Body and Soul Wisdom Podcast

What is the importance of connection? In this episode, Jen dived deep into the value of connection. How we explore our relationships and how we show up in our different relationships in our lives. How when we are in the state of connection, our energy is just flowing. Are you ready to dive deep with Jen? Listen in!   Key Notes: How connection is good for our immune system, physical health, emotion...

What is Intuitive Energy Balance?  In this episode, Jen dived deep into what intuitive energy balance is and the different avenues for you to embody your flow state. She also shares the reasons why you lean away from your core wounds once you recognize what they are. Are you ready to learn what Intuitive Energy Balance? Listen in and enjoy! Key Points to Learn: How to tap into our own body wisdom...

What is Divine Healing? How do you awaken your true purpose? In this episode, Nicolas and Jen discussed what the true meaning of Divine Healing is. How Divine Healing is a tool that can awaken our true purpose. Are you ready to learn what Divine Healing is and awaken your true purpose? Listen in and enjoy! Key Points to Learn: What Divine Healing is and how it was developed How Divine Healing can...

Where does the planetary healing begin? In this episode, Jen dived deeper into how healing the planet begins in our inner work. How the willingness to be open to receive is the first step to transformation and how we have the capacity to change. Are you ready to heal and transform? Listen in and enjoy! Key Points to Learn: How your unhealthy beliefs are based on traumatic experiences that you've h...

This is a bonus mediation called "7 minutes in heaven meditation to presence"   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

This is a meditation to connect with your inner child.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

What is abundance? What is the relationship between abundance and health, wealth and love? In this episode, Jen dived deeper into the relationship of abundance and the balance of giving and receiving. How the primary belief we have about ourself and the way we show up is reflected back to us either through money, health, connections, love, work or our self-worth. Are you ready to receive in all ar...

What your imbalanced chakras are telling you? How do you know if one of your chakras is blocked? In this episode, Jen talks about the underlying emotions and needs that come up around understanding the energy body as it relates to the chakras, the seven energy centers in the body. She also shared what the energy body is and how it relates to the chakras in the physical body which are our energy ce...

This week's episode is the gift of a 20 minute meditation to support you in activating your energy body alchemy.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medica...

How do you show up in the world with your soul's purpose? Are you feeling unapologetic in doing what you do?   In this episode, Jen shares her thoughts in doing your soul's calling and the shadows behind it. She shares why attachments can create suffering and keep you from doing what you do best. Jen breaks down the reason why following your soul's calling has a shadow and a light in it. She also...

What do you believe is intuition? How does it appear in your life?   In this podcast, Jen shares her belief about intuition and how her journey in discovering and accepting her intuition. She shares the definition of intuition, the types of intuition and how each type manifests in a person. She also shares why intuition is about surrender and that there is no separation between God and intuition....

How can understanding all the layers of our health and well-being help our health and wellness?   In this episode, we have Dr. Tom Incledon, a world-renowned expert in human health and athletic performance, the founder and Chief Scientific Officer of Causenta Wellness Center in Scottsdale, Arizona, and he pioneers a new data-based approach to cancer treatment that combines traditional and non-conv...

Are you feeling uncertain with all the events happening this year? Do you feel disconnected and feel lost when you feel you have little to no information?   In this podcast, Jen shares her thoughts on why we need to be connected instead of searching for information in order to feel more certain. She shares how having a community that can support you help bring more clarity and certainty in your li...

What do you need to understand the many layers of the energy body and its effect on your vitality and nourishment?   In this podcast, Jen shares her thoughts on the effects of our energy body on how we can use it to improve our overall well being. You'll get to know some facts about how the energy body was discovered, how it works, and how it can help you improve yourself as a whole. If you are al...

How do your words reflect your truth? Are you in alignment with what you really feel? In this podcast episode, Jen shares her thoughts when it comes to speaking your truth and sharing it with others. We get to know how she aligns herself with her truth before she shares it with others. She also shares how acknowledging the shadows and the painful experience can also be used to empower others. List...

The space we are in today with current events is bringing up a lot of uncertainty and illuminating shadows within ourselves and humanity. Most of what we see and hear in the news and social media is filled with fear and anger. Maybe you are wondering like me, how we be able to heal and move forward as one from this? In this podcast, we have a very special guest, Ashley Middleton, who believes that...

Do you feel empowered and free whenever you dance to your favorite music and let your hair down?   There is something so powerful about embracing movement to express ourselves, especially for us women. And in this episode, our guest is a wonderful example of someone who embraces the embodiment of feminine through movement. Tara Romano is an inspirational speaker for women empowerment, serial entre...

Isn't it amazing that we get to be connected not only with people but also with the pets that we have throughout our lifetime? Have you ever wondered what your pet might have thought about you? How they truly felt about you?   In this podcast, we get a deeper look at how our pets feel and why they chose us with our guest Emma Jensen. Emma followed her dad's footstep in corporate America but have a...

How well do you know about the chakras of your body? How do you balance the chakras in your body? In this solo episode, Jen shares her knowledge about chakras and takes us to a journey that explores the energy present in our body. She also shares the shadows of each chakra and the best food and yogas to keep the chakras in balance.   If you are just starting your journey to getting to know your ch...

Have you been struggling with food and your health? Do you feel like you lack energy throughout the day, starve or crave more than you should?   Then, friend, you need to start listening to your body and start eating what your body truly needs. In this episode, I am stoked to have Dr. Mihaela Telecan, MS. RD., a truly gifted individual who helps and inspires women to aspire for more energy, health...

How much love have you shared today? In this podcast, we talk about receiving and sharing the love as well as acknowledging the shadows that we feel or experience. I am so happy to have Emily Perkins, a person who radiates and embodies love. Emily is a love-based holistic life coach and healer who shares all the shades of love to the people that she serves. For her, love has many colors and it is...

The pandemic that this world is currently experiencing is bringing fort the unwanted feelings of anxiety, and everyone is affected. In this beautiful episode, we dive deep in anxiety and how we can face it head-on with our guest, Dr. Russell Kennedy of the Anxiety MD . Dr. Kennedy is a unique physician, being one of the experts in anxiety, the same disorder he suffers from. He has degrees and adva...

In this Episode Jen shares guest Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. In this Episode we talk about the importance of our Breath, our life force energy, how to live in the...

In this Episode Jen shares guest Kate Northrup, a best selling author, speaker ,entrepreneur, and creator of the ORIGIN collective empowering women to reclaim their life with a revolutionary approach to time, energy, and self worth.   Kate inspires women to create businesses that create a life not just a living.   Her message comes divinely as we are in a planetary healing time and being called to...

In this Episode Jen shares insight on the global healing that is happening right now through the COVID pandemic.   She reminds us how we are so connected and how love, compassion and empowerment are as contagious as fear and a virus.   The importance of standing in a higher vibration for the ripple effect healing of the planet. Key Points   you will learn: The Healing of our planet and our individ...