BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

When tension builds up in our nervous system, we feel it as pain in our bones, joints, muscles, and it clutters our focus and ability to de-stress. Try this short visualization and see how you feel. Be sure to listen when you are still and quiet and able to follow along in your body.

The heart is the empress of your body. Let your heart be the diva that she is and get her nails done (metaphorically, of course).

Your sacrum is a shovel-shaped bone between your spine and your tailbone. It is cupped like a palm. Settle in to a peaceful vacation deep in your own body. Listen in a quiet, still place and follow along in your body.

Replenish yourself with the flavors of the earth. Help protect and repair the planet. And maybe support your local juice joint?

Approximately 2/3 of our bodies are water. In Chinese Medicine, water is the yin energy that anchors us, calms us, and replenishes our nervous system. Take a plunge into some fresh natural river imagery to refill your 67%.  Feeling grateful for water? Make a donation to help clean up the  Verde River in Arizona, the  Lower Snake River in Washington, and support the  Waterkeeper...

Welcome to Body Land Season 3 where we are keeping it real, keeping it surreal, and keeping it brief. Let’s do more with less with a season of extra shorty visualizations for the now. I’m your host, Liz Asch Greenhill, and I’ve been using this method in my acupuncture clinic for nearly 20 years, helping people integrate salutary storytelling into their self-care practices, to alleviate physic...

This visualization goes out to the leaders working for positive change. Thank you for your efforts, your passion, and your sacrifices. We send ripples through the body with our breath, ignite the heart, and entrust the pelvis and the mind to support our nervous system so we can rest and recharge.

Feeling a bit drained these days? Working on your hashtag boundaries? We’ve got some six feet of separation self-care for ya. I talk super briefly about how fractal patterns of self:other are part of the body’s defenses from the perspective of Chinese Medicine and then we drop into a super soothing visualization that helps you disentangle your energy from others which ultimately benefits your immu...

Turn the dial down on your nervous system to catch some solid sleep and bring your body into repose. When we invite the deep yin into our being, we can surrender our nervous energy and find a sense of peace.

A special episode for teens who are seeking comfort, reassurance, and connection amidst feelings of worry, depression, and alienation.

This listening experience is designed to help kids feel surrounded by safety and tenderness as an experiential antidote to anxiety, worries, and fear. I recommend that adults do the exercise alongside the kids so that they can share their experiences afterwards. Listen when quiet and still, and follow along in your body!

Learn more about my method in this 20 minute talk.

We use the superpowers of our imagination to bring resonance and music into the body.

Take 30 minutes out of your day to meditate, practice self-care, and strengthen your immune system. Listen when you are quiet and still and follow along in your body.

Listen when you can set aside time to be still and quiet for 20 minutes. Follow along in your body and see if it changes your mood, tension, or outlook.

Import movie scenes with expert kung fu fighting into your imagination to build confidence and resilience in your immune system. Listen and follow along in your body.

Your immune system is more complex than a symphony. Let's make sure it's awake, empowered, and appreciated.

We are back! Season 2 is all guided meditations for immune system and stress management. These listening experience help you calm your nervous system and activate your inner strength. Listen when quiet and still and follow along in your body!

Listen when you are able to be still and quiet for 20 minutes and follow along in your body.

Boost your BJE (Big Jing Energy) to live long, love hard, and run strong.

No shade in pretending to be a tree. Listen deep in stillness and follow along in your tree body.

Really, it would be more accurate to call this “Let’s Get Unreal About the Diaphragm! For real, when your diaphragm is in a pinch you can feel all kinds of crummy symptoms: anxiety, shortness of breath, heartburn, ribside pain, poor circulation, headaches, and more, but I'll stop there. Sheesh. Let's ambush the diaphragm with lots of imagery to help you release tension from this beast of a muscle....

Meditations for seekers with active minds and colorful imaginations. Listen when you have 10 minutes to be still and quiet and follow along in your body.

Be an artist and make an internal meditation tool.

Fizzing up, pouring down.