Body and Soul Wisdom Podcast

In this episode, Jen reveals the secrets to amplifying your prosperity consciousness through your money love language. How money has a love language too and how it's the way we show up in a relationship. This episode is week 6 of the Prosperity Experience. Key Notes: How the energy of abundance and prosperity is different How it's not about what you do, it's about who you are How the five love lan...

In this episode, Jen covers receiving and how to attract the embodiment of receiving. How you align yourself everyday to what you value and how you want to live your life. Key Notes: How to attract through the embodiment of receiving How it's going to feel when you receive more in your life How it's important to reflect and have gratitude for what you're learning Show Notes: (02:10) Jen reviews th...

In this episode, Jen deep dives into the fourth week of the Prosperity Experience. How this week is all about attuning to the frequency of wealth and we'll be talking about wealth in the energy level.   Key Notes: How attuning to the frequency of anything is about clarity and living in alignment How money wellness creates alignment and clarity How the frequency of wealth is clarity and intention  ...

In this episode, Jen deep dives into uncovering and creating your empowering money story. Jen shares how identifying your behavior can be very super helpful. How bringing awareness to our attachment style can navigate decision making patterns and develop healthy relationships in our lives.   Key Notes: How your money saboteur is showing up in your life How your behavior and your patterns usually c...

In this episode, Jen deep dives a little deeper into prosperity and about some of the money blocks. In this  episode you will uncover your money story and your mindset blocks and start to understand the energy of  receiving and vulnerability. You will also learn the 7 money saboteurs so you can begin to rewrite your money story.    Key Notes: Awakening you money origin story What are the six areas...

In this episode, Jen shares about in the past couple of years. How money is one of the five things people don't want to talk about yet is so necessary for the evolution of our expansion.  Jen shares the hardship and breakthrough she overcame and where her prosperity course came from.   Key Notes: How money is energy How it's about your self-worth and your inner work What is the importance of build...

Daniela is a close confidant and mentor of the world's most talented executives and entrepreneurs. She helps renowned leaders activate and integrate a permanent state of higher consciousness, so they experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space. They create experiences they d...

In this episode, Jen shares the difference between creator consciousness and creator consciousness. Are we using our resources of time and money to align to what matter to us or are we taking action in that area through time and money to put the intention to our values because that's how we show up in the world.   Key Notes: How time and money show us where our values lie The difference between cr...

In this episode, Jen shares one of her big takeaways and the themes that she witnessed during the retreats she hosted the past few weeks. Jen invites you to consider what areas of your life where you are not fully present and disconnected, what would it look and feel like if you had connection to those things in your life.   Key Notes: What connection means What makes the world a better place How...

In this episode, Jen shares about herself and a little about her soul contract. Jen also shares her birthday rituals and her 45 sacred life lessons that she hopes will inspire you. Key Notes: What body wisdom is How your time and money says everything about you How trust is the gateway to intuition Show Notes: (02:14) Jen shares what this week's episode is about (03:00) Jen shares a little about h...

Jared Bull is a transformational executive coach and entrepreneur. He works with other coaches, executives, and entrepreneurs from around the world both online and offline to give them the inner tools and external resources to help them bring inner visions to life. He builds company cultures, coaches teams and leaders, and champions a diverse and inclusive world.     His true life started after ex...

In this episode, Jen talks about the energy around money. Jen talks about empowered wealth and its frequency vs Greed. The different beliefs around money. How it's based on a personal experience you've had or heard somebody say. Key Notes: How the energy of money can be used to create a lot of positive changes in the world What is empowered wealth vs the energy of greed The different steps of the...

In this new episode, Jen invites you to create sacred space daily through a morning ritual. Morning ritual is the intention of creating sacred space everyday without attachment, with intention and devotion. How it's the energy of presence rather than the result or the outcome or the task. Resources: Website: https://www.jenmons.com/   Facebook: https://www.facebook.com/JenMonsCoaching   Instagram:...

In this new episode, Jen invites you to come together for some breath work and a simple visualization and meditation to welcome the present moment. Jen's intention for you is to find a simple breath work pattern that works for you.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the...

In this episode, Jen deep dives into how we can overcome the feeling of failure. She shares steps and tips on how we can move through the experience of failure. Jen also shares her own experience where she felt she failed. Key Notes: How to overcome the fear of failure How important it is to be aware of how you feel How to move through the experience   Show Notes: (02:23) Jen shares why she's moti...

In this episode, Jen deep dives into how to qualify your coach. She deep dives into how to feel empowered when you're interviewing your coach.   Key Notes: How to qualify your coach What are your goals and objectives in changing your life moving forward How a coach is a space holder Show Notes: (02:05) Jen shares what this week's episode is about (03:31) How you need to know why you're hiring a co...

Suzanne is a Transformation Business Coach, former advertising executive turned entrepreneur. She is on a mission to help women personally define their freedom and redefine the way they do business using smart strategies fused with feminine energy. Suzanne is a leap-taker and dream-maker, hails from Canada but is a global trailblazer who lived Australia for nearly 20 years and now resides in SW Fr...

In this episode, Jen interview Xavier Dagba. Xavier is a trauma-informed transformational life coach and shadow work facilitator. He loves to think of himself as an emotional alchemist. His work and teachings are infused with the intent of transmitting the sacred wisdom of the heart. Xavier's own transformational journey brought him to dive into the universe of shadow work and he tends to think th...

In this episode, Jen deep dives into the idea of spiritual toxicity is. She also deep dives into the different areas or forms of spiritual toxicity.     Key Notes: What is Spiritual Toxicity? What is Spiritual Bypassing? The difference between ascension and embodiment The different areas and forms of spiritual toxicity   Show Notes: (00:35) Jen shares what this week's podcast is about (05:40) How...

Glenn Ambrose is a Spiritual Teacher and Life Coach, Author of the book Down To Earth – The Spiritual Being's Guide to a Happy, Human Experience and Host of the international podcast Life, Lessons, & Laughter with Glenn Ambrose and has been working with clients all over the world for many years. Key Notes: What is Spiritual laughter? How we are Spiritual beings first having a human experience The...

In this episode, join Jen in this 30 minute gentle morning yoga.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen interviews Hannah McKenna. Hannah McKenna is a life coach and retreat facilitator obsessed with healing in community. Her coaching business is based on the Sacred Rebel archetype, inviting radical authenticity into every step of our lives, relationships, and healing journeys. With 1-on-1 coaching, Hannah guides her clients from self-doubt to unshakeable self-love with laughter...

In this episode, Jen interviews Amanda Porta. Holistic beauty coach, Amanda Porta blends her love of aesthetics and natural health to help her clients achieve optimal results. She has worked in all areas of the beauty industry for 18 years and has trained under some of the best practitioners in the country. Early on, in order to get the best results for herself and others, Amanda realized the impo...

In this episode, Jen invites you to join her in a conversation about overcoming failure. How failure is part of the human experience. She shares her experience in failure that changed the course of her life.   Key Notes: How the first step in overcoming failure is to become aware of it How creating a belief around it that is empowering will help you to move forward How important it is to have comp...

In this episode, Jen's offering is a meditation to welcome worthiness and remind ourselves just how worthy we are.   Resources: Website: https://www.jenmons.com/   Facebook: https://www.facebook.com/JenMonsCoaching   Instagram: https://www.instagram.com/jen.mons/   Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg   Prosperity: https://www.jenmons.com/prosperity     PODCAST DISCLAI...