Body Wise

Many sensitive people think burnout comes from doing too much. In reality, it often comes from overgiving, hypervigilance, and carrying emotional responsibility that was never yours to hold. In this episode, we explore why sensitive people often live outside their own energy, constantly anticipating the needs and emotions of others, and how this pattern quietly drains your nervous system capacity...

In this episode of Body Wise, we’re challenging the idea that you’re “too much.” What if you’re not too emotional, too sensitive, too expressive? What if you’re just in the wrong room? I talk about how sensitive people learn early on to read the room, adjust themselves, and take responsibility for everyone else’s comfort. That pattern doesn’t disappear when we grow up. It follows us into friendshi...

If you’re sensitive, intuitive, and you’ve been walking around feeling heavy lately, this episode is for you.  Because for so many deep-feelers, sensitivity doesn’t just mean feeling your own emotions. It can feel like you’re carrying everyone else’s too. The energy in a room, the stress at work, a hard conversation, the state of the world. It all sticks.  And after a while, you start wondering wh...

Do you walk into a room and instantly feel the tension before anyone speaks? Sense your partner’s mood before they even walk through the door? Maybe your body tightens, your chest gets heavy, or you suddenly feel emotions that don’t even seem like yours. In this episode of the Body Wise Podcast , I (Beth Trickett—yes, new name, new season, and a powerful new chapter) share my own story of renewal,...

You’re intuitive. You’re the one people come to for advice. You’ve got healing gifts. But lately, you’re feeling drained, heavy, maybe even resentful. In this episode of the Body Wise Podcast, we’ll explore why helping others sometimes leaves you depleted and how to shift that. We dive into energetic boundaries, understanding the deeper motivation behind your need to help and how to stop absorbing...

You’ve always felt things deeply. You walk into a room and pick up on unspoken tension. You’ve been labeled as oversensitive. You know when someone’s lying, even if they’re smiling. And maybe… you’ve spent most of your life trying to tone it down. In this episode, I’m sharing the story I wish someone had told me years ago. How I went from thinking my sensitivity was a problem to realizing it was t...

🔥 Ready to trust your inner wisdom and break free from doubt? Join the Awaken workshop on 4/4 What if making the "wrong" decision was actually the right one all along? In this episode, I dive deep into the fear of failure, why we agonize over choices, and how judgment—both from ourselves and others—keeps us stuck. I'll share my personal journey of trying to follow the “right” path,...

Join the Awaken Workshop : bethmanningintuitive.com/awaken Do you truly trust your inner knowing—or do doubt and overthinking get in the way? It’s time to strengthen that trust! In this episode, we’re diving into: ✨ How to tell the difference between fear and intuition (so you stop second-guessing yourself) ✨ The #1 mistake people make when trying to quiet their mind—and what to do instead ✨ Ho...

Lately, the world has felt  heavy , and if you’re sensitive to energy, it can be downright exhausting. Maybe you’ve been feeling drained, overwhelmed, or like you’re carrying emotions that aren’t even yours. In this episode, I’m sharing  three powerful energetic practices to protect your peace  so you can stay grounded, clear, and in your own energy—regardless of what’s happening around you. These...

What do you do when it feels like your life is falling apart? I experienced this beginning in 2022, when it felt like everything that mattered in my life was being taken away. I share my story with the hope that it will help you build your own trust as we all navigate the 2025 energy of release, letting go and surrender. 🌿 I have a brand new way to work together! Now you can book 2, 70-min. Zoom...

If 2024 felt like a struggle with your health, personal growth, relationships, career or you fell short of achieving what you expected to, don't give up yet! Let's talk about how to transform your pain into power as we welcome the energy of 2025. I show you how to tap into its unlimited potential for growth, expansion, manifestations and fruition. 🎙Welcome to the Body Wise podcast. I’m Beth Mannin...

We fall short trying to heal many health issues for good because their root cause isn’t physical. They result from an energetic imbalance. This shift was prevalent in 2024 and will be even more common in 2025. Health issues are often the catalyst for triggering a spiritual awakening. When you overlook this connection, not only are you likely to remain in a cycle of feeling drained and chasing new...

If you've ever felt like your manifestation is just out of reach or like you've struggled to make a new goal stick, this episode is for you. If you've been calling in what you desire through, manifestation practices, willpower, visualization or mantras, you're likely missing an important step: Getting your body on board. Your body can only support who you currently are. In order to hold something...

This episode is a more personal share, as I pull back the curtain on some of the healing work I've been doing this year around grief. For decades, I hid my grief, pushing it deep into my heart space. I felt blocked and numb. When I finally faced it, it wasn't the bully I feared confronting. And what surprised me more, was how linked it was to my own sense of personal power and to my psychic and he...

You've likely seen your fair share of memes around healing and what it's like to be on a spiritual journey. Most of them show people riding the struggle bus.  Healing doesn't have to feel heavy or like a constant slogfest.  There are ways to lighten it up and, dare I say, find joy in it. Let's talk about how to lighten up your healing process. In this episode, we'll also explor...

If you're looking to feel more calm, less reactive and more patient and loving with yourself and others, it might be time to check in with your liver! I channel the energy of the liver in order to deliver some important messages to you.  The liver is a heroic organ. It's tasked with holding all the toxins in our life, be it the food, drugs and alcohol we ingest, environmental toxins or the...

Your physical health is a direct reflection of your emotional health. Pain, disease and illness often correspond to repressed emotions. Learning to process your emotions is one of the best ways to help your physical body heal. Your lack of emotional awareness is costing you your physical health. Let's change that! In this episode, I break down the three biggest limitations I see getting in the way...

Healing happens when you meet your edge and allow for discomfort. If you’re cringing right now, I invite you to listen because I offer some ways to work with the discomfort so it doesn’t feel so paralyzing. A common misconception is that you must re-experience trauma in order to heal it, but this isn’t the case when you’re working with the energy. Yes, healing can take you to uncomfortable places....

We all have access to our inner wisdom and this inner wise woman is constantly sending us little nudges and feedback on how we can heal our bodies. The trick is learning how to listen to her! And trusting her guidance. In this episode, I help you connect to your own wisdom and better understand how to heed her advice for your own healing. You’ll learn tangible ways to connect and how to drop into...

The most potent healing energy I’ve ever worked started coming forward during my client sessions this year as well as in my own healing. I’m finally ready to spill the beans and share all the juicy details with you! It’s called Grid Light Healing and it’s a modality unique to me and my energy. It’s a very powerful healing tool. So far, it’s been helping clients shift the energy around their limiti...

One of the most common questions I hear is “why am I still in pain despite trying x, y, z?” Let’s take the next 3 episodes to break this down. The first thing I see, and I’ve definitely done this myself in the past while trying to help my body, is that as humans, we love to try all the things! That could mean researching like it’s your job and taking the latest greatest supplements, accumulating a...

I hear people, often experts in their field, talk about treating the root cause of health issues, yet they’re often just addressing symptoms. A symptom is different than the root cause. Symptoms are: - Vitamin or mineral deficiencies - Hormonal Imbalances - Muscle imbalances - Parasites or mold exposure - Nervous system dysregulation - Stagnant lymph - Limiting beliefs - Leaky gut, allergies or fo...

This is the podcast to help you connect to your body, mind and soul so you can heal from pain, disease and illness, make soul-informed health choices and fall deeply in love with your life. In this episode…. What do you do when a symptom or problem returns that you thought you’d already healed? And why are so many people experiencing health issues this year? In this episode, I help you learn how t...

March is asking you to take a deeper look at what keeps resurfacing in your life. This isn’t meant to keep you from moving forward. Just the opposite. This energy is helping you release any road blocks in your way. Whatever is coming up for you right now is meant to be your greatest teacher. In this episode, I help you understand how to work with this big energy, so you can step more powerfully in...

In today’s episode, I tackle the question I hear so often from practitioners: How do I know if I’m ready? I see so many talented and gifted practitioners sleeping on their abilities because they’re waiting for the perfect time or the biggest sign from the universe letting them know this is for them. I share some of the doubt and hesitation I initially felt before taking my first energy course as w...