Body Like You

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! In this episode of Body Like You , Aimee talks about the emotional tension around calories, clean eating, and fat loss. Many people come to fat loss after years of trying to eat perfectly, avoid the wrong foods, and work harder in the gym, only to feel...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you!

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! Why do “easy” healthy habits sometimes feel so hard? In this episode, we’re breaking down one of the most common limiting beliefs in sustainable fat loss and behavior change: “It shouldn’t be this hard.” Whether you’re trying to go for a daily walk, co...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! What if exercising to burn calories is actually keeping you stuck? In this episode of Body Like You , we’re rethinking fat loss, calorie burn, exercise, and mindset. If you’ve ever started a workout plan hoping it would finally make fat loss happen fas...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! Have you ever looked at someone who seems to eat whatever they want, stay effortlessly thin, and thought, “It’s so unfair”? In this episode, I unpack the painful comparison loop that happens when your body, weight, or relationship with food feels harde...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! What if the thing keeping you stuck isn’t a lack of discipline, but the fact that you’re too close to your own patterns to see what actually needs to change? In this episode, I’m talking about the power of coaching, support, and having someone in your...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! In this episode, we’re unpacking the Heaven’s Reward Fallacy and how it quietly sabotages fat loss, body image, and long-term behavior change. If you’ve ever thought, “I’ve been good all week, so the scale should be down,” or “I worked hard, so I deser...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition In this episode, I’m talking about what happens to your health habits when life gets chaotic, especially during the end-of-school-year madness of Maycember. After a family medical emergency, packed kid schedules, work demands, and a false-alarm crisis pushed my capacity to the edge,...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition In this episode, Aimee unpacks one of the most painful and common limiting beliefs around body change: “Nothing has ever worked for me, and this won’t either.” This belief often shows up after years of dieting, weight loss attempts, frustration, and feeling like your body is uniquel...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition In this episode, Aimee explores one of the most common limiting beliefs that keeps people stuck: “I can’t change because of other people.” Aimee unpacks how fears about upsetting partners, children, friends, or family can become a convincing reason to avoid taking care of your body....

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition Happy eating!! Have you ever noticed how babies fail over and over in their efforts to walk, but never quit? Even if they have a few tantrums along the way? Imagine if babies could feel shame or create stories around how hard it is to learn how to walk. How many of them would never...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition Happy eating!! Have you ever gotten to the end of a horrible week or a bad day at work and said, "I deserve to DoorDash?" Or if you're out to eat with your friends, do you get dessert and tell yourself that you've earned it? This is an incredibly common dynamic that is hurting your...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimeer Happy eating!! This episode is packed with practical tips for eating well on vacation without overcomplicating it. We cover simple ways to stay more consistent while still enjoying your trip, including planning ahead for meals that actually matter, booking a room with a fridge or kitchenette...

For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimeer Happy eating!! In this episode of Body Like You , Aimee shares practical tools for improving body image on vacation and navigating the emotional challenges that can come with beach trips, summer travel, photos, swimsuits, and being out of your normal routine. If you’ve ever struggled with bo...

I would love to see if we'd work well together! For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimeer Why does body image get worse on vacation? In this episode, Aimee explores the psychology of body image on vacation and explains why so many people struggle with feeling bigger, more self-conscious, or uncomfortable in their bodies while travel...

The weather is getting hotter, and your next vacation is on the horizon. Maybe you're planning something involving bikinis or swim trunks. And while that sounds like a lot of fun, you're also feeling a bit nervous about how you look in a bathing suit. Or, maybe you feel a general sense of body anxiety around wearing shorts and tank tops. It's the time of year that predatory fitness and wellness co...

Hey friends! We're back for a second week talking about cravings and how to manage them. And if you know anything about behavior change, you already know you're not going to hear anything about willpower or discipline here. But managing cravings and emotional eating does require the willingness to be uncomfortable and tapping into your courage to change. In this episode, I talk about why cravings...

Happy eating, everyone. This week I'm kicking off a little series on the part of pleasure eating that tends to upset everyone. It's the compulsive, relentless drive to eat things that we know aren't the best for our bodies or don't align with our goals. Most of us have experienced cravings, and some of us suffer from unwanted cravings to the point that it negatively impacts our lives. Once you und...

Happy eating, everyone! This week I'm talking about a very common fight I see in the online health and wellness community. On one side, you have people who say, "It's perfectly normal to work out for vanity." or "Everyone works out too look good. Stop pretending." On the other side, you have people who almost...look down on...anyone who mentions anything aesthetic about their fitness and nutrition...

If you’ve ever watched the scale jump up and instantly felt your mood drop, even while your rational brain says “it’s just water weight," this episode is for you. We break down why intellectualizing scale fluctuations doesn’t calm the emotional hit , especially when fat loss is your goal and the number feels like a verdict on your effort. You’ll learn what’s actually happening in your body (and yo...

Hi friends! Aimee's back, post-laryngitis Ever notice how food can hijack your attention at parties, dinners, or restaurants—especially when you’re a food-focused person? In this episode, we unpack a simple mindfulness tool called “People vs Food” to help you decide in advance whether a social situation is primarily about connection or a unique food experience . We talk about why food fixation hap...

Have you ever been mid-workout, feeling strong, energized, proud? Then you glance in the mirror, see someone with the perfect body, and your mood drops instantly? That jealousy-anger-sadness-shame spiral is more common than you think, and it isn’t proof you’re a bad person. In this episode, Aimee unpacks why body comparison happens (hint: your brain is scanning for resources and safety), why “look...

When perfectionism shows up, it doesn’t just raise your standards, it tries to protect you from vulnerability, judgment, and uncomfortable emotions. In this episode, Aimee shares how quickly the brain can turn “not perfect” into “this will be a failure.” You’ll learn why intellectualizing often doesn’t calm perfectionism, how perfectionism becomes a safety strategy that fuels procrastination and a...

Perimenopause has become one of the loudest and confusing conversations in health and wellness In this episode, Aimee Richardson cuts through the noise to unpack what’s actually happening to your body during perimenopause, and what’s just fear-based marketing designed to sell you supplements, programs, and panic. Drawing from both lived experience and evidence-based research, Aimee explores metabo...

Discipline isn’t something you’re born with—it’s something that emerges when you have the capacity to change. In this episode, Aimee reframes discipline as an outcome, not a personality trait, and introduces a more compassionate, sustainable approach to behavior change. Instead of relying on restriction, punishment, or willpower at all costs, she explores what actually makes change possible: build...