Liz Asch Greenhill

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Health EN ↓ 60 episodes

Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, writer, artist, and Oregon licensed Psilocybin Facilitator who has used these forms of visualization (pl...

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Author

Liz Asch Greenhill

Episodes

Spine of Pearls: A Vivid Guided Meditation to Help You Relax and Reduce Neck/Back Pain (12 min) 10.12.2019 11:38

The spine is a jigsaw puzzle of bones, or else, a necklace, make that pearls!

Be a River: a Guided Meditation to Reduce Stress and Practice Eco-Embodiment (10 min) 10.12.2019 8:58

One river. One Body. Feel them merge. Be the current.

Cave Body ft. the Heart and Pelvis: A Guided Meditation to Reunite your Upper and Lower Body (15 min) 10.12.2019 13:32

Step into the ancient sensation of embodiment and trace the petroglyphs on the back of your skin.

On Anxiety and the Imagination: Want to Learn More about my Method of Metaphor Medicine? (5 min) 08.12.2019 5:19

Anxiety is the imagination gone rogue. You are in charge of your own storytelling.

So, what is Metaphor Medicine?: An Explanation on Guided Meditation and Embodied Visualizations 08.12.2019 3:15

The way you feel affects the way you feel. Your mind and body are always talking and mimicking each other. You can shift their conversation with this imaginative method that helps you practice presence.

Hourglass: A Guided Meditations for Headaches, Jaw Tension, and Better Sleep (10 min) 08.12.2019 9:11

Feel the sands of time sifting through you bringing you to a balanced state.

Night Sky with Roses: A Mystical Wondrous Guided Visualization from Body Land Metaphor Medicine (17 min) 08.12.2019 17:05

You are a galaxy.

Guided Meditation: Between the Earth and Sky, to feel grounded and a sense of belonging (15 min) 07.12.2019 15:10

https://fireleibaezstudio.com/gallery Blend into the horizon to pleasantly disappear -- and belong. http://www.artnet.com/artists/leonora-carrington/ https://www.boredpanda.com/land-art-andy-goldsworthy/?utm_source=google&utm_medium=organic&utm_campaign=organic

Special Thanks: Season 1 Appreciations from Body Land 07.12.2019 3:30

My long term vision for this project is that I can eventually hire individuals who speak languages other than English to translate and record some of these so we can expand availability.

This is Body Land: Welcome to your Source for Imaginative Guided Meditations 02.12.2019 1:16

Welcome to Body Land Metaphor Medicine, a creative approach to meditation, mindfulness, and somatic connection. I’m your host, Liz Asch Greenhill, Portland, Oregon acupuncturist, and writer. I’m so glad you’re here. Special Thanks to my patients for coming in and being my canvases of ideaphoria and metaphorical painting. And thank you to helpers Leslie Huddart, Niyati Evers-King, Anusuya Starbear,...