Body and Soul Wisdom Podcast

In this episode, Jen welcomes you the first episode for this year. Jen shares   how to understand what it means to thrive and prosper in life and in business. Here's a nice routine or ritual she does every year which she has been teaching her clients for the past few weeks. How the 13 Moons Journal teaches you the value of living cyclically and managing your energy.   Resources: Website Facebook I...

In this episode, Jen shares how she has shifted the words around whom she supports from performance driven to purpose driven individuals in order to give permission to them to let go of the need to perform.   Key Notes: How passionate Jen is about leading women into this paradigm shift of embodied leadership where we lead from within The difference between performance driven leaders and purpose dr...

In this episode, Jen deep dives into the emotion of fear and how it keeps us in check. Jen shares how it is a reminder to really step back and what is really on the line at the moment.   Key Notes: Underneath the fear there are hidden beliefs that we have about what we can and can't do Our fear keeps us in check, it keeps us from spinning in circles and creating thing to worry about Whatever that...

In this episode, Jen interviews Dr. Aileen Hale, International Education Consultant with a doctorate in International Education & Service-Learning, Aileen has continued to work in these fields for the last 25 years, designing and leading programs in Mexico, the Dominican Republic, Belize, Cuba, Colombia, S. Korea, and Albania. She has served as a Fulbright Scholar in Cartagena, Colombia; as a Fulb...

In this episode, Jen deep dives into what   unconditional leadership is with HeatherAsh Amara. HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to d...

In this episode, Jen creates space for navigating the season of your business on the show this week. Jen shares how she teaches other women to build their business around their life to thrive and prosper in life and business.   Key Notes: How the embodied approach to thrive and prosper in your business is to thrive in your life first. Whatever change is that you want to make in your life and in yo...

In this episode, Jen deep dives into the seasons and cycles of life and how we navigate it. Jen shares what you can do when you're feeling that.   Key Notes: How we're always navigating changes The different tools we can use when navigating the seasons of life When we slow down we live in more alignment and more ease, and things feel easier and they come from a place of joy   Show Notes: (03:06) J...

In this episode, Jen shares how she was inspired by the recent guests on the show to talk more about prosperity. Jen shares what the feminine wealth archetypes are and the gift and the shadow of these archetypes.   Key Notes: The four different feminine archetypes for Jen The shadows of the four different feminine archetypes How the feminine wealth archetypes show up in your life   Show Notes: (02...

In this episode, Janet Kendrick joins us on the Body & Soul Wisdom Podcast. Prosperous Woman Coach Janet Kendrick honors every individual's birthright to experience happier, healthier lives and share their unique gifts and talents. Growing up in an unstable environment, a desire for happiness, healthy relationships, and financial freedom helped Janet heal by going inward, learning to trust her int...

In this episode, Jen interviews Amber Dugger. Amber Dugger is the founder of Profit For Keeps, a system developed for online entrepreneurs to end the stress and anxiety around numbers.  It is a holistic system combining personal finance and business cash flow strategies using Profit First and YNAB (You Need a Budget).  She has helped hundreds of coaches implement this system and has helped thousan...

In this episode, we have Mary Beth Perrone as a guest. Mary Beth Perrone's passion for women's topics is evidenced by her contributions to women's health and wellness in many, many forms—physically, mentally and spiritually. ​Through her work as CEO Founder of Radiate Wellness, she has helped thousands of women through their Perimenopause and Menopause journey. As a Co-Founder and Host of the Wome...

In this episode, Jen shares all the changes happening in her world and connect with you with what's happening in your world. We are talking about grief to grace his week. How grief is a part of the human experience.   Key Notes: Grief is an experience we all experience How grief to grace is really loving someone or something so much that you're willing to let go How grief can show up in so many di...

In this episode, Jen deep dives into the trap of spiritual perfectionism. How people are being trapped to what we think it means to be Spiritual. How this episode is about pure presence and love.   Key Notes: Religion vs Spirituality vs Science What's on our plate in the trap of Spiritual Perfectionism and what it's teaching you or what it's potentially keeping you from How it's important for us t...

In this episode, Anjani Amriit joins Jen on the show. Anjani Amriit is a powerhouse of inspiration, transformation, and empowerment. Corporate lawyer turned TEDx speaker, international best selling author and 8-time award winning thought leader and mentor, Anjani transcends conventional boundaries, seamlessly uniting the realms of science and ancient wisdom. Anjani is a sought after expert in grow...

In this episode, Jen shares why you should be hosting your dream retreat in your business if you're a wellness leader or a coach. How retreats can be full of adventure and fun.   Key Notes: Why wellness leaders and coaches will love to host heir dream retreat How people are realizing the value of these amazing and transformational retreats How there are different kinds of retreat   Show Notes: (02...

In this episode, Jen talks about creating space for your habits to thrive. Jen shares how she talks about the being vs the doing, which is grounded in the foundation of embodiment. How there's a difference between planning and aligned action.   Key Notes: How creating space for anything type of change is where everything begins How to create space for your habits to thrive and why it matters How m...

In this episode, Jen shares some insights and celebrations on the fifth anniversary of the show. How there's a lot of time and investment that goes into creating the podcast.   Key Notes: How people are listening on your show more than you know Allow yourself to be flexible and authentic How podcast is one way that you can grow your audience but only if it's aligned with you   Show Notes: (01:58)...

In this episode, we have Audrey Heesch as guest on the show. Audrey, your friendly money lady. She's a soul centered financial professional whose purpose and mission is to empower people with their finances. She believes in working with people and their unique strengths to manage this very real-world object known as money. Money has an energy all in itself and it's my mission and passion to connec...

In this episode, Jen interviews Divinely Jennifer. Jennifer Ness Schmid, also known as Divinely Jennifer, is a metaphysical healer, intuitive astrologer, and psychic channel who helps people connect to their vitality and bliss through the integration of one's divine body, mind, and spirit. Trained as a clinical nurse leader, traditional naturopath, and Gene Keys Guide, she believes our unique nata...

Its celebration time and celebration and gratitude is the foundation for the energy of embodied trust that Prosperity lives in. What we focus on and bring our intention to expands in life. In this episode, the tenth week of the Prosperity Experience, we celebrate and integration our learnings, growth and create alignment. Jen shares the energy of   intention and hope is to sprinkle more love into...

In this episode, Jen connects to the audience about the bigger why and   leaving a legacy and generational wealth. How this 10 week series about facilitating a relationship to financial freedom which allows us to live well as gives us choice. How the energy of prosperity is both wealth and well-th and that what you focus on expands.   Key Notes: The more you choose to invest in your personal devel...

In this episode, Jen deep dives into allowing yourself to expand in your life through joy. How creating the ripple effect starting in your own home, workplace or community.   Key Notes: How to allow your passion to create prosperity How we lead our life from our gifts and not from our wounds How you get to expand your values What are you ready to claim around your personal truth?   Show Notes: (02...

In this episode, Jen shares about alchemizing your worth to wealth. How the money you make has nothing to do with your worth. How financial freedom is the 5th element to wellbeing. This episode is week 7 of the Prosperity Experience.   Key Notes: How money is one of the hardest things to talk about How money is an energy that we receive to be resourced What is alchemy?   Show Notes: (04:24) Jen sh...

In this episode, Jen reveals the secrets to amplifying your prosperity consciousness through your money love language. How money has a love language too and how it's the way we show up in a relationship. This episode is week 6 of the Prosperity Experience. Key Notes: How the energy of abundance and prosperity is different How it's not about what you do, it's about who you are How the five love lan...

In this episode, Jen covers receiving and how to attract the embodiment of receiving. How you align yourself everyday to what you value and how you want to live your life.   Key Notes: How to attract through the embodiment of receiving How it's going to feel when you receive more in your life How it's important to reflect and have gratitude for what you're learning   Show Notes: (02:04) Jen review...