Body Shop Newsletter Podcast

Greeting Body Shop Fam, Welcome to your first official Rest and Recovery Protocol Bonus. Below is the breakdown of our strategic focus on tactical sports recovery, targeted supplementation, and lifestyle optimization. Week 1 Protocol Outline • Day 1: Systemic Repair • Day 2: Supplementation & Micronutrient Integration • Day 3: Biohacking Fundamentals • Day 4: Adrenal Restoration • Day 5: Hormone B...

Greeting & Good Morning Body Shop Fam❤️Welcome back to your podcast and also now vlog cast with the full video available on the Body Shop LLC Facebook page.➡️ Today’s topic of focus- Mitigating busyness + building systems. Fact: the more organized you are, the less busy you will be, or at least feel. All the meat and potatoes are in the podcast, so I encourage you to listen to this week’s DIY @ Ho...

Greetings and good morning Body Shop Fam, Due to trainee volume increasing over the last six weeks, it’s been a little more difficult for me to get out your continuing education, material and podcast. I appreciate your patience and most importantly your friendship and participation in the program. Advise him to take a few moments to listen to this brief update podcast on things to expect, how our...

Greetings & Happy December All “new year, new me” BS aside, I challenge you to be above average and use the time that you have left to consider your wins and where there are breaks in your system. At every level, you’re gonna have obstacles to work around, but the more you trust in your process, the better the obstacles get. Truth be told, a date on a calendar counts for nothing- it’s the habits w...

Greetings & Happy Monday Body Shop Fam, Remember back in the day when you used to play sports, or perhaps the first time you tried that new recipe that you’ve since mastered... The list goes on and on, and you can apply this to most things that you do every day, seemingly automatically. What if I told you managing your wellness can work the same way? You see, it’s not just a matter of habits, but...

Greetings & Good Morning Body Shop Fam, Top of the Monday morning to you! In today’s 6-minute mini podcast, I discuss the importance of setting realistic and achievable goals. We are officially halfway through this particular theme, and I hope by now you have been receiving some value or key points to expand your perspective. Whatever you do today and wherever you’re reading from, this is my remin...

Greetings Body Shop Fam, HAPPY FALL! If you’re reading this from Northern New Mexico, you already know fall hit hard yesterday, and as we continue to focus on a strong finish to 2025, it’s important to keep building systems that build your success. Today’s Podcast is a continuation of last week, breaking down the acronym of SMART Goal Setting, focusing on the “M” Measurable. Today’s objective is n...

Greetings Body Shop Fam, Cheers to a kick a$$ Monday & breaking down a few tidbits from today's podcast. Fact: We're just about 14 weeks away from the end of the new year and just a few weeks out from daylight savings. This is a wise time to start honing in on some details from last week’s podcast, today being focused on the importance of building goals that are specific. After all, this is to hel...

Greeting Body Shop Fam,Back in the swing of things after an unusually busy summer and getting ready to open our doors to a brand new space this Monday, the 15th. With a new season quickly approaching, we have a full schedule of programming on deck AND some updates to keep you informed of the latest. •Bootcamp members will continue to have 24/7 access to the space.•Upon return, all in-person attend...

Good Morning, Body Shop Fam, Coming in hot this morning, my apologies, we had a little hiccup in our regular podcasting due to my travels in Santa Fe. I thought this to be the perfect opportunity to talk to you about how to manage your life, fitness, and nutrition systems when overwhelmed hits and schedules change, giving you a backseat to my process, and reminding you how important it is to stay...

Greetings Body Shop Fam, Getting back on track with our weekly podcast on part three of cycle syncing your fitness and nutrition. perhaps one of my favorites so far, is the ovulation phase. This is a great time for energetic expansion, taking on bigger projects, getting in front of the camera, and working in front of or with the public. By now, I hope you're tracking your phases a little more clos...

Good Morning Body Shop Fam, continuing from last week’s cycle, seeking a mini-podcast, and focusing on the follicular phase. This particular phase is one of my favorites, all about high energy and output! Understanding when to rest is just as important as understanding when we can push a little harder while still being hormonally supportive. I look forward to hearing how the integration of these t...

Greetings Body Shop Fam, Welcome, today one of this four-part series introducing you to cycle sinking as it is in relation to your fitness and nutrition flow here with me at The Body Shop. Cycle syncing with your fitness and your nutrition (lifestyle as a whole) is a fantastic way to make sure that your body is staying regulated by understanding the behaviors that are most supportive to you hormon...

Cycle syncing involves adjusting your lifestyle, including diet and exercise, to align with the different phases of your menstrual cycle. It's about recognizing how hormones fluctuate throughout the cycle and tailoring your routines to support your body's needs at each stage. Here's a more detailed look: Understanding the Phases: Menstrual Phase (days 1-7): Rest, light movement, and prioritizing s...

Gooooood Morning Body Shop Fam, The Body Shop has been undergoing a lot of changes recently. Normally we have our newsletter drop regularly on Mondays, however, I've been messaging some things that demand my immediate attention. All is good in the hood and we're baaaaack. Today's Focus: This podcast is built on the most common things I see & hear as a coach; This week I am discussing three of the...

Greetings & Good Morning Body Shop Fam, Loyalty is Royalty wouldn't you agree? Today honing in on this perspective. If we expect loyalty, honesty, and follow-through from those closest to us, shouldn't we be upholding that standard with the visions and goals we set for ourselves? Funny how that dynamic shifts, we even designated days for cheating on ourselves. My question today is this: Are you up...

Good Morning Body Shop Fam, As we wrap up the first quarter of 2025, it's a great time to revisit the energetics we started the new year off with. What was it at the beginning of the year that was important for you to achieve and are you actively moving toward it? if you're making leaps and bounds this year, I celebrate you. If you find yourself continually starting over, I also celebrate you. In...

Good Morning & Welcome Spring, As we move into a new season, it's an awesome time to reflect, shift, and perspective from what we learned the last several months, and commit to how we can bring more pleasure into our process whether it be work home, or fitness. Plug-In. how busy is too busy before it's counterproductive? #bookrecommendation March content is live on the app This is a public episode...

Good Morning! I don't know about you, but I love the start of a brand-new season, especially on top of a brand-new week. Feels like a clean slate to build off of and reflect on new goals and new opportunities. As we kick off a brand new eight-week challenge, just giving you a little mind food to consider as you navigate through new systems and new processes. New seasons & months aside every though...

Good Morning & Hello March! Brand new week, brand new month, and setting up for a brand new season. In today's podcast,t I'm talking to you about setting yourself up for success by building a strong framework around your fitness habits. Goes without saying discipline is one part, but clearing a path for yourself to run is another matter entirely. Perhaps it sometimes feels like you're putting too...

Good Morning, Body Shop FAM, continuing to discuss life systems and consistency. Excuse the noisy background, these transmissions, not only come from a lot of experience but also from my heart, and when I am still inspired, don't matter where I'm at. I share this with you from a place of love and want you to harness a better sense of control in your environment and above all more regulation for yo...

Greetings, Body Shop FAM, Expanding on last week's podcast about "life systems" It's easy to say these things "would be nice" It's another thing entirely to make them happen. In today's podcast, I will be talking about trimming the fat out of your TIME and learning to put more of yourself in the mix as a priority. After all, to those responsible for running families, marriages, and businesses if w...

Greetings & Good Morning Body Shop FAM, As we get ready to move into a whole new theme for our continuing education newsletter/podcast in February with life systems coaching; consider this setting the stage. One of my favorite motivational speakers, Mel Robbins, has long quoted "Motivation is b******t, it's never there when you need it" to some extent I find that to be true. Motivation is very use...

Greeting Body Shop FAM, Most people don't need an expert or professional to understand the effects of stress. In today's podcast, I hope to give you some fresh perspective and some solutions you can deploy as soon as you get home today. Town of Taos Staff, this is your call to action to book your scan as discussed in the podcast, your service fee has been covered by your wellness program. In addit...