Body Reset Private Members Podcast

Observe Your Thoughts In this episode, we are going to talk about transformations and observing your thoughts. Something has to give in order to transform. What we will cover: #1 - What we need to do to transform #2 - Comfort and being uncomfortable  #3 -Who is the chooser? You are!  ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body Reset Guides: https://bodyreset.online/to...

Full Exercise Audit In this episode, we will be focusing on the training aspect. As we go through the program, we want to ensure that we don't leave results on the table. We want to make sure that we start seeing the body change with the training we are putting in. What we will cover: #1 - Improving the control of our muscles #2 - Removing the aches in the body #3 - Right amount of exercise ►...

In this episode, we will be going through how to get your relationship with your partner (Maya being Olly's) better along with how you feel, and how you show up as your best self. What we will cover: #1 - How to approach your partner if he/she is not on the same page. #2 - Should you exercise with your partner or not? #3 - Should you ask permission from your partner ► 4 Ways I Can Help Work W...

In this episode, we will cover overwhelm. Throughout the program, there will be a lot of information presented to you. But how should you digest it?  What we will cover: #1 - What to do with overwhelm #2 - What should you do with information that is coming at you all the time ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body Reset Guides: https://bodyreset.online/top-giveaw...

In this episode, we will be focusing on oils! What are some good oils, what to use, and when to use them!  What we will cover: #1 - Types of oils  #2 - Why are some oils better and why are some worst #3 - Animal VS plant fats  ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body Reset Guides: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com...

Good Gut Series Part 1  Starting a new series that we are building out for some of our clients, and I want you to be part of this experience to really start to understand how to really shift your nutrition. What we will cover: #1 - Clarity of the food we eat #2 - Understanding how better nutrition looks like #3 - How what you eat and what's on your plate can be completely different ► 4 Ways I...

Good Gut Series Episode 2 In this episode 2 of the Good Gut series, we will be diving to understand why diets have failed you, why we really need to shift our mentality around food, and put those into two categories where it can really help you. What we will cover: #1 - Why diets have failed you #2 - Are you an over-eater or an under-eater ► 4 Ways I Can Help Work With Us Directly: https://bodyres...

Good Gut Part3 In this episode 3 of the Good Gut series, we will be going through all of the components that we look at optimizing someone's health. If you're on the fence looking to join the program, if you are looking for some tips and adjustments, or just being a part of the group allows you to be more accountable. What we will cover: #1 - Four main food groups #2 - Replace, not remov...

In this episode, we will be focusing on the short-term fixes that were promised to us that are really sabotaging long-term results. If you are someone who has been through a Bootcamp or a diet that actually noticed to experience short-term wins but not with long-term happiness or goals, this one is for you. What we will cover: #1 - Short term fixes sabotage long term results #2 - Hacks give you a...