Body and Soul Wisdom Podcast

In this Episode Jen shares   about receiving the expanded energy of life through conscious choices. This personal experience of her's navigating through fear and pride showed up through parenting, but the message of intentional choices, leaning into our body wisdom, trusting our intuition, apply to all areas of life.   Moving through life with intention, alignment, connection, flow and ease so tha...

In this Episode Jen shares a secret on bridging the gap between where you are and where you want to go in life. As she asked the question navigating her own experience,   "Become the experience you want to create" came out with clarity.   We spend so much time DOING the thing that we think we need to do, to be that person, when the answer is in the intention of BEING, and coming home to our truth....

In this Episode Jen shares 3 pathways to accessing your Embodied Healing Self, our potential, and the fullest expression of your soul.   The first is through Nourishment of the physical and energetic body as the foundation and the most basic form of self love.   The second pathway is through emotional empowerment, to move beyond the stories, limiting beliefs, fears, blocks and unhealthy patterns t...

In this Episode Jen Share's guest speaker Karin Haysbert, a divine love & life coach, inspirational speaker, worship leader, and author.   She has worked to empower women for over two decades, helping them to find the clarity, confidence, and courage to live their dreams to create the hot, holy, happy marriage and life they desire and deserve. Her work includes continually evolving by overcoming b...

  In this Episode Jen Share's guest speaker Karen Kenney. She's a certified Spiritual Mentor, Writer, Storyteller and Speaker.   She has been a student and guide of A course in Miracles* for 26 years and   a longtime student of Passage Meditation.   Her personal Mentor is Marianne Williamson.   She is also a Gateless Writing Teacher and has been a yoga teach since 2001. She brings a real and raw a...

In this Episode I share my self limiting belief around "I am not good enough" and how I am now a "recovering over achiever and perfectionist". In this episode, you will learn about the most common self limiting beliefs that show up.   You will understand how that show up and run our lives and keep us trapped from creating change and rewriting our story. I will also share how to create a healthy re...

In this Episode I share a very recent experience in divine timing of how I choose to show up differently around my own fears, and how it allowed me to step fully into and embody self empowerment, which felt like awakening my tiger spirit animal. This experience will guide and inspire you to harness the power of your own fears as the catalyst for creating the life, wellbeing, relationships and drea...

  In this Episode Jen Share's guest speaker Lloyd Burnett.   A spiritual teacher,   coach, writer, and author who mentors and teaches healing professionals to claim their inherent gifts and abundance. Lloyd teaches workshops on harnessing the power of limiting beliefs and fear as the catalyst for change and step into our abundant flow of life. Enjoy the show! Show Notes: [01:00] About Lloyd Burnet...

In this Episode Jen Share's guest speaker Emotional Wellness and Self Sabotage expert Bonnie Kelly. When it comes to suffering, Bonnie Kelly has "been there and done that." She understands the cycle of self-sabotage, because she's lived it and conquered it. With no one but herself to lean on, Bonnie overcame a childhood characterized by physical, emotional, and sexual abuse. However, that's not en...

In this Episode Jen Share's guest speaker Erica Ross-Krieger, M.A., C.N.E., a money-mindset expert, an EFT specialist and the author of Seven Sacred Attitudes®: How to Live in the Richness of the Moment in the topic of "Healing your Relationship with Money". As the founder of New Attitudes Corporation, she offers her unique Personal and Professional Coaching via individual sessions and on-line cou...

  In this Episode Jen Share's guest speaker Dr. Keith Holden, M.D. a physician of Functional Medicine, Author of the Book and Udemy Course of "The Power of the Mind in Health and Healing".   Dr Holden blends his knowledge and experience of science and spirituality with an intuitive and integrative approach to healing the mind-body.   He also shares that sometimes the healing is in the acceptance n...

  In this Episode Jen Share's guest speaker Dr. Sarah Paige Wilde, A Doctor of Chinese Medicine, Licensed Acupuncturist, Holistic Educator, Detox Specialist, artist, intuitive healer and the first Certified Gerson Therapist in the Untied States.   She shares her passion for a hundred year old treatment of Gerson Therapy as a dietary component and complimentary treatment for dis-ease and cancer.  ...

Happy Wholistic Wednesday. Today's podcast of "The Embodied Healing Self" went live! Healing the Subconscious. CLICK HERE TO LISTEN. IF I had to guess, you have probably never heard of RoHun Therapy. You may not even be aware of a deeper layer of healing needed in your body that has created unhealthy thought patterns. Maybe they are not even YOUR thoughts or patterns, or maybe there are but you do...

This week's guest Dr. Cathy Goldstein, board certified acupuncturist with 30 years experience.   With the message that "Energy Medicine is the future of wellness", Cathy's approach in her practice is a functional medicine and integrative energy based technology to help patients achieve health goals, reducing allergies and emotional stress.   She is also an international speaker, a lead instructor...

In this episode, Jen Mons tells us all about shares her personal journey of suffering through seasonal allergies as a young mother and what she learned along the way. She describes how seasonal allergy symptoms can show up differently in all of is. She brings awareness to how our diet and lifestyle effect our immune system and that allergies are a result of a disorganized and overworked immune sys...

  Today's guests, Dennis and Kathy, are teachers of yoga, meditation and mindfulness practices with E-RYT500 certifications from the Asheville Yoga Center in Asheville, NC and are lifelong students and practitioners. They are also YACEP certified (Yoga Alliance Continuing Education Provider) and bring a different perspective to yoga instruction by co-teaching… a blend of Yin and Yang energies. The...

In this episode, Jen Mons dives into empowered life mapping and setting intentions + goals. This practice establishes the framework for topics that will be coming each week and focuses on our ability to heal and create the lives we want to live. Plus, Jen gives us a new perspective on why our New Year's resolutions have not been working and provides us with steps to create goals that will actually...

  In this episode, Jen Mons tells us she is Enneagram type seven and explains how she still had some healing to do with herself before sharing her journey with others. We learn the four "E's" to the embodied healing self are embrace, empower, embody, and express. Our true selves live on the other side of our self-limiting beliefs. Vulnerability is the gateway to our potential where all of our gift...

In this episode, Jen Mons tells us all about the purpose of her podcast and some of her life story. Then, she reveals how her daughter's premature birth caused Jen's pregnancy induced HELLP syndrome. After years of survival mode, Jen decided to trust in holistic wellness, acupuncture, and energy medicine. After getting her degree from the Institute for Integrative Nutrition, Jen experienced her se...

Coming January 2019!   The Jen Mons Show: Pathways to Wholistic Healing: Topics include but not limited to: Live in Alignment Food as Medicine Functional Medicine Gut Health Power of the Mind in Health and Healing Healthy Mindset Healthy Relationships Energy Healing Emotional Empowerment Emotional Detoxing Physical Body Detoxing Safely Spiritual Growth Soul Purpose Ancestral Healing Healing Trauma...