Bodyholic with Di | Your Health and Fitness Beyond Myths

Text Di Paul Long describes New Way Forward as Paul Long’s life version 4.0.    V.1 Youth and third generation storyteller. Grew up in the news business (father & grandfather).   V.2 Award-winning major market television news reporter, anchor, weatherman and special projects producer.   V.3 Emmy award winning Content Creator for www.paullongproductions.com . Created and produced just about eve...

Text Di Liudmila Schafer, MD coined the term Organic Bravery and on today's episode, she explains it to us. We discuss Dr. Schafer's insight and experience that sparked the term and the, BRAVE, model for coping with unexpected  situations. We also discuss the practical, BRAVE, tools and how they can be implemented on the individual, organizational and societal level. References:  Liudmil...

Text Di Referenced links: The impact of ageism on health and health care: A research roundup and explainer Allegations In Lawsuit Against Mattel Exemplify Ageism At Its Worst Workplace Age Discrimination Still Flourishes in America Madonna Blames ‘Ageism & Misogyny’ for Backlash About Her Appearance at 2023 Grammys Transcript Hello, and welcome to Bodyholic with Di . This is episode number 10....

Text Di In previous episodes, we have discussed the complex anatomy of the muscle. We also discussed Satellite cells and how they are actually a great contributor to muscle hypertrophy and we mentioned the three primary types of hypertrophy defined in the literature are myofibrillar, sarcoplasmic, and connective tissue hypertrophy. Today we will discuss connective tissue hypertrophy. References Sc...

Text Di As owner and founder of Eastern PA’s #1 meal prep company Fit AF, and the highly sought out weight loss program Fit AF Nutrition Coaching, Jordan went from struggling with substance abuse to becoming a sought out professional in the health, weight loss and performance feilds. Today aside from running Fit AF Nutrition he supports, coaches, and teaches hundreds of men and women to create mea...

Text Di References: Schoenfeld B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of strength and conditioning research , 24(10), 2857–2872. Haun, C. T., Vann, C. G., Roberts, B. M., Vigotsky, A. D., Schoenfeld, B. J., & Roberts, M. D. (2019). A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So...

Text Di Virginia Kinkel is the co-owner and founder of Bodymass Gym & Bodymass Composition Testing. Growing up as a competitive gymnast outside of Boston, and transitioning into the sport of Bodybuilding as an adult Virginia combines her education and personal passion for fitness and brings that to the forefront of Bodymass. While she loves helping anyone on their fitness journey, she has a pa...

Text Di Today’s episode is all about muscle growth, hypertrophy. We are actually going to get really technical, super scientific but very basic to the understanding of increasing real strength. Reference: The mechanisms of muscle hypertrophy and their application to resistance training. BJ Schoenfeld - The Journal of Strength & Conditioning Research, 2010 Support the show You can find the work...

Text Di Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following BodyholicDi on Instagram for more information. https://www.instagram.com/bodyholicdi For the free Core Code: https://nas.io/bodyholic/challenges/the-core-code Music is  Composer: Poradovskyi Andrii BMI IPI Number: 01055591064

Text Di “How many calories should I eat a day?” is a question I get asked, I am thinking, more often than any other question. The thing is, it is actually a much more complicated question than one might think… or, rather, it is a complicated answer. It all revolves around your goals, essentially: Are you looking to build muscle, lean out and lose body fat? Are you just curious about calories becau...

Text Di Tappy, L. (1996). Thermic effect of food and sympathetic nervous system activity in humans. Reproduction, Nutrition, Development, 36(4), 391–397. http://www.ncbi.nlm.nih.gov/pubmed/8878356/ Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following BodyholicDi on Instagram for more information. https://www.instagram.com/bodyhol...

Text Di Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following BodyholicDi on Instagram for more information. https://www.instagram.com/bodyholicdi For the free Core Code: https://nas.io/bodyholic/challenges/the-core-code Music is  Composer: Poradovskyi Andrii BMI IPI Number: 01055591064