dynamics, especially in times of grief and loss. She also discusses her experiences in church and how they impacted her mental health and the importance of understanding your triggers. This episode featured Laurie Edmund...
Sara Goes 4 MONTHS Without Insurance & Sara and Laurie Manage Conflict 29.12.2023 39:33
What a WEIRD recording. What you don't know is this wasn't the plan for our recording but because I felt invalidated during it (Sara) my avoidant attachment kicked in and I didn't stay to record for the intended topic. It actually worked out great because you get to hear just a tad about how we managed the conflict successfully. Enjoy! This episode featured Laurie Edmundson who prev...
Advocacy Through Poetry (feat. Ally) 17.12.2023 28:05
Ally Loyns is the author of two poetry collections (A Generation of Sunflowers and Bloom). She writes from the perspective of an individual with Borderline Personality Disorder. She joins the podcast to discuss her lived experience, writing process and upcoming projects. Visit her Etsy store here to purchase her collections. This episode featured Laurie Edmundson who previously was a co-host of...
The Future - Individual Biomarkers for Individual Mental Healthcare (feat. Dr. Evelyn Higgins) 10.12.2023 41:04
Our mental healthcare needs to be personalized to us and our specific biology. Today, Sara and Dr. Evelyn Higgins talk about the work she's doing to make that happen. Wired For Addiction provides an individually tested biomarker 31-page report that hopes to negate the often ineffective and dangerous “try-it-out” phase of medications by isolating the individual’s specific genes and the associa...
Taking Humor Seriously in Your Recovery (feat. @dbtexchange) 03.12.2023 44:02
Alyssa, the creator behind the meme account @dbtexchange on Instagram, shares with us her story of discovering BPD, going across the country to seek therapy, and accessing care for her physical health issues is going. Alyssa ends the episode with some incredible wisdom about embracing life worth living moments and making lemonade out of lemons. This episode featured Laurie Edmundson who previous...
The Hardest Parts of the Holidays Feat. Listener Responses 26.11.2023 32:57
So Thanksgiving was just a few days ago and wowie was it hard this year emotionally for me (Sara). I dealt with it well without significant emotional and relational damage or setbacks but it was a good reminder that our listeners and SuperFeelers community is likely struggling as well, even with the joy they may be experiencing. So I put a question out on Instagram asking what the hardest parts of...
Seroquel/Quetiapine Withdrawal 19.11.2023 57:30
For almost 11 years, Laurie was taking Seroquel/Quetiapine. It got her though a lot - and was the first mental health medication she found really "worked" for her. After a lot of thought, side effects, and conversations with her doctor - Laurie decided to try and taper of of the medication slowly. Our Patreon supporters will remember this time well as Laurie shared a series of bonus ep...
The BPD Living Situation From Hell Feat. Talon 12.11.2023 1:31:07
Wow what a doozie this was for Talon and Sara. We are SO glad to be in healthy and safe housing but here's the deets! For information on legal issues regarding renting or with roommates please see the following: https://www.metcouncilonhousing.org/help-answers/your-rights-as-a-roommate/ Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Inst...
A Borderline Doctor (feat. Carly) 05.11.2023 59:00
Carly (@daturadxm) is a life coach and works in the alternative healthcare space. Into her work, she brings the medical education she received in school before she was dismissed from her program after taking a mental health leave. She is now fighting back against the stigma against borderline personality disorder in education which forced her out of medical school. Carly discusses the impacts of p...
Narcolepsy & Borderline (feat. Tatiana) 29.10.2023 43:53
Today you meet Tatiana who has such a unique BPD experience to share. Tatiana also experiences a variety of co-occurring conditions, one being the medical condition Narcolepsy. Laurie and I thought we nap a lot but gosh dang is Narcolepsy debilitating. We were honored to get some of their time and a cute view of their German shepherd at the end of the recording! Tatiana is a writer, transplant to...
Staying Supportive While Maintaining Boundaries (feat. Connor’s family) 22.10.2023 1:04:33
This week we hear from Connor’s family (from our last episode). His dad (Steve), mom (Mary-Rose) and younger brother (Duncan) share their thoughts around Connor’s story, how it impacted them, Connor’s dad Steve was also a teacher at Connor’s school and provide insights into how Connor’s early school experiences may have contributed to his mental health challenges later in life. Connor’s family d...
Experiences as a Man with BPD (feat. Connor) 15.10.2023 44:01
Connor joins the podcast to discuss his life with borderline personality disorder. Connor had signs of behavioural challenges very early on which led to a BPD diagnosis in his late teens. Throughout his life Connor has struggled with ADHD, anger management issues, alcoholism, aggressive behaviour, and high risk impulsive behaviours. In next week’s episode you’ll hear from Connor’s family members...
WTF is a favorite person?! (Feat. JJ Jinx) 09.10.2023 52:54
Hey ya'll! Today JJ Jinx talks with us about her experience and the experience of many other people she collected qualitative data from regarding what an FP (favorite person) is from a borderline perspective. We talk about how it helps us cope and how it may not help us cope. JJ offered tons of insight as a person with BPD who relates heavily to the FP symptom as well as offers beautiful dire...
Discovering BPD in Nursing School (feat. Alicia) 01.10.2023 58:54
Alicia (@aliciagulbransen) is a new nurse who discovered she had borderline personality disorder during nursing school. She shares about how bullying impacted her early life and her mental health today. Also obviously not sponsored by Dyson This episode featured Laurie Edmundson who previously was a co-host of this project. You can find her at https://www.laurieedmundson.com and on IG @laurieanne...
Celebrating Sobriety (feat. Chelsea) 24.09.2023 57:41
In this episode you meet our friend Chelsea who found the podcast and really resonated with the BPD experience. Chelsea recently hit her 1 year of sobriety from alcohol after many years of misuse and she tells us what her "rock bottom" moment was. Chelsea bravely tells us about her trauma history, her family, and her future steps to recovery. We were super stoked to celebrate her wins wi...
Sashbear Expert Webinar Series Q&A Follow Up 17.09.2023 59:38
Laurie and Sara were guest speakers for Sashbear's Expert Webinar Series back in May 2023. Their presentation called Leading with Lived Experience can be found here . If you haven't had a chance to watch the webinar we recommend you do so! This episode is the follow up to the webinar where Laurie and Sara answer Q&A questions from the audience that we weren't able to get to on t...
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