Body Like You

In this episode of Body Like You , Aimee challenges the cultural belief that discipline is a personality trait reserved for “good” or “hardworking” people. Instead, she breaks down the psychology of behavior change, explaining why knowing what to do with nutrition, exercise, or body image rarely leads to lasting results. You’ll learn why discipline is something that happens on the back end, not so...

t’s a new year, and once again, your body goals are calling. In this episode of Body Like You , Aimee breaks down why wanting to change your body often comes with resistance, mixed emotions, and frustration — especially when it comes to weight loss, fat loss, exercise, dieting, and health goals — and why that tension is actually a normal part of behavior change . You’ll learn why ambivalence doesn...

What happens when your body changes but your brain has not caught up yet? In this Q&A-style episode of Body Like You , Aimee explores mind body lag , also known as phantom fatness , a common experience after weight loss , body composition changes , or dieting . She explains why you may feel larger than you actually are, how the brain’s threat and safety system distorts body image , and why thi...

What if the key to taking care of your body wasn’t more motivation, but a better relationship? In this episode, Aimee introduces a powerful reframe: treating your body as if it were another person you care about. Instead of pushing, criticizing, or trying to fix your body out of fear or dissatisfaction, she explores how compassionate motives emerge when you relate to your body the way you would a...

Why does motivation disappear the moment you need it most? Why does changing your body feel so urgent… and yet so impossible to sustain? In this episode of Body Like You , Aimee explores the real fuel behind lasting change—and why most of what we’ve been taught about motivation actually works against us. From dieting in a panic to trying to scare ourselves into better health, she breaks down how f...

This week, Aimee starts with how to nourish your body when you’re sick and your routine gets thrown off. But knowing how to eat when you're sick or injured isn't usually the biggest obstacle. Beneath the practical questions about nutrition, there’s often a quiet sense of urgency. A low-grade panic. A worry that has nothing to do with vitamins or hydration. That’s when the conversation shifts into...

In this episode, Aimee walks you through her signature CARE Method —a simple, powerful mindset tool designed to help food-focused eaters navigate parties, events, and any environment filled with delicious, high-dopamine “pleasure foods.” You’ll learn how to: ✨ Connect with your emotional state before you arrive ✨ Assess vulnerabilities like stress, sleep, mood, or hunger ✨ Reorient your attenti...

For 1:1 Coaching Inquiries see FrameNutrition. Co aimee@framenutrition.co IG: @coachaimeer

In this episode, Aimee takes you inside one of the most powerful mindset shifts she teaches her clients: curating your pleasure eating experience. Just in time for the season of treats, traditions, and food-driven moments, Aimee breaks down why pleasure eating is emotional, complicated, and absolutely worth understanding if you want a healthier relationship with food. You’ll hear how to move away...

Ever feel like you want to get healthier but have no idea where to start? You’re not alone. In this episode, Aimee opens up about losing 80 pounds, quitting smoking, and learning how to care for her body without falling for diet culture traps. You’ll hear why calories aren’t the enemy, how small changes really do add up, and what it means to show yourself compassion while you figure it all out. In...

This week Aimee discusses everyone's favorite limiting belief, "I don't have enough time." We're busier than ever these days, and it feels impossible to do everything well. There's a reason our brains offer up a lack of time as a good reason to not begin or continue health-seeking behaviors. It's so reasonable and feels so true. Thoughts about time are a useful clue that something else is going on...

Have you ever felt like it was impossible to eat like a normal person during the holidays? With Halloween upon it, it's the start to the 2025 holiday season. It's a time of anticipation, joy, and excitement, but also pressure, unrealistic expectations, and exhaustion. There's a story that tends to come with the holiday season around indulgences with food. The idea that -this is someone's only chan...

This week, Aimee explores that familiar jerk inside of our heads: your inner critic. A strong inner critic is a common experience for people who are driven and love to achieve important things. When it comes to nutrition, fat loss, and other types of body care, your inner critic may be ready to call you names the minute you're not perfect. It may feel like this is what keeps you from going off tra...

This week, Aimee discusses why most of us come into fat loss for many different reasons, some having to do with what other people think about us and some having to do with our own body respect. Find out why it's completely normal to worry about how you look naked (no, you are not vain), and why it still in your best interest to cultivate motivation that comes from within.

Welcome to the first official episode of Body Like You! This week, Aimee talks a bit about her history with obesity, food focus, and smoking and the path that took her from struggling with food to helping others with fearless nutrition, body image, and self-compassion. For 1:1 Coaching see FrameNutrition.co Find me on Instagram @coachaimeer

Welcome to Body Like You!