Body Reset Private Members Podcast

In this training, Olly walks you through a recent “slip up” with food to help show you how to improve your relationship with food. Whether you struggle with: Overeating/binging Undereating/malnourishment Guilt/shame around “bad” foods. This training is for you. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body Reset Guides: https://bodyreset.online/top-giveaways/ Free Faceb...

As we age, motivations change but for many health is an area that’s hard to redefine. I want to walk you through how and why optimizing for 80 is the answer. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body Reset Guides: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP...

In this video, Olly walks you through some of the best strategies to tackle a fat loss plateau. We dive into three categories, nutrition, exercise and lifestyle to help you identify your next move! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body Reset Guides: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTu...

► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body Reset Guides: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

Check out more at bodyreset.online In this episode, we discussed the "happiness dip". This common dip in happiness is something many people experience in their mid 40s and 50s and I want to show you how to get out of it. What we will cover: #1 - The power of laughter #2 - Audit your inner dialogue #3 - Thoughts become actions ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.o...

Mindset Exercise Check out more at bodyreset.online ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body Reset Guides: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

The JOY Workshop Check out more at bodyreset.online In this episode, we are will be going through three gameplans when it comes to mindset where we dive in a little bit deep into understanding what are the problems we are solving, getting insights in how we can help and the JOY workshop! What we will cover: #1 - What is the problem we are solving? #2 - I want to highlight 3 insights to help. #3 -...

If You are Sick, Listen to This Check out more at bodyreset.online In this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We will be going through some quick training to go through some of those top steps that are really important What we will cover: #1 - Sugar is not your friend #2 - Prioritize protein #3 -...

YOUR CIRCLE Check out more at themetaproject.co In this episode, we are going to talk about "Circle", it's an area that we focus on a lot obviously with our mindset calls. With this we are going to understand how to get away from "Am I doing well?" or "Am I not doing well?". What we will cover: #1 - Destination Driven Thinking #2 - Listening to Yourself #3 - Self...

RELATIONSHIP WITH FOOD Check out more at themetaproject.co In this episode, we are going to walk you through your relationship with food. Understanding what are the three components that we see regularly, coming up that make a really big difference with our long-term relationship with food and being able to feel good in our own skin. What we will cover: #1 - Understanding our chemical needs #2 - Y...

STRESS RESILIENCE TRAINING Check out more at themetaproject.co In this episode, we are going to walk you through the stress resilience training. We want to be aware of stress but toxicity is one of the things that we want to remove entirely and have a look at your stress response. What we will cover: #1 - Stress Response #2 - Negative Response #3 - Positive Response ► 4 Ways I Can Help Work With U...

Harnessing A New Identity Check out more at themetaproject.co In this episode, we will be diving into understanding charging vs recharging where charging being proactive in it's space vs recharging where you get flattened through the week and you need to do something to catch up. What we will cover: #1 - Getting Back To The You #2 - Making Yourself Ready At The Start Of The Week #3 - Understa...

How To Stay Motivated Check out more at themetaproject.co In this episode, we will be diving into "How to stay motivated", there are so many tools and tactics that are thrown around motivation. But I want to really break this down into some simple habits that we install and communicate to all of our clients to really make sure that we solidify this forever. What we will cover: #1 - Motiv...

Mindset - Raise The Standard Check out more at themetaproject.co In this episode, we will be diving into internal standards. I think this is going to be a really nice topic because there will be a lot of stuff that we will be diving into this building that standard. What we will cover: #1 - Can & Can't #2 - Discipline #3 - Accountability ► 4 Ways I Can Help Work With Us Directly: https://...

Controlling Stress by Mastering the CNS Check out more at themetaproject.co In this episode, we will be diving into a lot of components of stress but more importantly understanding on how to manage it, how to adjust it and come out better at the other side. Understanding what our bodies are doing and what exactly is happening. We will go through some really actionable steps to improve it and make...

Red Meat Check out more at themetaproject.co In this episode, Mandy will be going through Red Meat which is a topic that the Meta Project is not shy about it and it is a really big part of what we recommend. What we will cover: #1 - Nutrient Density #2 - Bioavailability #3 - Biological needs from protein ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body Reset Guides: https:...

Getting A Good Nights Sleep Check out more at themetaproject.co In this episode, we will be diving into getting an idea how to get better sleep. If you are someone who doesn't get enough sleep, your mood and focus will be slow as well as having brain fog through the day. We will be talking about how to hit the minimum of 6 hours quality sleep, and that will make the difference. What we will c...

Have you ever heard of 'Gut Feeling"? Well, it is true! The way your gut functions impacts your mood, giving you the ability to feel happy, stressed, or any other emotions you want to feel. But how can we make sure that we are eating the right foods so that our gut is sending the right signals to the brain?  In this episode, we will cover areas like  #1 – How our mood is affected by what...

What are some of the biggest exercise mistakes you might be making? Are you undertraining, overtraining? Are you working out for the sake of it, or do you understand why you are doing certain things in a certain way?  In this episode, we will cover areas like  #1 – Some of the most common exercise mistakes  #2 – How to train and workout around an injury  #3  – How can you increase the intensity wi...

Hunger hormones are crucial for your body. Are you hungry? Are you not feeling like eating? Sometimes we under eat and overeat, and we think it's in our head. Yes, but our hormones also do a lot of the signaling to tell us to eat or not to eat. So dive deep into learning how you can control your hunger signals better to have more control of your health!  What we will cover:  #1 – Hunger hormo...

As we get closer to learning a lot of new knowledge (both exercise and nutrition), the key is prioritizing yourself first. But how do you do that? Between family, work, hobbies, etc.… It can be tricky. Jamie and Olly break it down for you in this episode.  What we will cover:  #1 –What does prioritizing yourself means  #2 –How can you prioritize and put yourself first ► 4 Ways I Can Help Work With...

Sex hormones are present in everyone. But some people might think they are the same in females and males and do the same job. Kinda? But not really. Olly and Mandy dove deep into these hormones, how they make your body tick and what you need to look out for.  What we will cover:  #1 – Sex hormones for males and females   #2 – What should you do if you do feel that you are ‘off’ ► 4 Ways I Can Help...

Gut Health In this episode I’m going to address both overeating and undereating. We see both of these being a significant hindrance to dropping body fat so I want to break them down. What we will cover: #1 - Why you need to eat enough to drop bodyfat. #2 - How to regulate hunger hormones #3 - How to better manage cravings. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Body R...

Think back to day 1 of your journey inside The Meta Project. What were some expectations you have set for yourself? Did you achieve them? Or did you let your pride get in the way? This episode reveals the expectations and pride you set up for yourself. Of course, you will rise OR fall, but that is part of life. What we will cover: #1 - The ebbs and flows of expectations and pride  #2 - How to set...

The Keys To Staying Consistent In this episode, we will talk about some strategies on how to stay consistent. There are simple strategies, but it's about executing these strategies to a T to make it work for you. Olly and Jamie cover some simple strategies that will work for you as you truck along in the program  What we will cover: #1 - What does your circle consist of?  #2 - Focussing on wh...