Body and Soul Wisdom Podcast

In this episode, Jen interviews Emma Jensen. Emma Jensen is an animal communications and a human design expert. Jen and Emma deep dive into understanding Human Design at a deeper level, what the different types of Human Design are and their characteristics. The seven authorities in Human Design and how it relates to our energy body.   Key Notes: What is Human Design? How the Human Design is a blue...

In this episode, Jen gifts you the Grounded Heart Opening Meditation. ❤️   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen gifts you a Meditation for Motivation with Breath of Fire.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen gifts you a meditation to help you to welcome confidence in your life.     PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen deep dives into the unhealthy shadow of codependent relationships. She shares what codependency is and how it shows up in our relationships. The different signs that you are in an unhealthy codependent relationship. She also shares the tool she uses which can help open up healthy communications.   Key Notes: What is a codependent relationship How can we identify if we are in a...

This is a 15 minute Meditation to Welcome Trust.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen interviews Amalia Camateros, author of "Spirit of the Stones" is a Shamanic Practitioner, Transformational Teacher, Ceremonialist, Wisdom Guide and Speaker, who started her career in Australia as a Naturopathic Doctor and has worked in the field of health and consciousness for over 30yrs. She was the private natural health practitioner for the famous Australian rock band INXS...

In this episode, Jen interviews Sam Previte. Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast. She is a Registered Dietitian + Certified Intuitive Eating Counselor + Certified Personal Trainer. Jen and Sam deep dives into the meaning of Intuitive Eating, what it is and what it is not. What the Ten Principles of Intuitive Eating are. They also discussed what Food...

In this episode, Jen deep dives into a topic which she is very compassionate about. Jen shares about what it means to be a strong and confident woman. She talks about what it means to be fiercely feminine and what are the qualities of the feminine.   Key Notes: What does it mean to be in our own feminine energy What does the healthy divine feminine mean The different archetypes and their shadows  ...

This episode is the 100th episode of The Embodied Healing Self Podcast. In this episode, Jen talks all about your extraordinary. She shares about how we can navigate revealing the extraordinary within us and how to live our extraordinary lives.   Key Notes: What is your extraordinary? How we can navigate revealing the extraordinary within each of us How to live your extraordinary life   Show Notes...

In this episode, Jen interviews Ragda Deeb. Ragda Deeb, MPT, RYT, CPC is a licensed master of physical therapy, registered yoga teacher, certified empowerment coach and master Reiki practitioner. Her physical therapy background bridges science with breath, meditation and yoga (always with a spiritual flare). She had a double major in Psychology and Human Development from Vanderbilt University, the...

In this episode, Jen deep dives into the difference between knowing and believing and when to take aligned action. How aligned action is from a place of intention.   Key Notes: The difference between knowing and believing and taking aligned action. How aligned action is from a place of intention How it's all about receiving     Show Notes: (00:28) What this week's episode is all about (01:55) How...

In this episode, Jen interviews Charles Clay, the Co-Author of The Better Business Book & Founder of The Inner-Peace Process Helping Men & Women Release Fear, Anxiety and Subconscious Blocks to Create Your Dream Life with Ease.   Jen and Charles dives deep into Energetic Sovereignty and Charles's use of the laser focus method. How Charles uses the Inner-Peace Process that with his one-on-one clien...

In this episode, Jen shares the blessings and lessons she experienced this past year during the pandemic. What she's grateful for and how she has grown. Also, Jen shares a couple of questions we can journal on or write to ourselves over the past year.   Key Notes: What has the past year created space for What are you grateful for the past year What have you learned and how have you grown during in...

How can you balance your relationships with yourself and with others?   In this episode, Jen dives deep about the balance of relationships not only with others but also within yourself. She talks about self-love and self-compassion and how both can create balance and imbalance in your relationships. If you are feeling an imbalance in your relationships and you are ready to make a radical change, t...

In this Episode, Jen dives deep on how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and doing, giving and receiving, and becoming empowered to choose the Flow of life. How to live Energized and Aligned in your natural state of flow.     Key Notes: Energy Mastery a...

How do we declutter and cleanse our soul? In this episode, Jen shares how decluttering and cleansing is good for the soul and why it is important. She also shares that when you go through a personal expansion, you expand in other areas of your life and sometimes it's a calling for us to declutter and create space.   Key Notes: Why decluttering and cleansing in all parts of our life is good for the...

In this episode, Jen dives deep into what superfoods are. The different types of superfoods and their benefits. Why it is important to include superfoods in our diet and the importance of intuitive nourishment.   Listen in and learn more about superfoods from Jen.   Key Notes: What are superfoods? How the food we eat affects our energetic signature   Why are superfoods important?   Show Notes: (00...

In this Episode, Jen expands dives into the biggest energy block that shows up for most of us, the feeling of unworthiness. She shares the significance of embracing the frequency of self-worth in our lives and how and where it shows up when we don't embrace and when we do.    Key Points  you will learn: The Energy of Self Worth How Unworthiness shows up in our life What living in the energy of Sel...

In this episode, Jen interviews Reiki Master/ teacher, Master hypnotherapist, Registered veterinary technician, HypnoBirthing Practitioner, Bachelor's degree in Health Science, Access Bars practitioner Sherri Divband. Jen and Sherri deep dives into the four different types of divine children. Sherri also shares about the center that she will launch this February.   Key Notes: Sherri talks about he...

What is prosperity consciousness?  In this episode, Jen shares how she creates intentions and goals to allow herself to create space for expansion and growth in the areas in her life that matters most. Jen shares how prosperity is the word that's coming through for her this year and her intention to share what prosperity means to her.  Key Points to Learn: What is Prosperity Consciousness? How Dev...

What is your end of the year ritual is? In this episode, Jen shares her end of the year ritual. What she does at the end of the year is she writes a letter to herself reflecting back on all of her experiences for the year. Key Notes: What Jen's end of the year ritual is Why her end of the ritual is writing a letter to herself Jen reads and shares the letter she wrote to her self at the end of 2019...

What is the balance between flow and cyclical planning? Jen shares how living in the flow is the ability to be connected to your inner wisdom through your body. How stepping into flow is stepping into trust. Key Notes: What is living in flow and how it looks like How we live with intention and aligned action through cyclical planning How to have a balance between flow and cyclical planning Show No...

What is Shakti? What is Soul Retrieval? In this episode Jen shares her personal experience around Soul Retrieval and Shakti awakening. How her experience is not something she planned and it's not something she knew about. Key Notes: What the meaning of Shakti is and what Shakti awakening feels like Jen's experience that lead to her Soul Retrieval Jen's Shakti awakening experience and what lead to...

What is Spiritual Materialism? How do you navigate it? In this episode, Jen shares what Spiritual Materialism is and how it shows up in our lives. What it's like to be in your intuition versus what it's like to be in your ego. Key Notes: How Spiritual Materialism shows up and what it ends up doing in our lives Intuition is not spiritual, It's science based How intuition is a natural state of our b...