Sara Abbott, MSW, LCSW, LICSW

Bold Beautiful Borderline

Health EN ↓ 297 episodes

Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell

Author

Sara Abbott, MSW, LCSW, LICSW

Category

Health

Podcast website

boldbeautifulborderline.com

Latest episode

Jun 29, 2026

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Episodes

Need More Proof On Borderline Stigma? I Got You. 18.08.2024

Listen, it doesn't really need to be said again, but the borderline stigma is REAL. Very real. And here's a great example about how people with Borderline Personality Disorder often don't get treated for other conditions because of the stigma. READ MORE HERE  Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefr...

The 6 Types of Boundaries 12.08.2024

OMG WE MADE A VIDEO PODCAST FINALLY - WATCH THIS EPISODE HERE!  Did you know there are six different types of boundaries? Yeah, I didn't either until I started practicing therapy. Which is wild because this stuff seems basic, right? WRONG. I couldn't list what the boundaries were, I just vaguely knew about boundaries and struggled with them. In this episode Talon and I talk about the six...

We're dropping bombs (drugs, self-harm, and skill regression) Feat. Shane PART 1 30.07.2024

In my first of two episodes with Shane we discuss having a regression in skills as you learn more about yourself and your neurodivergence and practice unmasking; our chronic struggles with self-harm; substance use; and more! Thank you, Shane, for your vulnerability and joining the podcast!  Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instag...

Injuries, surgeries, and relationships. Plus, Sara apologizes for overstepping. Part 2 (Feat Brooke) 21.07.2024

Huge thanks to Brooke for these last two episodes on the podcast!  Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a...

So you want to be a DBT Therapist? But Academia is bullshit Part 1 (Feat. Brooke) 14.07.2024

This episode did not go where Brooke and I planned and at first I had like a week's worth of guilt and shame. Did I overstep? Did Brooke think I was dissing her path? Did I hurt her feelings? Will everyone who listens think I'm abusive?  ALL THE FEARS.  And then I listened back and realized that Brooke and I had a super rad conversation and it was uncomfortable for both of us at times to...

The New Era 07.07.2024

Hi ya'll! Dropping in with some updates on what's next for BBB.  Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Le...

Finding your voice with BPD (feat. Julien) 07.07.2024

Julien is here today to talk about their experience with hospitalization when they were a minor within adult systems, being unsupported by treatment teams, their early start in transitioning, and ultimately finding their voice. Because their voice, your voice, my voice - they matter.  Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @b...

The End of An Era - Laurie's Goodbye 01.07.2024

Hi ya'll! Laurie and I recently made an announcement about her (really hard, as discussed in the episode) choice to leave the podcast to focus on The SuperFeelers Club and her future in advocacy. Please go look at the instagram post that we made about this as it has a more in-depth discussion, but our journey as partners in advocacy is coming to an end. This allows us to focus on work that is...

Life as a trans woman with BPD and functional neurological disorder (feat. Jamie) 30.06.2024

Jamie is a trans woman who was diagnosed with BPD in her 50’s after years of misdiagnoses. She also lives with functional neurological disorder, ADHD, severe anxiety and CPTSD that stemmed in part from church based abuse This episode featured Laurie Edmundson who previously was a co-host of this project. You can find her at https://www.laurieedmundson.com and on IG @laurieanned where you will find...

Virtual Intensive Outpatient Program??? It's NOT Too Good To Be True. Feat Charlie Health 23.06.2024

Today we speak with Emily from Charlie Health, a virtual therapeutic program offering intensive outpatient.  In 2022 I learned about Charlie Health and their virtual intensive outpatient program for teens and young adults. At first all I could think was "Nah - this is too good to be true". And then I saw it in action and I knew that I needed to share this resource with ya'll.  *Char...

Doing school while living in chaos (feat. Kim) 16.06.2024

Kim is a psych nurse who was doing school in the midst of a ton of chaos. She shares with us her experiences growing up, getting diagnosed with BPD and histrionic PD, the challenges that come with a loss of a parent and the complexities of sharing your diagnosis as a health professional.  This episode featured Laurie Edmundson who previously was a co-host of this project. You can find her at https...

Take Your Meds - Fighting Med Stigma 09.06.2024

I've been struggling with some compassion fatigue lately regarding hearing individuals say they want to be unmedicated and look, I get it. Medication is a very personal choice and we all have autonomy and dignity to choose. I want everyone to make the best choice for them. I know for me medication has made everything 10000X better - I also know I am very privileged to have a good team who can...

Spirituality, religion and cultural impacts on BPD (feat. Leeah) 02.06.2024

Leeah lives with borderline personality disorder and works full time as a 988 crisis line worker. She identifies as a Christ follower and shares about how her upbringing, African American culture, and spiritual life impact her emotional regulation and expression. She is done suffering in silence and hiding her emotions and instead wants to tap into her emotions as a positive moving forward.  This...

PART 2: THERAPISTS HAVE BPD, TOO??? (Feat. Melissa) 26.05.2024

Last week you met Melissa and we chatted about being a therapist with BPD. This week we talk about her marriage, her wife's new career, a very vulnerable experience they have recently had and how she copes with triggers at work. Huge thanks to Melissa for sharing your full story and being so open.  Send us a text message to be anonymously read and responded to! Support the show You can find S...

OMG ANOTHER THERAPIST WITH BPD (Feat. Melissa) 19.05.2024

Everyone knows by now that Sara's BPD is a big source of fear for her as a therapist. And then Melissa showed up! Melissa is a Marriage and Family Therapist who also has BPD. She has strong insight and skills as a therapist as well as does significant work on her own mental health. Today Melissa shares her story with bullying, receiving her diagnosis, and how she works as a therapist while al...

DDP, Suicide Prevention, and Embedded Badness (feat. Dr. Gregory) 12.05.2024

Dr. Robert Gregory discusses his Dynamic Deconstructive Psychotherapy (DDP) and Psychiatry High Risk Program, an evidence based alternative to dialectical behaviour therapy for people with borderline personality disorder.  He also shares his insights on a concept of "embedded badness", the neuroscience behind BPD, and the impacts of academia on promising new treatment options.  Dr. Rober...

Experiences with dynamic deconstructive psychotherapy (feat. Carly) 05.05.2024

Carly (@jesuscoffeeandprozac) is a married mom of two who works as a substance use prevention counselor with middle school students. Though she has struggled with her mental health for almost 20 years, she was formally diagnosed with BPD in January 2024. She is now in a specialized treatment program that utilizes dynamic reconstructive psychotherapy (DDP) to treat people at high risk for suicide....

Discussing Laurie's Masters Research on BPD Peer Support (feat. Kat) 28.04.2024

Kat (a Super Feeler from Scotland @gratitudeandtruth) and Laurie discuss the importance of sharing research related to BPD and the findings of Laurie's masters research where she used qualitative methods to learn about the experiences of people who attend the Super Feelers Club. Kat shares about a helpful program provided by Joan's Mindful Living. Information can be found here . If you a...

PART 2: Making Friends in New Places (Feat. Brittni) 21.04.2024

Today is PART II of our chat with Brittni. We're wrapping up her time on the podcast by chatting about how to make friends in new places and how she did so while traveling as a speech therapist.  Register for DBT drop in here: https://www.thewellnesswayllc.com/s/appointments   Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @bord...

PART 1: Practicing Radical Acceptance In A Chaotic Family System (Feat. Brittni) 14.04.2024

Today you meet Brittni who will speak with us about her beautiful and difficult experience navigating family adversity and trauma as well as seeking DBT and how difficult that is in the Midwest. She is the perfect example of radical acceptance - perfect meaning there is not such thing as perfect. Ending up at radical acceptance is in fact PERFECT. We are honored to chat with Brittni about this and...

Poetry, love, and recovery (feat. Kali) 07.04.2024

Kali (kmpoetry14) hosts poetry workshops for people with BPD through Emotions Matter. She shares about her own lived experience, the moment she realized she had the ability to change, finding and redefining love, and the impact poetry has had on her recovery.  Kali earned her MFA in 2010 from Lesley University. She has been published in Gaslight Magazine, Boston Literary Magazine, Balancing the Ti...

Panic attack or HEART attack??? 31.03.2024

Laurie has been undergoing A LOT of medical stress and she's been learning a lot about her health through this process. Maybe it hasn't always been severe anxiety - has there been something else going on????  Listen to find out.  This episode featured Laurie Edmundson who previously was a co-host of this project. You can find her at https://www.laurieedmundson.com and on IG @laurieanned...

Addiction recovery, aging and regulation (feat. Kelly) 24.03.2024

Kelly is a critical care nurse who has been in recovery from substance misuse for almost 12 years. She shares her story of addiction, getting diagnosed with BPD, and how aging and menopause has been impacting her emotion regulation.  This episode featured Laurie Edmundson who previously was a co-host of this project. You can find her at https://www.laurieedmundson.com and on IG @laurieanned where...

New Diagnosis AND ADHD Assessment??? (Feat. Laura) 17.03.2024

Today Laura joins us on the podcast to talk about their recent BPD diagnosis and how they're moving forward with life given this. They also had some spidey senses that perhaps they struggled with ADHD so we administered the ADHD self-reporting tool and spoke about the results. It was so fun to have Laura join us on the pod. You can find them on Twitch @glomdi or right here: https://www.twitch...

Weight Stigma in Healthcare (feat. Heather) 10.03.2024

Heather, RD, MHA, has recently completed a research study about weight stigma within the health system and how dieticians can advocate for the reduction of this harmful stigma.  Many people living with mental health challenges, Laurie included, have experienced discrimination due to their size when trying to access care. Heather shares tips for both providers and clients on how they can dismantle...

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