Body and Soul Wisdom Podcast

In this Episode Jen opens up about the journey of discovery to self love through a second health crises. How to integrate simple steps through a daily practice of embodied self love. The importance of a balance in truth and compassion for our imperfections. My overachievers and perfectionists (recovering, or on your way) this one is for you :) Key Points   you will learn: How Self Worth feeds Self...

In this Episode Jen shares   guest speaker expert Maria Claps of Women's Midlife Hormone Health.   We dive into integrative approaches to feeling better in our body and feeling empowered in our questions and choice surrounding our menopausal years.   We cover the integrative testing and approaches and various therapy options. Let's dive in! Key Points   you will learn: The role of Functional Nutri...

In this Episode Jen shares   the important of creating sacred space in our lives, especially if we want to call in a change.   We have to create space to welcome in something new. We dive into awareness around our beliefs around time and energy.   How you know when your ready, especially when it feels like you are not read, why we create space so we feel the flow of abundant time and energy and ho...

  In this Episode Jen shares Wellness Lately's Bridget Shanon, a guest expert on Healing your relationship with your body.   From body shame to body confidence and how our beliefs create our reality. She shares how to heal this relationship through clarity, intuitive eating,   and a healthy mindset by ditching the diet mentality for good. Key Points   you will learn: The purpose of Clarity Intuiti...

In this Episode Jen shares the gift of the Heal Body Awareness Mediation. An invitation to relax, connect and create a healthy relationship with your physical body through awareness without judgement or expectation and with unconditional love.   Our physical bodies carry the energetic imprint and experiences of our lives and this is an opportunity to honor, thank, and cherish our body.  Healing Op...

In this Episode Jen shares   how the inner critic can start to show up with the pressure of starting out another year on the right foot.   She invites us to lean in to the idea that our fears are happening for us an opportunity to expand and grow.   She discusses how to feel it and lean into it, rather then turning the other way. If you are experiencing, you are likely on the path of expansion. Ke...

In this Episode Jen shares Rachel Luna, CEO and founder of Girl Confident and the Confidence Activated Live Event. Rachel shares how "decisions determine our destiny" and the empowered path we get to choose through Grace.   She shares her life experiences from losing both parents to her experience as a marine during the Iraq War to a healer and confidence coach.   She also shares recently being di...

In this Episode Jen shares one of the greatest presence of healing and mentors in her life, Britta Eskey. Britta is the founder of COR, latin word for heart, formerly known as Celebration of Being which started 35 years ago.   She has a background in Gestault, family therapy, family constellation, spiritual direction, emotional release, compassion cultivation , sacred chant, and movement through t...

This week's episode is the gift of a 20 minute meditation to support you in the vision of your dream life. Join the Envision, Energize and Align Workshop on January 7, 2020 at 7 PM EST in our Facebook Group https://www.facebook.com/groups/WholisticHeatlhyLifestyle/ You will: Get clarity on your intention for 2020 Tools for living in alignment with your vision Action Steps for more Ease, Grace, Joy...

In this Episode Jen shares the 12 Gateways to Embodied Healing and Empowered Living for 2020.  Key Points   you will learn: What Living in alignment with our Embodied and Empowered Healing Self looks like The 12 Gateways to Freedom, Fullfillment, Abundance, Joy, Wellbeing The Practice of these pathways Show Notes: [01:30] Why Pathways to Embodied Healing and Empowered Living [03:45] Create Sacred...

In this Episode Jen shares the 12 days of Presence this Holiday Season.   How to welcome more presence, joy, and peace this year.   Let go of the overwhelm, over giving and anxiety that can creep up towards the end of the year. Key Points   you will learn: 12 ways for the 12 days until christmas for more BEINGt More Peace, Love and Joy this Holiday Season Why Presence over presents Show Notes: [00...

In this Episode Jen shares   guest speaker   JJ Flizanes, an empowerment strategist who specializes in law of attraction, manifestation, and a master coach on health, wellness and spirituality. During this show you will learn the importance of embodying and becoming the creator of your own life story, rather then the victim empowerment in manifestation and stepping in to our light and purpose in t...

In this Episode Jen shares   guest speaker Amber Lilyestrom, a transformational branding strategist who teaches women to stand in their truth, ignite their soul's passion, and create a business that changes the world. I had the honor of participating in one of her soul fuel masterminds and am excited to share her mission and work with you. Key Points   you will learn: How to heal your relationship...

In this Episode Jen shares   guest speaker   Patsy McClain trained and studied   in understanding both soul contract and human design.   Human Design is a blend of modern science and ancient wisdom that blends astrology and quantum physics into a language to help people understand who they are are how they respond and show up in the world. It helps to create more alignment in our lives. Key Points...

In this Episode Jen shares   guest speaker Desiree Dennis. Desiree uses spirit guidance for healing and encouraging healing by teaching us that we can all access our higher self (Divine Self) and support from spirit in our lives. She also shares how she work and supports others in their healing process. Key Points   you will learn: How Spirit can assist in our healing process How we are always div...

In this Episode Jen shares   guest speaker Nicolas David Ngan, co-founder of the Center of Conscious Ascension in the UK and best selling author of the book " Your Soul Contract Decoded"   and top ranking show on gaia.com .   In this episode Nicolas shares his personal path on awakening to download and publish this book. He breaks down what the soul contract his, what it holds as a blueprint for o...

In this Episode Jen shares a self sabotaging cycle or indecision and making excuses.   How this shows up in our lives, why we become paralyzed in it and how to get clarity on when we are stuck in this pattern. She also shares tools to move yourself out of the cycle from being disempowered to empowered.     Key Points   you will learn: How indecision and excuses are self sabotaging The risks of sta...

In this Episode Jen shares Author, Healer, and Intuitive and owner of Intuitive Wellness from Bethesda, Maryland Sherri Divand. We discus everything from how to heal your relationship   with your trauma, emotions, physical health, and live in alignment with your energetic vibration to children and animals as healers in our lives.     Key Points   you will learn: Key Points of Intuitive Healing How...

In this Episode Jen expands on the 7 levels of energy attunement and how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and doing, giving and receiving, and becoming empowered to choose the Flow of life. How to live Energized and Aligned in your natural state of flo...

In this Episode Jen expands on the idea that our only purpose in life is to embrace the truth of who we are.   She calls that your soul signature and in this episode gets into the energy body. She shares with you what our energy signature and frequency are when we are born into this life and the steps to attune living in alignment with the highest frequency or vibration of our soul expression.  Ke...

In this Episode Jen briefly shares her birthdate soul ma, favorites, and 42 life lessons and beliefs that she is most grateful for. She gets upfront and personal around life experiences and beliefs that she holds in way of being. She also shares her annual birthday ritual to celebrate another year around the sun. Enjoy the show! Show Notes: [01:30] About My brith and soul map [02:35] Happy things...

In this Episode Jen shares the importance of harnessing the healing energy of Mother Nature during her experience during a category 5 hurricane. Enjoy the show! Key points you will learn: How Identify your response to negative energy The 3 step process of harnessing the healing energy of Mother Nature Show Notes: [01:30]   The healer within you [03:15] Receiving Healing Energy from Nature [04:30]...

In this Episode Jen shares the importance of building a solid energetic foundation for personal growth and expansion in your life by becoming a vibrational match for your soul.   She talks about paying attention to the energy (intention). The more energy we put into building a solid foundation through energy(time) management, nourishment, healthy relationships, mindset and healing, receiving and w...

This week's guests Tamara Arnold, 3 time author, podcast host of   "Own Your Intuitive", and Business Energy Coach shares her experience of learning to trust the energy of our innate intuition.   She helps to break stigmas around mental health, intuition helping spiritual driven entrepreneurs, through healing energy work around chakras.   You will learn: How to let discomfort guide you into a grea...

In this Episode Jen shares guest Barbera Ammahlia Schaefer-Berdner, a light body engineer and name alchemist. Former Manager of Energy Engineering whom after a Near Death Experience for a total of 7 minutes, chose to remain behind and reconnect the souls who've lost their way home. In 2013, upon completion of her soul's mission, she experienced something similar to a walk-in, giving her personal e...