Body and Soul Wisdom Podcast

In this episode, Jen shares why it's important to talk about prosperity consciousness. How do we allow the frequency or energy of prosperity to amplify our voice and values in the world. How we should allow ourselves to receive and be in a state of overflowing. Key Notes: How scarcity consciousness is the opposite of prosperity consciousness What prosperity consciousness is about Why the conversat...

In this episode, Jen gifts you a meditation and a visualization to embody prosperity.   Resources: Website: https://www.jenmons.com/   Facebook: https://www.facebook.com/JenMonsCoaching   Instagram: https://www.instagram.com/jen.mons/   Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg   Prosperity: https://www.jenmons.com/prosperity     PODCAST DISCLAIMER: This podcast is to educa...

In this episode, Jen deep dives more into prosperity. What prosperity means. How to really allow your passion to create prosperity is an invitation to trust and to receive. How prosperity is going to be happiness, fulfillment and contentment and that people want to be a part of something that feels good.     Key Notes: How the things that lights you up and excites you are part of your purpose How...

In this episode, Jen invites you to a conversation around prosperity. How her intention for this episode is to really invite you to allow the words to sink into your body in a cellular level and allow the vibration of what she's sharing to be received. Key Notes: What prosperity is How prosperity is a consciousness and a mindset How prosperity is the energy of giving and receiving Show Notes: (00:...

In this episode, Jen gifts you with a meditation to welcome trust. This is an invitation to what embodying trust would look like and feel like.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietici...

In this episode, Jen deep dives into sovereignty. What sovereignty is, what it is not, what it means and what it feels like. How sovereignty is a relationship with trust. Key Notes: What sovereignty is How sovereignty comes from trust and truth How most of what we are seeking is to love and be loved Show Notes: (02:45) Jen shares what this week's episode is about (03:45) What the definition of sov...

In this episode, Jen shares how she has been getting questions about the Soul Illumination work she does. She deep dives into the 12 pillars of soul illumination. She shares what soul alignment means to her and how came through for her. Key Notes: What soul alignment means and what it is about How soul signature is unique to you The 12 Steps to Soul Alignment Show Notes: (00:53) Jen shares what th...

In this episode, Jen is honored to have Amy Beckler on her show. Amy Beckler is a Florida native, currently residing in Palm Beach County. Throughout her years of Clinical Social Work and Holistic Healing trainings/practices, her passion has blossomed into guiding women, adolescents, and children to heal from trauma, learn coping strategies to manage anxiety, ease depression, and ultimately suppor...

In this episode, Jen deep dives into one of the cycle of self sabotage. How indecision is one of the specific types of self sabotage. She also shares the different steps on how to work through indecision. Key Notes: How do you want this new year to look like? Why is indecision self sabotaging? The different steps on how to work through your indecision Show Notes: (01:42) Jen shares this week's top...

In this episode, Jen gifts you this manifestation meditation to start the New Year.     Links Mentioned:   Resources: Website: https://www.jenmons.com/   Facebook: https://www.facebook.com/JenMonsCoaching   Instagram: https://www.instagram.com/jen.mons/   Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg     PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the lis...

In this episode, Jen shares how the holiday season is a lot and how important it is to try to find joy in it. Jen shares 5 simple tips for a healthy and holistic holidays. Show Notes: (02:40) Jen shares this what this week's episode is about (03:35) Tip 1: The two S's to cut down on (05:55) Tip 2: Let go of the expectations (07:45) Tip 3: Spend time with loved ones (09:00) Tip 4: Enjoy the experie...

In this episode, Jen invites you to a meditation and visualization for the holidays. This is a meditation is an invitation to encourage you to visualize yourself walking through the Holiday season and finding the joy and gratitude.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the...

In this episode, Jen deep dives into people pleasing. Where people pleasing might have come from. What limiting belief you might not or might be aware of that you fear that will happen if you don't show up as a people pleaser. Key Notes: What are the signs of being a people pleaser. How there are two types of people, the givers and the takers, and the people pleasers show up as the givers Why is i...

In this episode, Jen deep dives into why adults are being so serious. How we all take everything too seriously. How we stop taking life too seriously. How things don't exist unless you give them attention. How sometimes we don't take things seriously because we are avoiding something. Key Notes: Why we take everything too seriously How there's a delicate balance between taking yourself seriously o...

In this episode, Jen deep dives into the topic of fear. How fear is paralyzing and how it has an energy and a frequency. How fear is a low vibration. Jen also deep dives on how we practice faith over fear. Key Notes: What is fear? How fear can keep us stuck in our lives How fear is an invitation to welcome trust Show Notes: (01:06) Jen deep dives to this week's topic about fear (02:03) How there h...

In this episode, Jen talks about defining your worth during challenging times. Jen invites you to start owning your worth and to stop being the victim of your circumstances. How we need to dig deep and define our self-worth. Key Notes: How you define your worth during challenging times What really matters after grief and lost Get clear on your values, what is important to you right now Show Notes:...

In this episode, Jen talks about Belonging vs Fitting In. Jen shares why learning the difference between belonging and fitting in is important and why it matters. How if you have nothing to prove, you have no need to fit in.     Key Notes: How belonging is a sense of knowing How belonging vs fitting is about knowing your own worth What true belonging really means Show Notes: (00:28) Jen shares wha...

In this episode, Jen shares how she loves the intention to live her life in a more cyclical flow based on her energy. Jen shares her two intentions for the month. Jen also shares what walking in Grace and gratitude could look like for everyone, what her experience has been and why it is important. Key Notes: What walking in Grace and Gratitude could look like What is gratitude What is Grace Show N...

In this week's episode, Jen gifts you a meditation to awaken with intention.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episodes, Jen shares ten tips on how we can improve our wellbeing and immune system. She shares what being healthy really means and what holistic wellbeing means. Here are the ten tips on how we can improve our wellbeing:   Reduce stress Connection Make time for healing Eat right for you Rest Joy and Fun Herbal Wellness Maintain alkalinity in your body Movement Know God   Key Notes: What h...

Angie is a mother of two teen daughters, wife, conscious mother coach and the host of The Intuitive Mother Podcast. Angie's passion for motherhood started when she was a young girl and dreamt of being a mom when she grew up. Through her own journey in motherhood, Angie recognized that her daughters would often lead her home to heal childhood wounds and break generational patterns that were interwo...

In this episode, Jen invites you to join her for a body scan and what the intention of this body scan is. She talks about how a body scan can help you create a relationship with your body. How there are two different ways to start the body scan and the benefits of each one.     PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well be...

In this episode, Jen talks about what a coach is. She deep dives into the reasons that you might want and need to hire a coach.   Key Notes: What is a coach? What a coach is not Ten reasons that you would hire a coach Show Notes: (00:30) What this week's episode is all about (01:28) How do you define what a coach is (04:16) How there are many types of coaches (05:52) What are the reasons that you...

In this episode, Jen deep dives into what deception is. She talks about the different ways deception shows up in our lives and experiences.   Key Notes: What is deception? The shadow of deception and trust How deception shows up in our lives and experiences   Show Notes: (00:30) What this week's episode is all about (02:50) How there is energy around reacting that is based on fear (05:18) How most...

In this episode, Jen gifts you this meditation to Welcome Trust in your Body.     PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.