BODY ENGLISH Podcast

show me your daily rituals (the sequences you repeat every day) and i'll show you the stories you're telling yourself & the world. xo - j --------- 30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice.  each day offers breathwork, introspective prompts, and supportive tools to gui...

when you just need a minute .  hit "reset" by following this choreographed breathing session.  (enjoy a minute-ish of chill time at the end) ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around,  this is a more intense breathing session & it can cause light-headedness.  as always... listen to your body...

my personal reflections as we close out the Winter-Spring LIVE version of 30 Todays!  🫶 - j

this is an advanced level breathing session,  it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song.  this is a more intense breathing session & it can cause light-headedness.  ------------------------------------ read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing. *do not do this breathi...

this is a more intense breathing session & it can cause light-headedness.  as always... listen to your body & what it needs.  ------------------------------------ read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

a quick 5-minute breathing session designed to help you tap into your subconscious mind and release unnecessary weight you might be carrying around with you.  --------- 30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice.  each day offers breathwork, introspective prompts, and supportive tools...

an overview of (my perspective on) the nervous system, how it works, and what you may or may not experience in times of stress or being "triggered." --------- 30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice.  each day offers breathwork, introspective prompts, and supportive tools...

30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity.  each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English | sign up for $55 listen to 30 TODAYS - Day One audio now -----...

for those moments that feel explosive .  let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time.  ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around,  this is a more intense breathing session & it can cause light-headedness.  as always... listen to your b...

guided breathing session  relax, visualize and listen  part 2 of 2 | from THE TOOLKIT collection : an assortment of perspectives, breathing exercises and music to support a variety of moments and needs. -------------------------- *read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

create your own spiritual practice  (what *manifesting* means to me) part 1 of 2: listen then breathe ------------------------- from THE TOOLKIT collection : an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system in less than 5 minutes. | WHAT'S NEXT: try listening to a short guided audio, like EASING ANXIETY (listen length: 3 minutes)  OR: sign up for THE SHIFT...

a relaxing, tension-releasing breathing session focused on oxygenating the back muscles; allowing the spine, hips and legs to release stuck energy. ​----- *intended for those with muscle pain due to tension. for anyone with back or spinal injury, please consult with your medical advisor before proceeding. ​----- read the NOTES and DISCLAIMER​ tabs on the audios page  of the BODY ENGLISH website be...

guided breathing session | energize the body + mind | part 2 of 2 | from THE TOOLKIT collection : an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

becoming awake | part 1 of 2 | from THE TOOLKIT collection : an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

what's next? 30 TODAYS // this self-paced 30-day program is designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English listen to 30 TODAYS - Day One audio now...

DAY 7 reflection:  what parts of your life are awaiting your participation?  where could you be more expressive? in what ways could you connect more with others? how could you take a leap?  what comes into focus when you think about what you're ready for?  where could you use a little surrender? what is it time to let go of? what comes into your mind when you think of the words: “I am no long...

DAY 6 reflection:  what inner temperature or setting would feel supportive for me right now ? (calm, focused, energized, soft, neutral, grounded, open….) what small, realistic shifts could I make in the next 24 hours to align my actions with the inner state I want to be in?  ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection.  this program is a short, po...

DAY 5 reflection:  who are the people you spend the most time around?  do your days look mostly the same or are they constantly changing?  what are the things you'd say that you spend most of your time doing?  what is your relationship to your phone? what is your relationship with food? what is your relationship with alcohol? how do the people, places and things you’re surrounded by influence...

DAY 4 reflection:  based on the thoughts and conversations taking place in your mind,  what are the messages your body has likely been receiving lately? where do you notice your body “holding on” or being constricted, depleted, straining…? if the body could speak without words, what tone would it use today…  gentle, urgent, tired, hopeful, numb, guarded, grateful…? what sensation, posture, or move...

DAY 3 reflection:  does your mind have a default “temperature”? what would it feel like to adjust the dial (just a notch) in a new direction?  what feels more “relieving” for you… notice. does your mind feel more clear and energized when you take a big breath in?  or does it feel more satisfying to sigh out, drop the shoulders and slow things down? ---------- 7 DAY RESET // a self-guided mind + bo...

DAY 2 reflection:  where in my life is it time to put forth some effort? where is it time to set down what i’ve been carrying and surrender, have faith, and rest? ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection.  this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your en...

DAY 1 reflection:  in what areas of my life is there tension?  in what areas of my life is there joy & happiness?  is there anything my body use more of or less of?  what’s something i’d like to try?  is there anything i’m ready to move on from?  what will hit take to hit reset? ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection.  this program is a s...

the mind-body connection begins here.  -------- read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.