Bodyholic with Di | Your Health and Fitness Beyond Myths

Text Di Meet Hagar Wertheim, an acclaimed Israeli artist, illustrator, and animator, who has found an extraordinary way to voice her experiences and perspective amidst the ongoing conflict in Israel. This episode is a unique blend of artistry, conflict, and resilience, all interwoven through the lens of Wertheim's life and work. Our conversation starts with Hagar sharing her journey as a fema...

Text Di Join us for an enlightening conversation with the multi-talented Vered Moshkovski, who is not only a captivating singer-songwriter but also a lawyer, a professor, a mother, and a resilient soul battling with a genetic condition affecting her vision.  Vered's story is an inspiring tale of navigating through personal and collective conflicts while working to keep the rhythm of her artis...

Text Di Imagine being an artist, a mother, and a peace advocate in a land embroiled in conflict. In a time when your husband is serving in the reserves, and where political turmoil is a part of daily life. That is the reality for our guest today, the inspiring Kaley Halperin. She uses her gifts as a singer-songwriter and spiritual leader to navigate through the complexities of her life and to prom...

Text Di We've embarked on an inspiring journey with the rising singer-songwriter, Naama Guggenheim, as she navigates life amidst the Israeli-Hamas conflict. Naama, in her candid charm, opens up about her unique path of resilience; from her roots to her rise, and the impactful incident of October 7th, 2023, that left a profound mark on her, like many others. The conversation deepens as she exp...

Text Di Ever wonder which training method is superior - bodyweight or free weights? Desperate to know the facts behind this age-old debate? You're in luck! Tune into this episode of Bodyholic with Di, to unravel the truth. In this invigorating discussion, we don't just compare the two methods but dig deeper into the unique benefits and drawbacks of each. We discuss how bodyweight trainin...

Text Di Have you ever thought about the power of unity and resilience in the face of adversity? This episode, we're joined by the remarkable Oded Rahav. He's not just a long-distance swimmer but also an environmentalist passionately fighting against the severe shrinking of the Dead Sea. His organization, the Dead Sea Guardians, is a testament to his dedication to our planet's preser...

Text Di ***This episode was recorded from Israel in the midst of the Swords of Iron War against Hamas - Hamas slaughtered 1300 people in Israel of different religions 9 Days Prior to recording the podcast*** Ever faced a moment so challenging it seemed to leave imprints on your soul? We have, and we believe that it's time we talked about it. Join us for an enlightening conversation with our e...

Text Di How can we enhance emotional intelligence, develop empathy in our kids, and manage childhood anxiety in the digital age? Join us as we unravel these critical questions with our inspiring guest, Dr. Stephanie Bathurst, a licensed clinical marriage and family therapist and a board-certified clinical sexologist. Dr. Bathurst's enlightening perspective will not only spark thought-provokin...

Text Di Are you ready to unlock a new path to wellness and fulfillment? In this journey on Bodyholic with Di, we'll be unwrapping the ancient wisdom and modern practices of mindfulness. From its history to its power in today's fast-paced world, we'll explore the many ways mindfulness can help improve mental, emotional, and physical well-being. We'll discuss its role in stress r...

Text Di What if we told you that over 40-45% of children on the autism spectrum encounter some form of feeding selectivity? That's an astonishing fact and one that our esteemed guest, Dr. Pranali Hoyle, a board-certified behavior analyst, unpacks in great detail in our enlightening conversation. We delve into the often misunderstood realm of feeding and eating challenges for children with aut...

Text Di Can you imagine reclaiming your life from the clutches of multiple sclerosis? Our guest for today's episode, Parmjit Kaur, did just that through an innovative treatment known as HSCT (hematopoietic stem cell transplantation). As an entrepreneur and executive vice president at PMI Southern Nevada chapter, Parmjit bravely combatted MS, and her inspiring story serves as a beacon of hope...

Text Di Uncover the secrets of your DNA with us! This episode unravels the mysteries of the Biosynergy DNA kit , and me... with our special guest, Daniel Herman, the founder of Biosynergy. We'll be revealing my personal results, live, helping you understand the potential of DNA testing for your health and fitness journey. We dive into the thick of things, exploring everything from gut health...

Text Di Join us as we venture into the captivating realm of neurorehabilitation with our esteemed guest, Karl Sterling, a leading neurorehabilitation specialist and NASM master trainer.  Journey with us as we tackle the fascinating concept of bottom-up training, shedding light on the crucial role of the skin on the soles of our feet. This densely populated area is not just for standing on but play...

Text Di If you've ever wondered about the misconceptions surrounding nutrition, this episode is a must-listen. Our guest, registered dietitian and NutRatio founder , Omri Porat, spills the beans on some dangerously misleading myths about nutrition. His insights are not just informative but empowering, as he underscores how his groundbreaking software aids dietitians by ensuring precise assess...

Text Di Sarah Wali has dedicated her life to the intersection of entrepreneurship, science and social impact. With a Masters's Degree in Molecular Biotechnology, she is one of the Co-Founders of BugSense Diagnostics. From the early stages of the project, together with her team, Sarah played a pivotal role in shaping the concept of the BugSense test for detecting urinary tract infections on pa...

Text Di Today we have the second appearance of the clinical dietitian and microbiome scientist, Ayelet Gur Arie. This episode is complex - we touch on the connection between our weight and microbiome - tools we need in order to support our gut health and how we can support our children’s gut health, and in turn, their overall wellbeing. I think everyone can highly benefit from this conversation… I...

Text Di Today’s guest is Marius Neugschwender, the CTO of an incredible German  company called Noxon . Marius is a truly passionate physicist, founder and scientist in the field of printed biosensors. His office and laboratories are located in Munich.   He is currently involved in helping to make conventional, but impractical measurements better and more user-friendly, by combining the exciting pr...

Text Di Patrick Herzog is a German military veteran and following his military service became a qualified sports scientist, functional therapist and personal trainer. He runs his own personal training studio, is head of education for Flexvit and, as you will hear in just a moment directly from him, he has accumulated vast and widespread experience in functional training, educating and developing f...

Text Di Karl Sterling is a neuro-rehabilitation specialist and NASM Master Trainer based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® and NeuroMotor Training ® education programs. While his extensive experience as a rehabilitation specialist includes working with a variety of populations, he primarily specializes in working with clients who have movement dis...

Text Di Today's guest is the daughter of an international lawyer and high-powered Kenyan diplomat, Dr Noreen Nguru, MBBS, BSC (Hons) spent her childhood traveling the globe, she attributes her avid passion for travel to being a global citizen during those formative years. After graduating medical school and chartering a dynamic portfolio career, she gained accreditations as a Cognitive Behavi...

Text Di About Daniel Herman and Bio-Synergy: https://www.bio-synergy.uk/meet-the-founder/ Guides https://www.bio-synergy.uk/guides/ DNA https://www.bio-synergy.uk/product-category/dna/ Active Woman https://www.bio-synergy.uk/product-category/active-woman/ Creatine Plus https://www.bio-synergy.uk/product/bio-synergy-creatine-plus-phase-1-2/ Support the show You can find the workouts and online comm...

Text Di In this episode we delve into the essential topic of work-life balance and explore the significance of preventing burnout. However, we also explore the concept of work-life blending and discuss how it is reshaping the traditional boundaries between our professional and personal lives. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please con...

Text Di Today’s guest is a clinical dietitian and microbiome scientist. Ayelet Gur Arie is on a mission to increase awareness so we can make our gut microbiome high quality to better our health. She lectures all over and is super passionate about it… which is why I loved every minute of the conversation, aside from the topic being super interesting. Support the show You can find the workouts and o...

Text Di Sit back, take it all in and enjoy the beautiful discussion with 2 people who are actively making the world a better place! Established in 2017 and headquartered in Bangalore, India, The Able Mind [a brand owned by DeStress Holistic Health Pvt. Ltd.] is a platform that facilitates and supports clients across the globe, with proactive & positive mental health support services online. Th...

Text Di A Few Words about Mental Health and Physical Exercise with a strong focus on endorphins as well as tips and tools to get those endorphins going asap. References: Boecker, Henning, Till Sprenger, Mary E. Spilker, Gjermund Henriksen, Marcus Koppenhoefer, Klaus J. Wagner, Michael Valet, Achim Berthele, and Thomas R. Tolle. "The runner's high: opioidergic mechanisms in the human brai...